Nutrition Highlights (pakushanda)
Maoriro - 158
Fati - 9g
Carbs - 14g
Protein - 3g
Nguva Yese 25 min
Prep 15 min , Cook 10 min
Kushumira 5
Iyi yehupu soup inove yakakosha uye inonyaradza, asi inewo zvinonhuwira zvakakwana kuti zvive zvinonakidza. Icho chikafu chine utano kupfuura zvidimbu zvepukisi mabhisiki aungawana-panzvimbo yere cream cream, iyi shanduro inoshandisa hafu nehafu, kutema mafuta uye makori. Uye kunyange zvazvo zvishoma chete zvinodanwa, chidimbu chinotorawo shuga chena yakanatswa neanotapira, sezvakaita stevia. Nenzira iyi, unogona kuwana zvose zvekudya zvinovaka muviri zvepungu pasina zvose zvekutadza.
Zvimwe
- 1 tablespoon omuorivhi kana mafuta emiriwo
- 1 ekiiii, yakatswa
- 2 clove garlic, yakagurwa kana yakamanikidzwa
- 1 tablespoon grated ginger itsva
- 1 tablespoon pasi coriander mbeu
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon pasi nutmeg
- Peji yepayeni yepayenne
- 1/2 mukombe wakaoma waini yakachena
- 1 (15 kusvika ku16-ounce) inogona
- Pumpkin (kwete kuzadza mapepa peza)
- 2 makapu kana nyama yemiriwo (inogona kushandisa bouillion)
- 1 mukombe hafu nehafu
Kugadzirira
- Muhari huru (2-quart pot inoshanda zvakanaka), kupisa mafuta uye gadzirai anyanisi kusvikira wakanyorova.
- Wedzera garlic uye ginger uye gadzira mamwe maawa 30, uye wobva wawedzera zvinonhuwira uye ubike mamwe masekondi makumi matatu kana kuti (kusvikira zvinonhuhwirira, asi usarega zvinonhuwira zvichipisa).
- Wedzera waini, uye shandisa imwe miniti. Bvisa kubva pakupisa.
- Wedzerai pungu uye 1 kapu yemuzi. Puree ine tsvimbo blender, kana kuti pakamira blender kana zvokudya processor. Apo soro iri yakanyorovesa, inopisa muhari neyo yakasara 1 mukombe we muto uye hafu nehafu kusvikira wanyunguduka.
- Ivira uye uwedzere huwandu hwekunakidza. Kuenzanisa mavhenekeri -kuda munyu kana zvichidikanwa uye zvinyanyisa zvinotapira kana mavhenekera achiita seasina kunyanyisa.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iwe unogona nyore nyore kuwedzera kabhuku iyi nekushandisa huru (29-ounce) inogona yepungu. Kana iwe uchizoshandisa tsvina puropu, shuga yepukisi ndiyo yakanakisisa. Isai dzungu pane bhokiti uye mubaya neshizha kakawanda kuti ubudise mhepo. Ivhare iyo mu-oven 350 F kusvika zvinyoro-45 kusvika kumaminitsi makumi 60 zvichienderana nehukuru hwepungu. Patsanurana, regai kupora uye kubudisa mbeu nemappp. Bvisa nyama kune imwe ndiro uye kuisa, kana kushandisa blender kana kudya processor kusvikira purokin puree iri nyore.
Iyi recipe inoshandawo nekushandisa butternut squash munzvimbo yepungu. Iwe unogona kubvambura squash yose iyo yakatemwa hafu uye mbeu inobviswa, kana kutenga kakade cubed butternut squash uye kuwedzera zvakananga muhari.
Kana iwe uchida kuti soro iyi iwane zvakawanda zvekutsvaga, itawo muto mutsva unopisa kana kuti zvishoma zve ginger yakagadzirwa gashi.
Zvigunwe zvakanaka zvaisanganisira mbeu yepungu, bhakoni bits, kana grated Parmesan kana yakakoromoka Cheddar cheese.