Nutrition Highlights (pakushanda)
Calories - 203
Fati - 4g
Carbs - 34g
Protein - 8g
Nguva Yese 70 min
Gadzirira 10 min , Cook 60 min
Kushumira 6 (1/2 kapu imwe neimwe)
Rimwe rinozivikanwa nechekudya kune rimwe rekubika cooky , mahairi akabikwa ndezvokudya pane chero patafura yepikiniki. Iyi shanduro inotakurwa ne-fiber fiber-5 gramu nehafu yekapu pamwe chete neprotheni, potasium , uye simbi kubva kune chetatu yemaruva anocheka : nyemba, nyemba, nenyuchi, uye nyemba.
Nhairi dzakakosha kuhutano huzhinji sezvavanokuzadza pamashoma emakirori, izvo zvakakosha pakugadzirisa uremu, pamwe nekuchengetedza cholesterol, shuga yeropa, neropa rega mukutarisa. Kudya nyeredzi nguva dzose kwakaratidzwa kunonoka kunonoka kugadzirisa . Mune mamwe mazwi, mbesa inodzivirira ubongo hwako kubva pakukwegura!
Izvo pamwe nefiber, ndiro iyi inopa ruby tsvuku yakaisvonaka yemucheka yakagadzirwa mutsutso, iyo inotakurwa ne antioxidant lycopene . Vanokurudzirwa nehupukisi, husina kuvezwa aple cider vhiniga nokuda kwehuwandu hwehutano uye mabhakitiriya ane ushamwari, uyewo shallots kubva kune allium yemhuri yemiriwo, izvo zvakakosha kupedzisira kuve nekenza uye kuchengeta mwoyo wako uine hutano. Uchi hunowedzera chirevo chechiedza chekanhu chinonaka, icho chinopa simba kukusimudzira uropi hwako.
Zvimwe
- 2 15-ounce makanda matatu-mahonji (mafungiro, pinto uye nyemba), akacheneswa uye akacheneswa
- 2 8-ounce cans tomato muto
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1 duku shallot, minced
- 1 teaspoon inopisa paprika
- ½ teaspoon garlic powder
- 1 tablespoon yakasvibirira, isina kuiswa aple cider vhiniga
- 1 kipuni uchi
Kugadzirira
- Preheat oven to 350F.
- Wedzera mahonji uye tomato sauce kuhove-yakachengetwa ndiro. Tsvaira zvinyoronyoro kusvikira uchibatanidzwa.
- Pamusoro pe stovetop pamusoro pepakati-pasi moto, uwedzere mafuta kudiki skillet. Shamba kwemasekondi makumi maviri; onai shallots. Sirai kwemaminitsi mashomanana kusvikira muchienda. Bvisa kubva pakupisa.
- Wedzera zvakagadzirwa shallots kuti uite ndiro nemabhisi uye tomato muto. Wedzerai muPuririka, mukaka wechiriki, apple cider vhiniga, uye uchi. Tsvaira zvinyoronyoro kusvikira uchibatanidzwa.
- Isa munzvimbo yevheni. Bika kwemaminitsi makumi matatu; chengetedza uye kumutsa. Bika kwemaminitsi gumi nemaminetsi makumi matatu kusvika makumi matatu kurega kuti ruvara ruve pamwe chete. Bvisa kubva muvheni uye ushande.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ipaprika inopfungaira mundiro iyi inoita kuti isayine, mesquite flavor. Kana iwe uchida, iwe unogona kuwedzera zvimwe kusvuta nebhekoni. Sarudza nitrite / nitrate-isina mahwanda uye usashandisa zvishoma chete. Bvisa muzvinyoro eiii kana kuti mapapiro panzvimbo ye shallots, kana kuti garlic yakazara cloves kuti uwedzere kukurudzira. Kuti udzimise kupisa, wedzera mutsara mashomanana e sriracha.
Iwe unogona kushandisa rudzi rumwe rwebhandi kana lentiy mundiro iyi, zvakare. Inoshanda zvakanaka chero chero mbesa kana chimiro .
Iwe unogona kuchenesa utese wose semuuce. Shandisa irive yegave panzvimbo yehuchi nokuda kwezvinyorwa zvinonaka, kana kana iwe uchida zero-calorie sweetener kuwedzera pakiti ye stevia .
Kubika uye Kushumira Mazano
Iyo nguva yakareba iwe uchibika ndiro iyi, zviri nani. Izvo zvinonaka zvinosanganiswa pamwe chete iyo inogadzira.
Ichi ndicho chikafu chikuru chemubiki anononoka, zvakare.
Shumira paunenge uchidziya. Chengeta chero zvasara mufiriji kuti udye mukati memazuva matatu ekubika. Dzorera muchoto kwemaminetsi gumi nemashanu kana mu microwave kwemaawa mashoma.
Ihwani idzi dzakabikwa dzinogona kuparadzirwa mumatezi akabikwa kana kunyorerwa pamusoro pequinoa yakagadzirwa kana ruvara rune tsvuku.
Iko kushamiswa kwakakura kune burger yakaonda, hove yakabikwa, kana chifu chekuku. Shandirai mumabhuru ehomwe ese seSvory Joe kana kuti mufarire pamubhedha wemasvini kuitira svudzi inopisa.