Calories mu Publix Subs: Zvipfeko Zvakanakisisa uye Zvisina Kukodzera
Kana iwe wakafanana nevanodya vakawanda vane utano, iwe unodzivisa mitsara yekudya nokukurumidza panguva yezvokudya uye musoro kunzvimbo yekudyira panzvimbo. Nzvimbo dzakawanda dzekuchengetedza, saPublicis, inopa sandwiches-uye-go inonwisa uye inokodzera. Asi chii chinoraramisa uye chisina kuchena kunaPublilix pane zvasarudzo? Pasinei nokuti iwe unotenga kuPubliki kana imwe doro rekudya munzvimbo yako, nzira yakanakisisa inowanzogadzira sandwich yako kana kusarudza gwaro rekuchengetedza kuti kuchengetedza koriori kuverenga mukutonga.
Kuporesa Publish Sub Options
| Publix Turkey Sub Nutrition Facts | |
|---|---|
| Kushumira Kukura: hafu pasi (170 g) | |
| Per Serving | % Daily Value * |
| Maoriro 310 | |
| Maorikiti anobva kuFat 40.5 | |
| Zvose Fat 4.5 g | 7% |
| Saturated Fat 1 g | 5% |
| Cholesterol 30 mg | 10% |
| Sodium 800 mg | 33% |
| Carbohydrates 35 g | 12% |
| Dhiyabhorosi Fiber 5 g | 20% |
| Zvokudya 9 g | |
| Puroteni 31 g | |
Vashandi vane utano vanotenga paPubliksi vachava nechinguva chekudya kwemasikati kubva pavanosarudza. Iwe uchawana Publix subs, Grab-and-Go sandwiches, cold-Grab-and-Go Chicken uye mamwe maitiro akaita flatbread pizza, soups, uye salads. Vanonyanya kudya vanowanzosarudza sandwiches nokuti vanokurumidza uye nyore kudya pairi.
Saka ndivanaani vanoporesa Publix subs uye sandwiches? Kuti uchengetedze kudya kwako munzira, nzira yako yakanakisisa ndeyokusarudza gwaro rekutanga nechingwa chakakwana chegorosi nemiriwo. Deredza kana kubvisa zvachose mafuta anowedzera sekizi kana mayonnaise kuti uchengetedze calori yako uye mafuta girasi. Iwe unogona kuwedzerwa zvimwe zvakadai semapuropiti, makomkoro, pepper bhanana, lettuce, tomato, kana sipinashi kuti uwedzere kunakidza uye kudya kunovaka muviri wako pasi pasina kuchinja zvikuru koriori kuverenga.
The Publix Turkey Sub is a smart, low-calorie choice. Zvokudya zvinodiwa zvinoratidzwa nokuda kwehafu yeBhoar's Head Turkey Sub pane chingwa chegorosi chakakwana pasina cheese yakawedzerwa kana mayonnaise. Kunewo mamwe maPirlix ane hupenyu hwakanaka zvakare.
- The Publix Ham Sub (sandwich hafu yakagadzirwa naBoar's Head ham nechingwa chakakwana) inopa 310 makori, 5 gramu emafuta, zero gramu mafuta ekutengesa, 27 gramu emaprotheni, 38 gramu yemakrohydrate, 5 gramu ye fiber, uye 1070 milligrams sodium. Kana uri kuedza kukudzikisa munyu wako, iyo sarudzo-kana yakaderera mumakoriyori-ingave isingakoshi yekusarudza iwe.
- The Publix Yakasangana Nenyuchi Pasi (sandwich yehafu yakagadzirwa neBoar's Head inogadzira nyama yegorosi yakakwana) inopa makorikiti 360, 7.5 magamu emafuta, zero gramu trans mafuta, 35 gramu eprotini, 35 gramu yemakrohydrate, 5 gramu e fiber, uye 370 milligrams sodium.
- Sandwich yePublic Publix Veggie Sub (yehafu sandwich yakaitwa nesarudzo yemiriwo uye cheese pazvingwa zvegorosi rose) inopa makori 300, 9 kusvika 10 magamu emafuta, zero gramu trans mafuta, 17 gramu eprotini, 35 magamu e-carbohydrate, 5 gramu e fiber , uye 265 kusvika ku520 milligrams ye sodium zvichienderana nesarudzo yako yakasarudzwa. Kana iwe uchida kutema makorikori kubva mune sandwich, bvisa cheese kuti uchengetedze anenge 80 makoriri uye 6 kusvika ku7 magamu emafuta.
- Kune vekudya vanofarira tsika dzemazuva ano shambwisi ine nyama dzakasiyana-siyana, iyo Publix American Sub (hafu sandwich yakagadzirwa naBoar's Head ham, nyama yakakangwa, nyama yegorosi uye cheese pachingwa chakakwana) inopa makirogiramu 450, 19 magamu emafuta, zero gramu trans mafuta, 32 gramu eprotheni, 36 gramu e-carbohydrate, 5 gramu e fiber, uye 880 kusvika 1090 milligrams ye sodium zvichienderana nesarudzo yako yakasarudzwa. Kana iwe uchida kutema makorikori kubva mune sandwich, bvisa cheese kuti uchengetedze anenge 80 makoriri uye 6 kusvika ku7 magamu emafuta.
The Publix Ham neTurkey Sub (310 makorikori asina cheese) uye Publix Cuban Sub (320 makorikori) zvakare kusarudzo kunonzwisisika kune vanhu vari kutarisa calori uye mafuta.
Chimwe chisarudzo chechikwata chamuchawana pamusika uyu ndiPubliclix Grab-and-Go Sandwich . Iwe unogona kusarudza kubva sandwiches yakaitwa nechingwa, wraps, kana croissants mumhando dzakadai seClassic Italian, Sausalito, kana Chicken Cransational. Mazhinji ewa sandwiches akawandisa kupfuura huwandu hwekuwedzera uye akawanda anowanzobatanidza zvimwe (zvakadai sese) zvinowedzera mafuta uye calori count.
Iyo yakagadzikana yaPubliclix Kubata uye Go Sandwiches ichava iyo yakasiyana-siyana yakasiyana-siyana. Semuenzaniso, Publix Deli Turkey Girafu & Go Sandwich (255 gramu) inopa makirogiramu 510, 17 gramu emafuta, 49 magamu emakrohydrate, uye 40 gramu eprotini.
Asi sandwich iyi inowedzera kudya kwako kwe-sodium ne1580 milligrams. Musoro weBoar's Everroast Chicken Cransational Grab uye GoCreissant kune imwe gorosi yakasarudzwa chisarudzo ine 510 makorikiti, 35 gramu emafuta, 36 gramu yemakrohydrate, uye ma gramu 16 emuprotini. Iwe uchapedzawo 720 milligrams ye sodium nech sandwich.
The Least Healthy Publix Sub Options
Sezvaunogona kufungidzira, Publikine ane hutano husarudzo pane izvo zvinosanganisira zvikafu zvakawanda zvemafuta , cheeses, uye condiments. Sandwiches yapamusoro inowedzerawo mumafuta uye makoriyori.
- Publix Chicken Cordon Bleu Hot Sub (yose yakareba) inonzwisiswa hutano nokuti yakagadzirwa nehuku. Asi sandwich inosanganisira bhakoni uye cheese. Inopa kusvika 1260 makorikori zvichienderana nechingwa chako uye cheese chisarudzo.
- Publix Boar's Head Philly Cheese Sub ( kureba kwakakwana) inopa kusvika 1915 makorikori zvichienderana nechingwa chako uye chese chekusarudza.
- Publix Chicken Tender Sub (yose yakakura) inopa kusvika 2005 makoriri zvichienderana nechingwa chako uye cheese chisarudzo
Imwe yehutano husina kunyanya kushandiswa kwemafuro uye e-go sandwiches ndiyo Publix Turkey Italian Kubata & Go Wrap iyo inopa 680 makorikiti pakuputika. Uye Classic Classic Boar's Head Grab uye Go Sandwich inopa 770 makoriyori.
Utano Hutsva kuPublix
Kana iwe ukaita zvekudya zvako nguva dzose kuPublix uye uri kuedza kudya kudya kwakanaka, pane zvirongwa zvakasiyana zvingakubatsira iwe kusvika pazvinangwa zvako.
Publix GreenWise zvigadzirwa ndizvo izvo zvinosangana nezvimwe zvehutano zvinoda. Maererano nekambani zvigadzirwa zvekudya:
- inofanira kuva USDA Organic
- inofanira kuitwa nevanenge makumi manomwe kubva muzana yezvinhu zvakasikwa
- hazvina zvidziviriro zvekugadzirira, zvinonaka, kana mavara; inogona kuva nemirau kubva kune zvakasikwa
- yakasimudzwa isina antibiotic kana kuti yakawedzera mahomoni
Ramba uri mupfungwa, zvisinei, kuti kana uine chinangwa chehutano (zvakadai sekurema, kurasikirwa neshuga, kana kuderedza kudya kwako munyu), chigadzirwa cheGreenwise hachisi chakanaka chiri nani kwauri pane chigadzirwa chisina iyo inotaura. Semuenzaniso, chigadzirwa cheGreenwise chinogona kunge chiri chekugadzirisa uye chekuchengetedza-kusina asi chinogona kupawo shuga, munyu, kana makoriyori kupfuura chimwe chinhu chakasiyana kunze kwechirairo.
Publix vanotengesa vanogona kushandisawo zviri nani pakusarudza Sarudzo mabheji kuti avabatsire kuziva zviratidzo zvinosarudza zviri nani mune dzimwe nzvimbo. Semuenzaniso, kana uri kutengesa zviyo zvakakosha , unogona kutarisa reTable Choice tafu rekufukidzira kuti uone zvakasarudzwa izvo zvinopa mishonga yakawandisa (sezvakaita fiber) uye zvishoma zvisingakanganisi, sezvakaita shuga yakawedzerwa.
Uye pakupedzisira yeuka kuti kana iwe ukasarudza Publix ane utano hwakasarudzwa kana kuti uchiita mune shanhoji shoma ine utano hwakanaka, iwe uchasvika pazvinangwa zvako nekukurumidza kana iwe ukasanganisira kudya munguva yakakwana, yakareba yezvokudya zvemazuva ese uye zvezuva nezuva.
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