Nutrition Highlights (pakushanda)
Maoriro - 180
Fati - 15g
Carbs - 8g
Protein - 5g
Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 8
Kana iwe uri kutsvaga humwe humwe hutsika humwe huripo, hupfuu hwemarimondi hunocheka hausi kungofarira hukuru, zviri nyore kwazvo kuita. Iwe unogona kunyanya kusanganisa zvigadzirwa zvakakodzera pane pani yepayipi.
Sezvo chikamu ichi chikabikwa chisati chazadzwa, chinoshanda zvakanaka nekuzadza kusingabatsiri kumwe kubika. Edza nayo newaini mutsva yekuzadza kana mu cheesecake iyi isina kubheka .
Iyi yakaputika inoshanda zvakanakisisa mune pani yepaipi ye 9-inch pie. Kana zvose zvaunazvo zvine 8-inch imwe, iyo yakanyanyisa ichava yakaderera kana iwe ukashandisa zvose zvayo, kana iwe unogona kuisa yakawanda yacho muhari uye kuchengetedza zvese kuti zvishandise seyummy topping zvose kubva ice cream kusvika kune zviyo zvinopisa.
Iyo yakakura haina gluten-isina nokuti inobvisa kunze kwemafuro ezvokudya mucheka. Maple sirasi uye vanilla zvinyorwa zvinopa chikwereti kuti ishandiswe nemapipi akanaka. Ita izvi uye uwedzere hupuni hwemvura yepayipi dzakanaka.
Zvimwe
- 2 tablespoons maple syrup
- 1 1/2 makapu
- maruva omuarimondi / almond mhuka
- 1/4 teaspoon munyu
- 1/4 teaspoon baking soda
- 2 tablespoons kokonati mafuta
- 1 mazai makuru
- 1/2 teaspoon vanilla extract
Kugadzirira
- Ikoji inopisa kusvika ku 350F.
- Muchidimbu chakakura, nganisa zvidimbu zvakaoma.
- Muchikamu chiduku, sanganisira mvura yakasvibiswa ichiita kuti usakanganise mafuta ekokoni musati wakuvhenganisa mubatter, anenge masekondi makumi maviri mu microwave inofanira kushanda kana kokonati yako mafuta yakaoma.
- Ita kuti mvura inonaya ive yakaoma.
- Pat the crust into the bottom and up the sides of the pan in a even layer with your fingertips. Kana zvichidikanwa, shandisa maoko ako zvishomanana kuti uchengetedze mutsipa usinganamatira kuminwe yako.
- Bhivha kwemaminitsi gumi kusvikira chidimbu chichitanga kuonda. Mushure maminitsi masere, chengetedza maminitsi ose kana zvakadaro, nokuti kana yatanga kusviba, inokurumidza kuenda.
- Bvisa kubva muvhenji uye kupera.
- Dzadza newaunofarira pie kuzadza kana cheesecake ingredients.
Ndechipi Kusiyana Pakati Pekudya Nekukura?
Iyi kamukira inoda kuti upfu hwechimumondi huzivikanwe saamamondi kudya. Muzvizhinji, kudya kunogadziriswa neupfu huripo asi huri nani kupfuura hupfu hwegorosi huri pasi pehupfu hwakatsetseka. Havagoni kushandiswa nguva dzose.
Maitiro Akanakisisa eAlmond Mafu / Kudya
- Hupfu hwemumondi haisi iyo yakanakisisa sarudzo muzvinhu zvose zvakabikwa asi zvakakosha kwechingwa chichimbidzika , muffin , mamwe keke, chikafu chinenge chikafu (sezviri munyaya iyi) uye kunyange mascake, kunyange kuve kwekupedzisira kwekupedzisira hakuzove sekusviba sezvakaitwa nemafuta machena.
- Nemhaka yokuti kudya kwemuti hauna gluten, inogona kupererwa muzvokudya zvechingwa zvakasanganiswa zvinoenderana nekugadzirwa kwe gluten nekukotama kuti zvive nekugadzirisa. Kuti uende kune izvi, mapepa achishandisa zvokudya zvekudya / furawa kazhinji ane mazai akawanda kuti ape kuwedzera kwavanoda.
- Inogona kushandiswa pane nzvimbo yehupfu chena kuchingwa zvezvokudya zvinenge pane pan zvakabikwa kana zvakadzika fried. Asi inofanira kuva chimwe chinhu chinoda kukurumidza fry nokuti kudya kwekudya kunowanzopisa nyore nyore.