Zvisarudzo zviri kuwedzera kune avo vane cecacen senzwi
MuEngland, chirwere chechiliac chinokanganisa vanhu vakawanda kudarika kuUnited States. Kwete-celiac gluten sensivity inoratidzika kunge iri kumusoro uko, zvakare. Uye saka ndaifunga kuti England yaiva nzvimbo yakanaka yekushanyira zororo risina guten-kunyange dai ndisina kudya nguva dzose, ndakafunga kuti, zvirokwazvo ndaizogona kudya. Handingatombovi nenzara.
Uye zvechokwadi handina kushaya nenzara - mumavhiki maviri ndakapedza kuongorora zvikuru kumativi ose eEast Midlands neEast Anglia, pamwe neLondon, ndakaona kuti hazvisi nyore kutevera kudya kweguten pasina kuenderera mberi nekutenderera kuEngland.
Ndakanga ndiine zvishamiso zvishoma - imwe inofadza zvikuru (gluten-free brownies nekofi yangu) uye imwe haina kufadza (zvakazove zvakaoma kuwana doro rekuLondon ndaigona kuvimba). Asi zvakazara, ndakafunga kuti kufamba muEngland kwakachengeteka uye kunofadza kana iwe uri gluten-isina.
Gluten-Free Awareness muEngland Quite High
IUnited Kingdom yakawana kuwirirana kwakafanana mukugadzirisa kusarudzwa kwe gluten seUnited States mumakore mashoma apfuura - gluten-isina kushatirwa kwose ikoko, uye nzvimbo dzakawanda dzeresitorendi uye mabhizimisi ane chokuita nezvokudya ari kuzivisa kuwanikwa kwezvinhu zvinokonzerwa ne gluten.
Izvozvo hazvirevi kuti iwe unogona kukandira kunyevera kumhepo, zvakadaro. Mune rimwe bhuku, mucheki akativimbisa kuti chikafu chinoshandiswa pamagetsi emhando yepudding-yakange isina gluten-saka yakachengeteka kuti ndidye. Ndakasarudza kuti handina kungovimba nayo. Ndiri kufara chaizvo kuti ndakaita, sekunge pandakawana mukana wekutarisa izvo zvinoshandiswa, gare gare, ndakaona mikana yaive yakaderera zvakanyanya kuti iyo chaiyo yakanga iine gluten-isina.
Chinonyanya kukosha: Vimba netsika dzako, uye usangovimba nomunhu anenge akuudza imwe kudya isina-gluten. Zvimwe vanoongorora zvishandiso chinhu nechimwe kana kusarudza chimwe chinhu.
Nzvimbo, Guta Rekudya Zvinyorwa Zvokugovera
Takanga tine nhamo yakawanda kuwana zvokudya zvisingabhadhari muzvitsuwa mumitauro yeChirungu uye mumataundi maduku nemataundi.
Kutanga, KoCofa uye Starbucks - iyo maketani akawandisa emakwenzi munzvimbo dzatakatarisa - yakanga yakagadzirwa ne-gluten-free brownies inotengeswa. Muzvitoro zvose. Kwekamwechete, handina kutarisa kutarisa pazvinhu zvinotaridzika zvakabikwa zvakagadzirwa sezvandakarayira cappuccino yangu. Nekudaro, ndaifarira brownie yekudya kwekudya chamangwanani mazuva ose nekhofi yangu.
Ndakatadza kuziva kuti nzvimbo dzakawanda (kunyanya mabhizinesi) dzakapa hove dzisina gluten-mahwanda-maiva nezvakawanda, uye dzakawanda dzaiita seine fryers yakasiyana (inokosha kuti isapinda-kusvibiswa).
Dzimwe nzvimbo dzakawanda - kunyanya upscale freehouse pubs uye mahoitere akabatanidzwa kumahotera eimba yepaimba - anopiwa maitiro ega akasiyana-siyana e-gluten kana kusarudzwa kwezvokudya zvakagadzirwa kuti zvienderane nezvokudya.
Ndakataurirana imwe yekutengesa zvekudyisa - The Froize muWoubbridge, Suffolk - zuva rimwe chete tisati tasvika pakatarisana nesu neshamwari pamushandi wekupera kwevhiki, uye muridzi / mutungamiriri David Grimwood akavimbisa kuti ndichava nezvakawanda zvekudya. Apo patakasvika, ndakafara kuona kuti zvese zvinhu zviri mumutambo zvakanyorwa ne "C" (nokuda kwechidiac-zvine ushamwari), uye aiva nechingwa chisina-gluten uye chine gluten-chisina kufarira ini. (Kudya kwaiva chiratidzo chedu rwendo.)
London (Zvinotoshamisa) Kwete Sokutenda-Isina Shamwari
Zvisinei, rombo rangu rakatendeuka patakaenda kuLondon.
Usiku hwokutanga, takaenda kunzvimbo yekutengesa yeThai yakaonekwa pane imwe nzvimbo yekutengesa yeguten, asi nzvimbo iyoyo haina kudarika kuongorora kwangu (hazvina mhosva kuti vashandi vangangodaro vaisimudzira sei, nguva dzose inotengwa-soy sauce inenge ine gluten - iyo inoti "gorosi" ipapo ipapo muhombodo). Saka panzvimbo pedu, takashungurudza pane imwe nzvimbo inodhura yakadhura iyo yakapfuura kuongorora (maneja ainzwisisa asingatauri kuti ndakanga ndisingakwanisi kuva fries kubva kune fryer yakagoverwa), uye ndaiva nediki, stey stey uye saladi (the default gluten -kudya kwakanyanya kune vakawanda vedu).
Takawana nzvimbo ye sushi yemasikati zuva rakatevera (sashimi imwe yezvangu kuenda-kune gluten-pasina zvokudya paunenge uchifamba sezvo yakagadzirwa uye inowanzova nengozi shoma yekusvibiswa kwepamberi). Asi kwekudya kwemanheru takangopera zvachose - takabvunzurudza matanhatu kana masere ezvokudya zvakasiyana, uye hapana mumwe wavo aiita seine ruzivo rwekukosha runodiwa kuti ape zvokudya zvakachengeteka zvisina kudya. Takashanyira kushanyira igorofeteri yeguta uye tine pikiniki yeusiku usiku.
Mausiku maviri (uye gumi nemaviri ezvokudya zvinotarisirwa) muLondon haisi guru guru rekuenzanisa kuti awane mhedziso yakasimba, asi yakandiita kwandiri sekunge zvakaoma kudya kunze kweguten kusina kuLondon kunenge kune dzimwe nzvimbo England. Sezvo rwendo rwedu, shamwari dzinogara muLondon kana kuti pedo dzakagadzirisa maonero angu - zvakanyanya kuoma ipapo, vanoti. Vanhu vazhinji vane imwe nzvimbo yekuchengetedza yakachengeteka iyo yavanodya, kana kuti vanongogara kumba.
Gluten-Free muEngland Travel Tips
Kana uri kuronga rwendo kuenda kuEngland uye iwe unotevera kudya kwekudya-gluten, heano mamwe mazano anogona kubatsira kubatsira kwako kuti ufare uye kubudirire:
- Funga kubhadhara imba kana imba . Yakabatsira izvozvo pane nzvimbo yehotera, isu takawana kamba kaduku kuburikidza neWebbbbb website. Nenzira iyo, taigona kubika zvakawanda zvekudya kwedu, izvo zvakatora zvakawanda zvekumanikidzwa neni - Handisi nguva dzose ndakatarisira kudya kwangu kwakatevera kuchengeteka.
- Tsvaga zvokudya zvakachengeteka muzvigasitatimendi . Kunyangwe iwe uri muimba yehotera isina zvivako, unogona kuwana zvokudya zvisina kuchena zve gluten - kusanganisira zvisizvo zvisingaori zvinoparara uye zvimwe zvezvigadzirwa zvechingwa - mune zviporoka zvakawanda zvakapoteredza nyika. Sainsbury yakaratidza kuva nekanakisisa kusarudzwa, asi vamwe vazhinjiwo vaiva nezvinhu zvishomanana.
- Rega kunetswa kwemaresitorendi anoda kukuendesa musuo . MuLondon, isu takaona zvakaoma zvakaoma kutengeswa kubva kune dzimwe nzvimbo dzekutoro dzaiita sekuti dzinoda chaizvo bhizinesi redu ... uye kuti tive nechido chekutaura chero chinhu chipi zvacho kuti tive nacho. Handikwanise kutaura izvi zvakakwana: Vimba nhengo dzako. Kana ivo vasingaiti sevanoziva zvakakwana pamusoro pe gluten kuti vazive sei kubika gluten-pasina, enda kune imwe nzvimbo.
- Chenjerera mahamburger nemasseji . Kusiyana neUnited States, muEngland, mafambisi akawanda nemasese anoita seine zvinyorwa zvakadai sezvokudya. Nokudaro, imwe yemumwe wangu kuenda-kunodya (a hamburger pamubhedha wekureta) yakanga isingakwanisi ... uye ndinofara chaizvo ndakabvunza ndisati ndarayira.
- Nzvimbo dzakawanda dzinogona kuita kuti iwe uite steak, mbatata yakabikwa, uye saladhi . Vazhinji vedu muUnited States takawana mabhazi kuti vagare zvakanaka, uye zvakafanana zvinoita sezvokwadi muEngland. Kana iwe uri mune pinch uye uchida kudya kwakachengeteka (uchifunga kuti iwe unodya nyama), edza kuwana nzvimbo yekugara.
Chinhu Chinokosha: Gluten-Free Kutamba muEngland Yakanaka Zvakanaka
Ndingada here kukurudzira kuenda kuEngland kana iwe uchidya gluten-isina? Zvakanaka.
Iwe haugoni kuwana maketani akadai seEptback Steakhouse kana Uno Unozi Grill (ane meno avo asina kudya-gluten ) chero kupi zvako - muchokwadi, kune zvidimbu zvitsva zvekutengesa zvitsva (pasina zvakadai muAmerica). Asi iwe uchawana kuve kwakakwirira kwekudya kweguten-kusina munzvimbo dzekudyara dzakasununguka uye mune nzvimbo shomanana dzemaketani.
Zvechokwadi, inobatsira - zvinoshamisa, chaizvoizvo - kuti vanhu muEngland vanotaura, zvakanaka, chiChirungu, vachiita kuti zvive nyore nyore kutsanangurira vashandi vekutengesa kudikanwa kwekunzvenga gluten-cross-contamination .
Pasi pose, ndaizodzokera shure kweCosta Coffee gluten-isina brownies. Asi kunyange kana iwe usisiri brownie fan (kana mudiwa wekofi), pane zvikonzero zvakawanda zvekushanyira England, uye iwe unogona kudya zvakanaka kana iwe uchienda.