Shandisa Smart Tips Kuti Ureruke Kurema neFitbit
Uri kufunga nezvekushandisa Fitbit kuderedza uremu here? Kana iwe uri kuenzanisa mienzaniso, zvakakosha kuziva kuti Fitbit ndiyo yakanakisisa yekurasikirwa nekurema kwepamusoro uye inobudirira zvikuru kune mararamiro ako. Muenzaniso wega wega unopa maitiro akasiyana uye kune humwe hutano uye hunoita kune umwe neumwe. Saka unoita sei kuti uremerwe uremu naFitbit uye usatakure pamamaundi? Kune nzira shomanana dzakasiyana dzekuita nechokwadi kuti zvinoitika .
Nei Tichifanira Kurasikirwa Nehuremu neFitbit?
Iko kune zvakawanda zvevanhu vanofambisa pamusika. Ndakaedza uye ndakatarisa marongerwo akawanda akasiyana. Zvimwe zvakakosha pakutevedzera mutambo wako. Zvimwe zvakanaka pakusimudzira maitiro akanaka kana kurara zviri nani. Asi Fitbit ndiyo inofarira kushaya kurasikirwa. Vafambi vanopa zvinhu zvakasiyana siyana zvinoita kuti zvive zvakanakisisa pakurasikirwa kweropa.
Kutanga, pane mavara akasiyana-siyana okusarudza kubva . Izvozvo zvinoreva kuti iwe unogona kusarudza Fitbit inoshanda nehupfeko yako uye mararamiro ako. Models dzinosanganisira:
- Fitbit Zip ($ 59.99): Yakawanda yemuenzaniso wezvikamu zvezvipfeko zvezvipfeko zvako. Nhanho matanho nemakori. Anouya muzhizha kana kusha.
- Fitbit Flex 2 : ($ 59.95) Bhuku risina simba rinodzivirira mvura rinotevera matanho uye makori. Inouya mumichindwe yakawanda uye michina yebhande ine zvakawanda zvingasarudzwa zvekuita.
- Fitbit Alta ($ 129.95) neAlta HR ($ 149,95): Slim mapoka anotevera makori, matanho, uye doro re data (HR chete). IAlta HR inowedzerawo kutengesa kwemwoyo uye inopa zvimwe zvinhu. Mavara akasiyana uye michina yebhande iripo.
- Fitbit Charge 2 ($ 149.95) Bhuru boka rinopa hutano hwemwoyo data, hubatanidza GPS, kurara kwekurara uye zvimwe zvinhu. Mavara akasiyana uye mabhizimusi emhando dzakasiyana anowanikwa.
- Fitbit Versa ($ 199.95) Bhendi yekutsvaga nemuvara wekristin, maziso e-smartphone, maitiro akawanda emamwe maenzanisi, nekushanda kwepa-skrini. Mhando dzakawanda dzakasiyana-siyana mabhande uye mavara aripo. Uyu muenzaniso unoshambira-uchapupu uye unopa hutano hunotevera hwehutano kuti ugare kwenguva, tarisa hutano hwako uye gauge ovulation.
- Fitbit Ionic ($ 299.95) smartwatch yeFitbit inopa zvinhu zveimwe mienzaniso pamwe yakavakwa mu GPS, mapurogiramu emamiriro okunze, Fitbit Pay, Starbucks, Strava nezvimwe. Uyewo anochengeta uye anotamba mimhanzi. Mavara mazhinji uye mavara emabhuru anowanikwa.
Zvadaro, Fitbit dashboard inonyatsokodzera kushaya kurasikirwa. Matombo anochengetedza matombo anobatsira dieters kunzwisisa uye kutarisira simba rekuita kuti uremerwe uremu . Hazvina mhosva kuti uri kudya kupi, simba rekuita ndiro chinhu chinoita kuti uremerwe . Dashbhodhi inokubatsira kuti uchengetedze makoriri mune uye makoriri kunze uye inokubatsira iwe kutarisa nekutarisa yako macronutrient balance . Kuramba uine mafuta, makhabhohydrate, uye mapuroteni girasi muchiyero zvinokubatsira kuti uchengetedze kudya kwako kwose kwekudya.
Fitbit iwirirana pamwe chete nezvimwe zvinobatsira nemamwe mapiritsi mapurogiramu ekuita kuti kurasikirwa kuve nyore. Semuenzaniso, unogona kubatana nemutengesi wako neFitbit Aria 2 , ye-wi-fi mafuta yemuenzaniso unoenderana nemadirobhodhi ako kuitira kuti uve nehuwandu hwekushivirira kurasikirwa kwehutano. IAria 2 inogona kutarisa vashandisi vakawanda uye zviyero kwete kwete uremu chete asiwo mumuviri mashizha index nemafuta emuviri kuitira kuti iwe uone kutarisa mamiririki akawanda kuchinja kwenguva.
Pakupedzisira, iwe unogonawo kubatanidza yako tracker ne Fitbit Flyer , maferensi ekutengesa mafungiro asina foni.
Fitbit uyewo vaviri pamwe neSlava, chirongwa chinobatanidza vatambi uye vanofambisa mabhasikoro kuti vavabatsire kusvika kusvika pakudzidzisa zvinangwa, MyFitnessPal uye LoseIt, mbiri inowanikwa calorie tracking apps.
Ndezvipi Fitbit Zvakanakisisa Zvokurasikirwa Kwemafuro?
Saka ndeipi iyo Fitbit iri nani apo uri kuedza kurasikirwa nehutemi? Zvese dzinopa ruzivo rweFitbit dashibhodhi, saka iyo inoshanda zvakanakisisa kwauri ndiyo iyo yauchapfeka kazhinji uye ine zvinhu zvaunoshandisa nguva dzose. Saka kana iwe uri mumusika kutenga Fitbit sarudza mararamiro anowirirana nebhajari yako, jasi rako, uye mararamiro ako.
Tora pfungwa idzi:
- Ndechipi bhajeti? Mutengo weFitbit unosiyana kubva pasi pe $ 60 yeFitbit Zip kusvika pasi pe $ 300 yeFitbit Ionic. Kunyange zvazvo zvakakosha kuisa mari mune imwe chipfeti yehutano kuti ikubatsire kusvika pakurasikirwa kwako nekurehwa kwezvirano, haudi kubhadhara zvinhu zvausingadi. Saka ita zvakajeka pamusoro pezvinhu zvaunoda uye haungashandisi.
- Isu rako rokushambidza zuva nezuva? Bhizinesi rinoparara here? Professional? Iva nechokwadi chokuti iwe unowana mufananidzo waunogona kupfeka panguva yekubasa uye kutamba maawa. Funga nezvemhando yezvokupfeka zvaunopfeka pakupera kwevhiki uye manheru. Zvinonyanya kukosha kuti iwe uunganidze dambudziko munguva iyi, saka usatenga muenzaniso wausingazopfeki kuresitorendi, pazororo kana kunze kweguta.
- Iwe unoshanda pakibhodi zuva rose here? Kana Fitbit yako yebhandi ikanganisa pakombiyuta yako, unogona kuibvisa uye iwe ucharasikirwa nekuwana kune imwe yenzira dzakanakisisa nedzimwe. Saka kana basa remakombiyuta chikamu chikuru chebasa rako, sarudza boka rakanyorova, bhenu rinogona kutamudzirwa kumusoro, kana imwe yemhando dzaunogona kuisa pane zvekufuka kwako.
- Uchapfeka Fitbit yako kuti uone kurara here? Vamwe dieters vanoona kuti zvinobatsira kutevera doro re data. Mafungiro mazhinji eFitbit anopa kuongorora kurara uye mamwe maitiro (Alta HR, Charge 2, Blaze, Ionic) kupa chirwere chekurara chekurara kuti akupei ruzivo pamusoro penguva yaunopedza muzvikamu zvakanyanyisa zvekurara. Asi mamwe maFitbits ekurindira ari zvishoma uye haagoni kunge akasununguka kuti munhu wose apfeke usiku.
- Iko kushingaira kwekuita zvekuita chikamu chekurema kwako kurasikirwa chirongwa? Kana iwe ukashanda zvakaoma panguva yekushanda, sarudza muenzaniso unogona kutora kupisa. Zvimwe zvezvikwata zvinotaridzika zveganda zvinenge zvisingaiti kuti zvikwanise kukurumidza kuputika. Uye kana kushambidzira basa rako raunosarudza, saka iwe unofanirwa kusarudza fitbit model, yakafanana neIonic smart watch, iyo isingadziviriri mvura uye yakagadzirirwa kushandiswa pakushanda mvura.
- Iwe unoda zvakakosha zvakadai sekutsvaga kwemwoyo, GPS, kana coaching? Kana iwe uchifamba kana kumhanyira panze, unogona kusarudza chigadzirwa chinofambisa kufamba uye kure. The Fitbit Blaze and Charge 2 yakagadziriswa GPS yevashandi vanotakura foni yavo yefoni. Asi kana ukasada kutakura foni, ipapo Ionic ndiyo sarudzo yakanakisisa kwauri. Inopa GPS (pasina foni inodikanwa) uye inochengeta mimhanzi paurindi kuitira kuti iwe unzwe kuteerera mitambo yako yaunofarira usingatori imwe chipfuti. Zvose Blaze neIonic zvinopa maitiro ekugadzira maitiro neFitstar coaching. Uye Alta HR, Chengetedza 2, Blaze, uye Ionic inopa moyo wekutengesa data.
- Uchashandisa zvigadziro zvemararamiro here? Chero Fitbit chero ipi zvayo inogona kukubatsira kuti uremerwe uremu, asi iwe unogona kushandisawo chimbo chako kuti uchengetedze mabasa ehupenyu hwekuita zvakare. Iwe uchawana zviziviso zve-smartphone pazviverengera zvezvikwata (Alta, Alta HR, Charge, Blaze, uye Ionic), asi Blaze neIonic inopa kuratidza kwakajeka kwemavaravara zviri nyore kuverenga. Izvozvi zvigadziri zviviri zvinewo ruzivo rwekudzikinura kuti rupe rubatsiro rwekutambudzika kunotungamirirwa. Uye Ionic ine chikwama chechikwata chinochengetedza ruzivo rwekadhi rechikwereti kuitira kuti iwe unogona kubhadhara zvakananga kubva paurindi.
Mashandisiro Aungaita Fitbit nokuda Kwekushaya Kukura
Kana iwe uchida kuurasikirwa naFitbit, iwe uchaisa dashibhodhi yako zvakanaka uye uchataridzira kazhinji. Ngarairi imwe neimwe padhebhodhi inosimudzira hutano hwakanaka, asi pane zvishoma zvinonyanya kukosha apo chinangwa chenyu chekutanga ndechekudzikisa pasi. Tongedza dashboard yako kuti uratidze matani aya anokosha.
- Food Plan. Shandisa iyi tile kuti uise mutoro wako kurasikirwa chinangwa . Iwe unogona kusarudza kuwanda kwehutano hwaunoda kurasikirwa uye kuti zvakaoma sei iwe unoda kushanda kuti usvike icho chinangwa. Kubva pane chinangwa chenyu, iwe unogoverwa kushaya koriori zuva nezuva . Kana izvi zvikaitika, unogona kutarisa tile iyi zuva rose kuti uone kuti unogona kudya zvakadini kuti urambe uchinge usiri.
- Calories In vs Out. Iyi ndiyo tira ine mamiri mberi. Inokuudza kuti yakawanda sei makoriyori wawakapedza kusvika ikozvino kana uchienzaniswa nehuwandu hwekoriori wawakapisa. Pakupera kwezuva, unoda kuti mamiriyoni ako kuverenga ave pakati pepakati pemavara. Saka unoita kuti izvozvo zviitike sei? Iva nechokwadi chokuti unodya makiriki maduku kupfuura iwe unopisa. Izvi zvinoumba kukanganisa kwekoriori. Kana kukanganisa kwako kwekoriori kuchienderana nekushayikwa kunoda kudiwa kwekutapudza kwako chinangwa (kuisa muurongwa hwako hwezvokudya), uye iwe uchapedza zuva muzhezha.
- Hondo Yechiitiko Chinangwa. Shandisa iyi tile kuti uwedzere kushandiswa kwemasabolism . Chengeta iyo zuva rose kuti uone kuti uri kufamba-famba uye uchipisa semakori akawanda sezvaunokwanisa zuva rose. Unoda chiyeuchidzo kumuka nekufamba? Zvose zveFitbit mifananidzo zvinopa zviyeuchidzo kutama, kunze kweFitbit Zip. Iwe unogonawo kushandisa Chirairo Chiito Chenguva dzose kuti uongorore nguva dzezuva apo iwe ungangodaro usingakwanisi kushanda. Rongedza mazuva emabasa panguva idzi. Rongedza kufamba neshamwari, mabasa epamba, kana nzira dzinoda kufamba mumazuva ano.
Kune mamwe matara eFitbit dashboard anogona kubatsira kana uri kuedza kuderedza uremu. Asi ingovawedzera pane dashboard yako kana iwe uchanyatsoshandisa iyo data. Kana ukapedza dashibhodhi yako nematare, nhamba, nedheta rausingazoshandisa, rinoita kuti ruzivo rwakakosha ruve rwakanyanya kuwana.
- Nzira yehope ndiyo chidziro chikuru che dieters chinogona kutamba zvidzidzo zvekuti zvinowanzopedza. Panewo humwe humwe humwe hunoratidza kuti tinoita zvisarudzo zvishoma zvishoma zvekudya patinenge takaneta uye kuti kuwana kukwana kwakakwana kunogona kubatsira kuenzanisa mahomoni enzara. Iwe unogona kushandisa deta kuti uite kugadziriswa pamararamiro ako ehope kuitira kuti muviri wako uwane zororo inofanirwa kushanda masikati uye kuita sarudzo-yakanaka yekudya kwekudya.
- Iko Yemazuva Ekupedzisira Kudzidzira maitiro inokuratidza kuti uri pedyo sei nekusvika pakuita basa uye kufambisa zvinangwa zvawakagadzirira zuva kana vhiki.
- Iyo tile yemvura inobatsira zvikuru kune dieters vanogara vachidya apo vane nyota .
- The Resting Heart Rate tile inogona kubatsira kune vanhu vanogara vachidya mukupindura kudzvinyirira. Kana iwe ukazviwana uri kutungamira kune vending machine kana kuti firiji kana iwe usine nzara, chengeta yako yokuzorodza mwoyo yenhamo. Zvinoita kuti iwe unzwe uchinetseka kana uchinetseka. Zvadaro shandisa iyo Relax app kuti udzivirire nokufema zvakanyanya panzvimbo yekudya.
- Pamusoro peBhejiko, uye Shamwari zvinhu zvakakosha zvevanhu vanofarira kukwikwidzana nharo uye vanoshandiswa zvakanaka nekusigirwa kwevamwe.
Haikwanise Kurega Kurema neFitbit? Dambudziko Rakawanda
Saka nei vamwe vashandi vakaodzwa mwoyo kana vasingagoni kuora muviri naFitbit? Zvinowanzoitika nokuti vane zvatinotarisira zvisingafungi. Iyo data yaunounganidza neFitbit yako inogona kubatsira kuita kuti chirongwa chako che kurasikirwa chive chakarurama. Asi hapana chigoni chinogona kukukurudzira kuti uite zvinoshandiswa paunenge usingadi kana kubvisa kurapwa paunenge uchigutsikana kuti unozvida.
Chimwe chikonzero icho Fitbit yako inogona kukundikana kusashandisa kushandiswa. Vamwe vanonzi dieters vanongopfeka Fitbit yavo pamazuva "akanaka" apo maitiro avo uye tsika dzekudya zvakakodzera kubhadhare. Asi kana iwe ukangoshandisa chigadzirwa nguva nenguva iwe unorasikirwa nemukana wekutora data yakarurama. Zvino iwe haugoni kuita shanduko yekuvandudza muviri wako.
Chiitiko chekutengesa chinogona kuva chinhu chikuru chekubatsira iwe kudzikisa pasi. Uye yako Fitbit weight loss plan inogona kushanda. Asi iwe unofanirwa kupfeka Fitbit yako nguva dzose, kuunganidza iyo yakarurama data uye kushandisa sarudzo kuti uite shanduko dzenguva yakareba kuhupenyu hwako hwezuva nezuva uye chirongwa chekuita mabasa.
> Zvigadzirwa zvemiti zvakapiwa nemuiti kuti zviongororwe.