Paunenge uchitungamira kumapikiniki egungwa nemashure emashure, iwe unotora nguva yekusarudza yakanaka yakanaka yezuva uye kuishandisa zvakarurama. Iwe unofanirwa kutora kufanana kwakafanana kana ukasarudza kudya pamwe chete. Kunakidza muzuva kwakanyanya zviri nani kana iwe ukagona kudya zvokudya zvakachengeteka.
Chengetedza mabiko emhando yezvipfeko pasina mishonga inokuvadza uye utore matanho mashoma ekudzivirira zvirwere zvinotakura zvokudya.
Aya mazano uye mapeji ane hutano achaita kuti pave nemhepo yakachengeteka yezhizha.
Zvokuchengetedza Zvokudya Mazano eHehu
Vose vane simba uye vatambi veboka vanokurudzirwa kufunga nezvekuchengetedza kwezvokudya pane imwe nguva yezvokudya. Kuyeuka nezvekuchengeta, kubika, uye kushumira zvokudya kuchabatsira kudzivirira kusvibiswa kwebhakitiriya. Ita zvose zvaunogona kuti:
- Paunenge uchipfeka, chengetedza zvokudya zvakasvibirika se nyama yakakanganiswa kubva kugadzirira-kusvika-kudya zvokudya se saladi, michero, uye madididi.
- Chengetedza zvinhu zvose zvinoparara mufiriji kana kuti kunotonhorera zvakakonzerwa nechando chakawanda. Ice inofadza kuchengetedza kudya-sezvinhu zvakanaka, zvakare.
- Paunenge uchipedza grill, shandisa thermometer kuti uve nechokwadi chokuti nyama yakagadzirirwa kusvika pakushambidzika kwemukati kwakakodzera.
- Kamwe chete kana chikafu chichigadzirwa, ramba wakatarira maziso ako. Dzivisa kusiya zvinhu zvinoparara kunze kwekupisa kwemaawa kwemaawa maviri. Mushure mokunge nguva yakawanda iyoyo yapfuura, zvokudya zvinofanira kunge zviri firiji, kubikwa, kana kudzorerwa zvakare.
- Dzorera nguva iyi kusvika kumaminitsi 60 chete kana kudarika kana nguva inotopfuura 90F.
Kana iwe ukatora nguva yekugadzirira menyu mberi kwemazuva uye sarudza mapepa angakwanisa kusimudzira kune zvinhu, unozvichengeta iwe neshamwari dzako kuchengeteka.
Enda kuGuac
Nokuda kwechimbichimbidzika, sunga chikwata che guacamole chinobva pamwoyo-avocados vane utano . Iwe unogona kuite kuti ive yakanaka pane pikiniki-ino mapoka evanhu-anofadza kuita nyore uye kunakidza zvakanakisa pakushambidzwa kwekamuri.
Kuwedzerwa kweasidhi kubva patsva juisi juice kunobatsirawo kuchengeta chiguniti chichigadzirwa.
Kana mamiriro acho achipisa zvikuru uye anonaya, shandisa pane ndiro yechando uye usakanganwa tsvina yakadai setikiti, tsukisi tambo, tortilla chips, uye zvipuka zvezviyo zvakakwana.
Basic Guacamole
Anoshumira: 8
- 4 yakabereka avocados
- Juice weimwe lime
- 1/2 teaspoon kosher munyu
Kusarudza kuwedzera ins: inopisa sauce, tomato yakakodzwa, cilantro yakakoswa, pepper jalapeno yakagadzirwa, yakasvibiswa eiiii, minced garlic
- Cheka imwe yemapekodhi muhafu, bvisa gomba.
- Kushandisa hombe huru, kubudisa nyama muchidimbu chemasvikiro.
- Nyaya nehute, munyu, uye zvinosarudzwa kuwedzera-ins, kana zvichidiwa.
- Mash ingredients zvinyoronyoro neforogo kana mazamu masher; shumira pakarepo.
Yakachengeteka Salads
Panzvimbo pokufunganya nezvemao-akacheka saladi anopisa mukati mezuva, svika kune mapapiro anogona kusimudzirwa kune zvinhu uye zviri nyore kuita.
Kale uye cranberry saladhi yakaitwa kubva kune yakasimba kare yakasangana nekuputika kunyange kana yakadzingwa nekupfekedza, apo firiel inotapira uye yakashata uye apuro saladi inogona kuita basa rakaviri sechidimbu chekudya kana burger topping.
Kune chimwe chinhu chisingatarisirwi, edza panamera yakavaraidza uye inonaka pane yakagadzirwa nechingwa crispy uye mavhiteloni akanaka- vana vanoenda nutswe uyu!
Watermelon Panzanella With Fresh Mint
Anoshumira: 4
- 4 tete tete twese zviyo, chingwa chemasikati, cubed
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 3 makapu cubed makate
- 1 svikiro nyanya, yakadyarwa uye yakasarudzwa
- 1 cup diced cucumber
- 2 tablespoons yakatekwa mintzi yakachena
- ¼ mukombe yakaputika feta cheese
- ½ teaspoon lemon zest
- Juice ye ½ nemu
- Kosher munyu
- Nzvimbo yakaderera pasi pepuru
- Preheat oven to 350F.
- Itai chingwa chemasikati papani yepasiti, gonera nemaspuni 2 mafuta omuorivhi uye mwaka ne ¼ teaspoon munyu uye mupini wepiresi yakasviba. Bika kusvikira wanyura, anenge maminitsi gumi nemashanu. Itai kuti musarudze kunotonhorera kutonhorera.
- Muhombodo huru, sanganisira chingwa chakagadzirwa nechingwa, mavhenekeri, tomato, cucumber, minti, uye feta. Wedzera zvinyai yemononi, jisi remonimu, mafuta anoramba aripo, uye mwaka wehadhi nehuwandu hweiyo teaspoon yemunyu uye pepiti yakasviba kuti tate. Toss zvakanaka uye shumira.
For the Grill
Mavara ekudyiwa zvakadai sebriggers, chicken, uye sausages ndeimwe yezvokudya zvakanyanya kuipa kuti vauye nayo pikiniki sezvavanoda kutaridzika kwekushisa.
Paunenge uchigadzira kebabs, chena mumvura kutanga kuti udzivise kuti usapisa. Pane imwe nguva pane grill, iva nechokwadi chokuti nyama yakasvibirira yakanyatsogadzirirwa kumativi ose isati yashumira. Rega chero marinades akambonangana nemafuta emhuka yakasviba uye usapedza kushandisa midziyo yekubika pamusoro pezvokudya zvakabikwa kana vachingobata zvinhu zvakasvibiswa.
Edzai pasi yakanyanya sodium yakabikwa uye tomato skewers kana hove dzegungwa sezesty yakabikwa shrimp . Uye usakanganwa mishonga yeganda nekuita mbeu yakakangwa nemidziyo yekuMiddle Eastern . Panewo chikonzero chekunyanyisa kubva pane. Sarudza donda rakapfa renyama rakafanana nechepamusoro-soro, iro rakakwirira muprotheni uye simbi uye zviri nyore kubika zvakafanana pane grill.
Rosemary Flank Steak
Anoshumira: 4
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons itsva rosemary
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 pound flank steak
- Isa mafuta, rosemary, Worcestershire, munyu, uye pepper muhomwe huru inogadziriswa.
- Isa bhiri muhomwe imwechete uye famba mufiriji kweawa imwe chete kana kusvika maawa 24.
- Pisa grill kana grill pan kusvika pakati-yakakwirira. Ika maminetsi gumi nemasere kumativi ose, kana kusvika kusvika pakubika sezvakada. Rega kupumha kwemaminitsi 10 tisati tanyura.
Save Room for Dessert
Sezvo kudya kwekudya kunowanzoshandiswa kusvika kumugumo wepati, iva nechokwadi chekuti zvakakodzera kutonhora kunodzorwa kwenguva refu. Iva nechokwadi chokuti pane nzvimbo kuitira kuti mukaka uite sezvinoitwa kurohwa kamuki, pudding, trifle, uye peanut butter yakagadzirwa yegateji yegateti inogona kuchengetwa inotonhora kana pairi.
Gara wakanatswa pane imwechete kana kuti iva nechokwadi kuti uende mufiriji. Paya nguva, kushandisa efrizer yako yezapu pops inogona kuuya zvakanyanya.
Fruit Burst Ice Pops
Anoshumira: 4
- 1 kapu 100 muzana jisi yemichero (jira remuzambiringa wakaisvonaka rinokurudzirwa)
- 1 cup cup
- Yakabikwa zvakachena michero (mazambiringa, mazambiringa, chinanaini, cantaloupe, aple, mapeji)
- Sungai jisi nemvura mumakamuri makuru ekuenzanisa; tsongedza zvakanaka kuti ubatane.
- Dururira jisi muhombe yepop pop, kuzadza anenge anenge matatu pamugwagwa wakakwana. Drop in pieces of fresh fruit and insert sticks and caps as directed.
- Tumira kunefriji kwemaawa mana kuti uombe usati washumira.