Ndinoda mbatata yakasviba zvakadai somunhu anotevera. Asi iwe unoziva chii chandinoda? Zvikamu zvikuru neine koriori yakawanda. Uchitenda kana kwete, kune nzira yekufarira zvikamu zvezvibereko zvemazamu mashedyine ane mashizha asina kupedza makatoriko okuonga.
Icho chakavanzika chakavanzika: Mbatata iyi yakasvibiswa haisi yakagadzirwa zvachose kubva pamatezi. Zvechokwadi, ivo vakaitwa muchidimbu kubva pamatata, asi kunewo holiflower yakazara mukati.
Sei? Koliflower ishuvhuni yakanaka yakashandurwa kune marudzi ose ezvokudya zvekudya. Iyo inobatanidza muchidimbu, ichikwiridzira chiyero chako chemugove pane zvishoma maekoriji. Yese mukombe weholiflower inongoda 30 makori, pamwe ne 2.5g fiber. Saka kana iwe uchida mbatata yakashambadza, chengetedza holiflower mufiriji yako nguva dzose.
Spud rudo. Mbatatisi inogutsa uye inogutsa. (Nyaya yezvakanaka: Mbatata ine pasiziyamu yakawanda kupfuura mabhanana.) Chikamu chinonakidza pano chiri kuedza nemhando dzakasiyana-siyana dzemazamu - russets, baby reds, white mbatata. Vose vanounza tariro yakasiyana uye mavara kune tafura. Tamba uchitenderedza uye uwane iwe unofarira. Uye nokuda kwekugadzirwa kwepamusoro (uye fiber), siya ganda.
Chimwe chinokosha? A maser masher. Kana iwe usina imwe, yowedzera pane yako yekunyorwa -unofanira-kuva nekishandisi zvishandiso . Kuona madiki mashoma mazamu mumidziyo yako ichakukurudzira kuti usungirire huriflower chero nguva iwe uine hanya kune imwe nyaradzo yekunyaradza zvokudya.
Bonus? Vigorously mashing spuds neholiflower inzira yakanaka yekupisa mamwe maoriki akawanda.
Flavorful add-ins. Apa ndipo pane zvakawanda zvekuporesa zvinokwira pasi. Iko-fat-mix mix-ins yakadai sekrimu, mafuta, uye mafuta akazara tese zvakanyanya. Pane kudaro, tora chiedza chinoparadzirwa cheese wedges, kufanana neThe Laughing Cow Light Creamy Swiss, yakaderedzwa-mafuta shredded cheddar cheese (kana chero upi zvake), uye bhoteredzwa rakaputika kana bhenekeri.
Iwe unoda zvakare kukandira mune imwe gorosi poda, munyu, uye mutsvuku.
Basic How-to
Ndiyo kudya kwemanheru here? Wakaita nyama yakagadzirwa noutano hwakanaka irikukumbira kune imwe yakasviba yechipfuva here? Iko 3:00 masikati kana 10:30 mangwanani uye iwe haugoni kuramba uripo zuva rako pasina chikafu chinogutsa? Chero nzira, svika kune yako-maruva masher, uye regai tiwane cookin '.
1. Isai mvura yakakura mumota. Kana uchinge wabika, wedzera makapu 7 e-cauliflower florets (anenge 1 musoro uri mukati) uye maawa gumi nemaviri emuti wakakanganiswa, cubed mbatata. Dzorera mvura kumota, uye kuderedza kupisa kusvika pakati.
2. Pheka kusvikira huriflower uye mbatata zvinyoro, maminitsi makumi maviri kana kupfuura. Drain water.
3. Mash kure.
4. Wedzera yako add-ins.
Zano: Kuti uwedzere mashies akawedzera, pisa musanganiswa we mashed mu blender kana kuti purogiramu yezvokudya uye usanganise kusvikira wakanyarara.