Mubvunzo: Ndinoziva zvakakosha kunwa mvura, uye ndinoita zvandinokwanisa kuti ndiwedzere mvura yangu yekudya zuva rimwe nerimwe. Kufunganya kwangu ndokwekuti kana kwete ini ndinogona kunwa zvakanyanya. Ndinoziva sei kana ndiri kunwa mvura yakawandisa ? Ndicharwara here?
Mhinduro: Unofanirwa kunwa mvura yakawanda imwe neimwe yezvipenyu zvakasiyana-siyana zvemuviri wako zvinoshandiswa kuti zviite zvakanaka. Asi, iwe hauna kugadzirirwa kuwana zvose (kana zvinenge zvose) zvemvura waunoda kwezuva rose zvese pane imwe chete.
Kunwa mvura yakawandisa kunogona kukonzera chirwere chinopisa upenyu chinonzi hyponatremia, iyo dzimwe nguva inonzi kudhakwa kwemvura . Hyponatremia chaizvoizvo zvinoreva "sodium yakadzika muropa." Izvo zvinoitika kana mumwe munhu anonwa mvura yakawandisa uye anorasikirwa nemunyu wakawanda kubva mumuviri munguva pfupi.
Hazvina zvakawanda nezvehuwandu hwehuwandu hwezuva, asi mari yaunonwa paawa. Kunyanya kunwa kwemvura munguva pfupi kunoputira itsvo dzenyu kuitira kuti varege kugadzirisa uye kubvisa mvura nokukurumidza, iyo inoita kuti uwandu hwenyu hweropa huve hwakanyanya.
Kushaya simba kwakanyanya kweyerodium kunogona kutungamirira kukuvhiringidza, kukanganisa, uye kunyange kufa. Munhu ane hyponatremia anoda kuona chiremba kuti anonoke kuongororwa uye kurapwa.
Hyponatremia haichazoitiki kune munhu ane hutano uyo anoputika pamakirasi akawanda emvura zuva rose. Zvinogona kuitika apo marathon anomhanya anwa marangi emvura uye haaiti nzvimbo ye electrolytes panguva yemakwikwi, kana apo vanhu vane zvimwe zvinetso zvepfungwa havagoni kuzvidzivisa pakunwa mvura.
Inogonawo kuitika kune vakwegura uye inogona kuitika nedzimwe mamiriro ezvehutano.
Nzira Yekudzivirira Hyponatremia
Kudzivirira kudhakwa kwemazi nyore nyore. Inwa mvura yemuviri wako inoda, asi usanwa zvakare kupfuura izvozvo. Hapana chikonzero chekuchera magirazi akawanda emvura kamwechete. Tora nguva yako.
Iwe unogona kazhinji kutaurira kana iwe uchida mamwe mvura kana kana usina nyota. Muvara wemuviri wako unogona kukutorera iwe - Kana urini yako yakasviba yellow, iwe wakangonaka. Kana urinhi yako iine rima ruvara kana goridhe iri muvara, iwe unoda kunwa mvura yakawanda.
Dzimwe nguva kutarisa ruvara rwemuti wako haruzoshandi. Semuenzaniso, kana iwe ukatora zvokudya zvekudya zvine bhitamini yakaoma B inonzi riboflavin , ungangodaro unoona urini yako inotendeuka yakajeka muvara munguva pfupi mushure mekunge uchitora kuwedzera. Mimwe mishonga inogona kuchinja maruva emuti zvakare.
Cherechedza mvura yako iyo yaunenge uchiita zvakanyanya kana kushanda mukupisa kukuru. Usanwa zvinopfuura 30 ounces (anenge makumi mana emikombe) paawa iri pasi pemamiriro aya.
Imwe nzira yekuderedza ngozi yako ye hyponatremia ndeyokunwa zvinwiwa zvemitambo nema electrolytes panzvimbo yemvura. Vachakubatsira kuchengeta potassium yako uye mazinga e sodium pamusoro pezvavanoda kuva iwe apo iwe unotsiva mvura yakarasika. Kana idya zvokudya zvishoma nemvura yako.
Uye pakupedzisira, taura nechiremba wako kana iwe uine chirwere chinosanganisira itsvo dzako kana adrenal glands, kana iwe ukatora anti-diuretic. Iye achajekesa kuti mvura inofanira kunge iri kunwa zuva rega rega.
Kunobva:
American Family Physician. "Management of Hyponatremia." http://www.aafp.org/afp/2004/0515/p2387.html.