Maoriki muKononut Water and Health Benefits
Iwe wakambove wakaona kokonti mvura mumitambo yako yekurovedza muviri kana pane imwe nzvimbo yako yezvokudya zvekudya. Asi iko kokonati mvura yakasimba here? Uye kana zvakadaro, chii chakakosha pamusoro payo? Iko kunwa kunowanikwa kunopa zvikomborero kana ukasarudza kunwa, asi kokonati mvura makori inogona kuwedzera nokukurumidza kana iwe usingachenjeri.
Maoriki muKononut Water
| Koconut Water Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup (240 g) | |
| Per Serving | % Daily Value * |
| Maoriro 46 | |
| Maorikiti anobva kuFat 4 | |
| Zvose Fat 0.5g | 1% |
| Saturated Fat 0.4g | 2% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 11% |
| Potassium 600mg | 17% |
| Carbohydrates 8.9g | 3% |
| Dietary Fiber 2.6g | 11% |
| Zvokudya 6.3g | |
| Protein 1.7g | |
| Vitamini A 0% · Vitamin C 10% | |
| Calcium 6% · Iron 4% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Kokoti mvura ndiyo mvura inodururira iyo paunoputira chibereko. Makorekonati akwegura (ayo ane ruvara uye ane mvere) kazhinji anopa mukaka wakanaka wekakhunta, asi vaduku makokoti emagetsi anokonzera mvura yakanaka.
Kokoti mvura haisi chinhu chinokosha chemakori asina chinhu . Izvo zvisina kuchena makori ndiyo iyo inopa zvishoma kudha noutano hwakakosha. Maji mazhinji emichero nemimwe michero yakakonzerwa nemuchero inonyanya kukosha yemakoriri asina chinhu.
Maererano neAIDSA ruzivo, hapana chekuwedzera yakawedzerwa uye huri mana maoriyori kubva mumafuta akazara mune imwe kapu yekushandira kwekonati mvura. Asi chinwiwa chinopa 252 milligrams ye sodium kuzvokudya zvako zvezuva nezuva. Nyanzvi dzezvehutano dzinokurudzira kuti iwe udye mairigiramu anopfuura 2 400 e sodium pazuva.
Ramba uchifunga, zvisinei, iyo konaji ino mvura yakakosha yakasiyana kana iwe ukatenga zvimedu zvakakonzerwa nemakona kana mabhodhoro zvaunowanzoona mumadhora e-delis, gym kana zvipatara zvekudya.
Izvi zvigadzirwa zvinogona kuzivisa kuti zvine utano uye zvinosimudzira chikafu chako chekudya.
Imwe inogona (inenge 12 ounces) yekodonti yemabhodetti yemvura inogona kupa makirogiramu 130, 350 milligrams ye sodium uye 26 gramu yehuga. Zvimwe marangi zvinowedzera zvinotapira kana zvimwe zvinonaka zvinoshandura chikafu. Saka zvakakosha kutarisa Nutrition Facts label uye urongwa hwezvigadzirwa usati wazvitenga kuti uwane zvakanyatsonaka data pamusoro pewaini yako.
Kokoti Water Health Benefits
Ko konikiti mvura ine utano here? Mumakore ose aya, zvinodaro zvakaitika pamusoro pehutano hwakawanda hwehutano hwekakhunta mvura, asi dzakawanda dzave dzakabviswa. IAmerican Institute for Cancer Research yakabudisa chirevo chinotsanangura kuti hapana chikonzero chekutenda chinotaura nezvekenza-kurwisa nzvimbo yekona kona. Uye mhosva yakagadziriswa mugore ra2011 yaida kuti mumwe mukoti wemvura wekodonti amire kugadzirisa kutaura pamusoro pemasimba ehutano emhizha.
Kunyange zvakadaro, vakawanda vamuki wewaini inotaura kuti inwa yakanakisa yekunwa panguva uye shure kwekushanda kwako, nokuti inopa electrolytes (sodium, potassium, calcium, uye magnesium) uye mahydrohydrates kuti abatsire kuvandudza mishonga. Uye kokonati mvura inopa makirogiramu mashomanana kudarika zvinowanzoitwa zvemitambo.
Asi vazhinji vezvokudya zvinovaka muviri vachakuudza kuti iwe unogona kuwana zvakanakira zvakafanana nekudya zvokudya zvakakwana, sebhanana, nemvura . Zvokudya zvose hazvina kuvanzwa (sezvakaita shuga yakawedzerwa) uye kazhinji inodhura.
Saka sei unonwa mvura yekonaconti? Vamwe vanhu vakaita semuviri, kutapira kwakanaka. Kana iwe kazhinji uchinwa jisi yemichero, kokonati inogona kuva imwe nzira yakanaka. Iine shuga shoma uye mashoma emakirori kupfuura majisi akawanda uye zvinwiwa zvejusi.
Kuchengeta Kokoti Mvura
Mamwe marangi ekotikiti mvura anoshandisa nzira yekugadzira mhuka kuitira kuti chigadzirwa chacho chive "shati-yakasimba." Izvozvo zvinoreva kuti haufaniri kuisa firiji chigadzirwa mushure mekunge uchitenga. Chero bedzi iyo purogiramu isati yazaruka inofanira kugara yakachena kwemwedzi 12.
Kana uchinge wazarura chigadziko chekonaji mvura, vanowanzogadzirisa kuti iwe firiji inwa. Vanhu vakawanda vanosarudza kutora kwemvura inotonhorera yekonokonti uye kuichengetedza kunobatsira kubatsira kunwa kugara kwemaawa maviri kusvika ma48.
Kana ukawana mvura yekodonti yakananga kubva pane michero, inofanira kunge yakanatswa firiji pakarepo. Fresh coconut mvura inogonawo kunge yakaoma.
Nzira dzakanakisisa dzekushandisa Kokoti Water
Nokuti kokonati mvura ine hydrating properties, vamwe vanhu vanoshandisa iyo kubatsira kubvisa migumisiro yehangover. Nepo pasina ruzivo rwezvesayenzi yekusimudzira tsika, kunwa (kwete-doro) mvura yemhando ipi zvayo inogona kupa rubatsiro mushure mekunge mava nezvakawanda zvekunwa.
Uye vamwe vanogadzira bartenders vanoshandisa iyo muhombodo. Iwe unogona kuita Kocon Gin ne Tonic kana kunyange Charred Lime Mojito. Kana kana iwe ukasarudza kushandisa kokonati mvura pasina bhozeze, edza kuwedzera kune shona smoothie kana kuti iite sechinhu chechero chechibereko popsicle.