Kufambisa Mberi Nokutsigirwa Nomufambidzani
AcroYoga isiri yegoga yega yoga apo maviri yogis anoshanda pamwe chete nokuda kwezvinangwa zviviri zvinokosha: kusunungurwa kwekurapa uye kushamiswa kwemaitiro. Vakatanga Jason Nemer naJenny Sauer-Klein vakaungana muSan Francisco muna 2003 ndokutanga kushanda pamwe nguva pfupi mushure mekunge, vachibatanidza mararamiro avo mu yoga nepamascus emasikirwo kuti vatsigire mitauro yegaga yegaga inokurudzira kubatana kwevanhu uye kugadzira vanhu.
Iyo inoshanda sei
Mumwe shamwari (anonzi nheyo) anotsigira imwe (iyo inofambisa) mune zvakatevedzana zvekudenga. Vashandi vanodikanwa vakakomberedzwa nenzvimbo, iyo inoita kuti munhu wese ave nehutano hwakanaka kuitira kuti fukiti isati yawa. Nheyo yacho inowanzogara yakadzika pamusana wayo uye inotsigira huwandu hwomukati wemapuranga nemakumbo ake akareba. Makumbo, kana zvakanyatsoenderana nemakumbo pamusoro pehudyu, anogona kutsigira zvakanyanya kuyerwa, kuitira kuti munhu muduku ave nekukwanisa kuisa mbiru huru. Nheyo yacho inogona kutsigira mahudyu emapuranga nemakumbo avo pamusana pemafungiro avo kana mafudzi avo ekusavhiringidza, pakati pezvimwe zvakawanda zvinogona kuenzaniswa.
Therapeutic and Acrobatic
AcroYoga israpeutic nokuti inotsigira mapurisa ekutsvaira mukupesana nekuvhiti. Semuenzaniso, kushandiswa kwakatsigirwa kunobudisa mapepa epamusoro zvakanyatsobudirira sezvo asingafaniri kuzvichengeta zvakakwana. Izvi zvinobvumirawo mhepo inopinda kupinda muzvipfeko izvo zvingave zvisingaitiki pasina rubatsiro.
Nzira yekuita acrobatic inobvumira kubatana kwakasimba pakati pefoteri uye nheyo sezvavanoshanda pamwechete kuti vawane nzira dzekugadzira kubatana nemitumbi yavo munhandare yakatsigirwa. Mushure mekuburuka, mbambo yacho inowanzoonga chivako neimwe yega yoga yega yoga (yoga yegaga inotambanudza). Kunyange zvazvo kune nhamba dzakawanda dzakagadziriswa dzinodzidziswa mumakirasi aAcroYoga, vanofarirawo vanoungana pamwe chete kune dzimwe nzvimbo dzomusasa, izvo zvinokurudzira kusununguka kwekushaya acrobatic play.
Sei Uchiedza AcroYoga?
Yoga inogona kuva chiito chega chega. Kunyange zvazvo vakawanda vachitsvaga chiitiko chakafanana nekupinda kumapoka emapoka, zvinogona kunzwa sokunge iwe uri kuita nehupopoteredza yega yako yoga mat. Mugoverana wega wega anovhuvhuta anobudirira, achiomanikidza kubatana. AcroYoga inopfuurira mberi nekuda kubatanidzwa uye kuvimba. AcroYoga mubatanidzwa wekambani Jason Nemer anotenda kuti ichi ndicho chido chekubatana kwevanhu pahupenyu hwekuwedzera kwenyika-based based izvo zvakaita kuti AcroYoga yakakurumbira. "Mitiro uyu wakagadzira nzira yakachengeteka yevasingazivi kutamba nekusigirana mumwe nomumwe," anodaro. "Aya ndiwo matanho kune imwe nyika inofadza, ine rugare," anowedzera kudaro.
Acro Yoga Tips:
- Pasi ndiro shoko remashoko, rinoreva kuti shiri dzinoda kuburuka.
- Iva nemakumbo akachena, sezvo achange achibata mumwe munhu.
- Pfekai zvipfeko zvakagadzikana kuitira kuti urege kuzununguka mumaputi ako kana kuisa pachena pangozi paunofambisa. Dzivisa machira anotsvedza.
- Pro kukurudzira kubva kuna Jason Nemer: "Kuziva kusati kwasvika musimba ndakatengesa zvakawanda."