Nutrition Highlights (pakushanda)
Maoriro - 288
Fati - 20g
Carbs - 6g
Maprotheni - 23g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 3 (7-8 shrimp imwe neimwe)
Shrimp inokurumidza kubika kuti dambudziko guru riri kungovabika kwenguva yakareba uye kuguma nemagetsi, shrimp rubbery. Shandisai nzira yakakurumidza uye iri nyore kuti ibudirire, yakanakisisa shrimp yakakoshwa iyo yakakosha kune chero munhu ari pasi pekudya kwecarb.
Zvimwe
- 1 pound shrimp, rakafuridzirwa uye rakabviswa (ona chinyorwa pasi apa pamusoro pehukuru)
- 1/4 kapu yemafuta (muorivhi kana imwe)
- 3 tablespoons lemon kana lime juice
- 1/4 mukombe pasi sodium soy sauce
- 2 tablespoons grated ginger itsva
- 2 clove yakapwanyika garlic
- 1 teaspoon yakasimwa thyme
- 1/4 teaspoon cayenne kana imwe tsvina yakatsva yakasvibiswa sepepipe flakes
- shuga mubatsiri akaenzana ne 1 kiyiyo shuga
Kugadzirira
- Sakanidza zvose zvinoshandiswa kunze kwekuti shrimp pamwe chete. Bvisa. Iye zvino ndiyo nguva yekugadzirisa uye kuenzanisa mavhenekero maererano nezvinodiwa zvako. Izvo zvinonaka zvinenge zvichinyungudutswa muzvokudya zvekupedzisira, saka zviite zvishoma zvishoma kupfuura iwe unoda shrimp kuva. Kana ichiita sechinyanya kusviba, wedzera chimwe chezvinotapira, asi kunhuvira kunofanirwa kuve kwakanyatsojeka, sezvinonzi macrorus anozonyanya kuoma mukati mako panguva yaunoshamba uye uchibika nayo.
- Shandisai shrimp kwemaminitsi gumi nemashanu musati maita grilling. Haasisirizve, sezvinonzi citrus inotanga ku "kubika" puroteni. Isai shrimp pane skewers kana ndizvo zvauri kuita.
- Pisa grill uye mafuta grill kana rack. Grill kana rack inofanira kunge ichipisa zvikuru usati waisa shrimp. Vachagadzirira mumaminitsi 1 kusvika ku2 kumativi ose kana grill ichipisa. Kana iwe uchiriita pamuchengetedzo wezvirimwa, uzviise kunze, uye pakarepo iwe paunenge wawana zvose zvakagadzirirwa, iwe unotanga kutenderera yekutanga.
- Ivo vakagadzirira apo vachangopedzisira vatendeuka vachinetseka.
Mazano
Kusarudza Shrimp: Iyo yakakura shrimp, iyo inodhura, asi iyo iri nyore kudya. Iwe unogona kuchengetedza mari uchishandisa mashizha-makuru shrimp akanzi "20-25" zvinoreva kuti ndiyo yakawanda yaunowana mune pondo. Kana iwe ukaita izvi, kune nzira mbiri dzekugadzira kuitira kuti dzirege kuwira mumoto. Zvimwe unozviisa pamasaga kana kuisa zvidhinha pamiti yakasvibirira (izvi zvinonzi zvinhu zvakasiyana, asi chaizvoizvo inzira yekugadzira zvinhu izvo zvingava pangozi yekuwira mukati mebhadhi zvimwe).
Kana iwe uchitenga jumbo shrimp, zvimwe haufaniri kuaisa pane skewers kana rack, zvichienderana nekuti kure zvakadini kunze kwepabha iri pa grill yako grate.
Kana Zvokudya Zvako Zviri muShell: Iwe haufaniri kuvhara shrimp usati wanyura; iwe unogona kuzvibaya mumabhomba avo, kunyange zvazvo zvichatora nguva yakareba. Ipapo imi vaenzi muchavanyengedza patafura, iyo inogona kunakidza.