Boldo chaiyo inomera yemiti yakagadzirwa kubva kumashizha e South American boldo tree. Boldo imishonga yakakurumbira yemishonga yezvirwere zvinosanganisira kusagadzikana kwekudya, kuvhiringidzwa, misoro, uye mamwe mamiriro. Asi iwe unogona kuve nemigumisiro kana iwe ukashandisa iyi tonic uye inogona kudarika chero ipi zvayo ye-boldo chaiyo.
Chii Chinonzi Boldo Tea?
Boldo (Peumus boldus ) inonhuhwirira, shrub yakasvibirira iyo inowanikwa kuChile, zvikurukuru nemakomo eAndes.
Muti unowanzowanikwa mune dzimwe nzvimbo kusanganisira Mexico, Ecuador, Argentina, neMorocco.
Masayendisiti anotenda kuti mashizha emuti muduku uyu akaparara sehutano hwehutano kwemakore. Mafossilized bhudo miti mashizha akadzorerwa ane mazino evanhu anoona, achiita kuti vatsvakurudzi vatende kuti boldo yakashandiswa nekuda kwekurapa uye / kana zvikafu zvemakore anopfuura 13,000.
Kunyange zvazvo maruva e-boldo shrub angapedzwa, kazhinji mashizha anodyiwa nokuda kwezvikonzero zveutano. Mashizha aya akazara mumvura inopisa kuti aite boldo chaiyo, kana mashizha ari pasi pakutanga uye pamwe chete nemvura kunwa chinwa.
Boldo chaiyo haisi kuwaniswa zuva rega rega. Zvisinei, mamwe magumisiro anoratidza kuti vatengi vanoderedza boldo chai ne yerba mate kuitira kuti inogona kupedzwa sechinwiwa chezuva nezuva kudzivirira zvirwere. Yerba mate-dzimwe nguva anonzi mukaro -isirimi inonzi rumored kuti ibatsire kuora muviri uye kudzivirira kenza.
Zvisinei, Memorial Sloan Kettering Cancer Centre inopa zano rokuti "Nguva dzose kushandiswa kwemukaro kunobatanidzwa nehuwandu hwekuwedzera hutachiona, mapapu, chikwata, sophageal, uye musoro nemutsipa wekenza."
Nzira Yokuti Iite Boldo Tea
Boldo herbal tea bags inogona kutengwa paIndaneti uye mune zvimwe zvekudya zvekudya. Nzira yakakurumidza uye yakajeka yekuita bhodha tea pamba ndeyokushandisa yepamusoro tekesi yepamusoro uye kuwedzera mvura inopisa.
Zvisinei, iwe unogona zvakare kutenga mashizha emashudo akaomeswa uye anovaita kuti vaite soro.
Nzira Yokuti Iite Boldo Tea Pamba
- Isai imwe yepuniki yepuniki yakasvava, yakapwanyika mashizha e-boldo muzasi kwe teacup.
- Pisa mvura kusvika 90-95 ° Celsius kana 194-205º Fahrenheit. Kana usina teapot inodzora kutonhora, isa mvura kumota uye uregai kugara kweminiti kuti udzikise kutonhora zvishoma.
- Dururira mairi masere emvura pamusoro pemashizha emuti.
- Rega mashizha emuti wakareba kwenguva yakareba sezvaaida, kazhinji maminitsi mashanu nemashanu
- Kushungurudza kusina kusimuka kubva mumukombe usati wawa
Iwe unogonawo kushandisa sitirove-yepamusoro yepamusoro nemashizha ose. Ingozadza kapu duku shoma nemvura uye uwedzere 2-3 mashizha. Kuchena kubika, uye kuderedza uye kumira kwemaminitsi mashanu. Rega kuti utonhorere zvishoma usati wanwa.
Koi Boldo Iine Caffeine Here?
Boldo chaiyo ishizha chaiyo, kwete " tea " mumutauro wechechi. Izvozvo zvinoreva kuti hazviitwi kubva kumashizha emiti yeKamellia sinensis , seyesi yakasvibirira kana kuti tema chaiyo. Inenge yakashongedzerwa uchishandiswa zvikamu zvehudoti, iyo isina caffeine. Saka boldo chai inokonzerwa nekakine-isina.
Zvisinei, kana iwe ukabatanidza boldo chai nemukaka wehausi, tete dhena, kana kuti tsii-sezvinowanzokurudzirwa-ipapo iwe uchawana kuwedzera kwe caffeine paunonwa.
Boldo Tea Health Health Benefits
Iko kune maitiro akawanda ehutano hwehutano hwe boldo chai. Kazhinji zvinowanzoitwa mushonga wemishonga inonzi kubvisa chiropa, kubvisa maronda, nekuwedzera utano hwehutano. Asi inokurudzirwawo sehutano hwehutano kune zvimwe zviitiko zvinosanganisira:
- kugumburwa mudumbu
- rheumatism / achy joints
- cystitis
- chiropa chiropa
- gonorrhea
- kushandiswa kwemvura
- kurara zvinetso
- kuzvidya mwoyo
- kuvimbiswa
Boldo yave ichisimudzirwa seanoriseptic, se bile stimulant, uye sekurasikirwa kwekubatsira.
Maererano nehuwandu hwehutano hwehutano, pane huwandu husina kukwana hunotsigira kushandiswa kwehuti chai kune chero ipi zvayo.
Uyezve, boldo inogona kuva yakachengeteka pakushandisa mishonga.
Boldo Tea Mitemo Yakasviba
Boldo inowanzoonekwa seyakachengeteka (GRAS) neU.S. Food and Drug Administration kana ichidyiwa mumari inowanzowanikwa mune zvokudya. Zvisinei, girasi rekido rine ine ascaridole, ine mafuta asingadiwi (anonziwo mafuta anokosha) iyo inotyisa kuchiropa. Maererano nehuwandu hwezvoutano, kana ukashandisa boldo nekuda kwehutano, kungofanana nekugadziriswa-pasina maitiro kunofanira kushandiswa. Uyewo, boldo inoshandiswa zvakananga paganda inogona kukonzera rashes.
Zvakakoshawo kuziva kuti kupisa boldo kunogona kukuisa pangozi yemamwe matambudziko, zvikuru kana iwe uri mune mamwe mishonga. Izvi ndezvimwe zvezvinetso zvakataurwa nemabhuku ekurapa:
- Boldo inogona kunge yakachengeteka panguva yekudzivirira nekuyamwisa
- Boldo inogona kuva inokuvadza kuvanhu vane blocked bile ducts
- Boldo haafaniri kutorwa nedoro
- Boldo haifaniri kupedza kwemavhiki maviri asati avhiyiwa
- Boldo inogona kunge isina kuchengetedzwa kune vanhu vanotora lithium
- Boldo haifaniri kupedzwa kana uri kutora chero mishonga inogona kukuvadza chiropa chinosanganisira Tylenol, Diflucan, Zocor, nezvimwewo.
- Boldo haafaniri kutorwa nemishonga inogona kunonoka kuvhara ropa (Advil, Motrin, warfarin, nevamwe)
Nemhaka yokuti boldo inogona kusangana nemishonga yakasiyana yakasiyana uye inogona kupindira nekurapa kana kutungamira kwehutano, unofanira kutaura nachiremba wako usati watya boldo chai.
> Sources:
> Boldo. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2051007
> Boldo. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=593
> Boldo. Herbal Safety. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/boldo/