Kufungisisa kuti peanut butter inopararira pane chingwa chako chisina-gluten?
Peanut butter-iyo inenge yakasununguka inongova mapeji, pamwe pamwe nekubatwa kwemunyu-kazhinji haisanganisi gluten-based ingredients, asi izvozvo hazvirevi kuti nguva dzose yakachengeteka pane kudya kwe-gluten. Kuti zvinyatsojeka, vamwe vashandi vari nani kupfuura vamwe kana zvasvika pakuchengeta zviduku zvishoma zvezvinomera zvepanut butters (nemimwe michina)
Kana uine chirwere chechiliac kana kuti kwete-celiac gluten senitivity (kana iwe uri kungotarisa kuva se-gluten-asingabhadhari sezvinobvira), paunenge uchida kutarisa bhinzi bhinzi rinotakura "gluten-free" label. Izvozvo zvinoreva kuti inosangana neUnited States "gluten-free" mitemo yepasi pemakumi maviri kubva pamamiriyoni .
Kuti kuderedze kutarisana kwako kune gluten kunyange zvakanyanya (zvakakurudzirwa kune avo vanonyanya kufunga nezvekucherechedza gluten ), unofanira kufungidzira kutenga chimwe chezviduku, zvigadzirwa zvepeanut butters izvo zvinonzi gluten-pasina . Muzviitiko zvizhinji, izvi zvinoreva kuti zvine zvishoma pane 10 zvikamu pamamiriyoni e gluten (zvishoma zviri nani), uye vashandi vavo vanotora zvimwe zvingwarira kuti varambe vachitevera gluten. Zvisinei, iwe unowanzobhadhara zvimwe zvinhu izvi.
Gluten-Free Peanut Butter Orodha
Pasi pane urongwa hwezvigadzirwa zvepaanut butter zvinowanika mumasherufu ekuchengetedza muU.S., uye zvinogadzirwa nevaiti vadzo pamusoro pehutano hwavo uye mararamiro avo asina guten:
- Adams. Iyi peanut butter, iyo inobudiswa neJM Smuckers Co., mabhiriro pachake se "masikirwo akasiyana-siyana," uye zvakasiyana-siyana zvinogadzirwa nemafuta nemumunyu (kunze kwekuti hakuna-inopisa peanut butter, iyo ine mimwe yemiriwo yemiti inogadziriswa monoglycerides kubva pamuti wemichindwe). Maererano nekambani, zvigadzirwa hazvina zvimwe zvinokonzera gluten , asi hazvikwanisi zvinowanikwa nekambani yekuita "gluten-free" kudai-mune mamwe mazwi, vangave vasina kuongororwa kuti vaone kuti vanosangana nehuwandu hunopfuura makumi maviri nemamiriyoni (ppm) e-gluten, kana kuti anogona kugoverwa mune zvivako zvisina mugove zvisingagoni zvirongwa zvekutarisa kupararira kwekutsvaga gluten (ona zvakawanda pamusoro peizvi: Ndekugoverwa Zvivako Zvakachengeteka Kana Uri Gluten-Free? ).
- Crazy Richard's. Izvo chete zvinoshandiswa mu Crazy Richard peanut butters zvipembenene-zvigadzirwa hazvina kuwedzera munyu, mafuta kana shuga. Maererano nekambani iyi, mapeanut butters ane gluten-asingasviki kudarika makumi maviri kubva pamamiriyoni e gluten.
- Goober. Goober, kufanana neAdams, mumwe musikana weSmuckers. Panzvimbo pokuva nehutani yakachena, Goober anochera pasi mubasa rinobatanidzwa mukugadzira peanut-butter-and-jelly sandwich nekubatanidza maronda emucropa kana jirasi jelly mubhodhoro nehuvhu. Mumiririri wevashandi vemashambadziri anondiudza kuti Goober mishonga haidye zvinhu zvinokonzera gluten, asi hazvikwanisi zvinoshandiswa zvekunyora kusina gluten.
- Jif. Ichi ichi chimwe chechina cheSmuckers. Mamwe maJif peanut butter types anotorwa sejuten-isina pasi pasi peUnited gluten-pasina mitemo yezvishoma pane makumi maviri pamamiriyoni. Iyo ikambani inotaura kuti ichadaidza maitiro aJif "gluten-asina" kana akawana mitemo iyoyo. Nokudaro, kana iwe uchida kutenga Jif peanut butter, tsvaga izwi rokuti "gluten-isina" pane iyo mazita (vamwe chete ndivo vanocherechedzwa nenzira iyo). Cherechedza kuti Smuckers angashandisa zvigadzirwa zvekugovana kuti zvigadzire zvinhu zvayo zve-gluten-zvisina-mavara.
- Justin's. Justin anogadzira mhando dzakasiyana dzakasiyana dzemiti asika, kusanganisira classic peanut butter uye uchi peanut butter. Iyo kambani yakagadziriswa-isina-Gluten-Free Certification Organisation, iyo inoda kuedzwa kusvika pasi pezvikamu gumi nemamiriyoni (pasi iri nani). Iwe unogonawo kuwana peanut butter uye bhanki chip mbatya dzemapuranga, asi sarudza zvakajeka kubva kumabiko emabiko ane pretzels, izvo zvisiri gluten-zvisina.
- Krema. Inopiwa nekambani imwechete seCrazy Richard's peanut butter (mabhii maviri akafanana asi ari kugoverwa mumativi akasiyana eU.S.), aya anouyawo mumhando dzakasvibirira uye dzakashata. Kungofanana neCrazy Richard, Krema anocherechedza mahesitete ayo eveguten-asina kusvitsa kusvika 20 ppm.
- PB Chida. A gourmet peanut butter brand, PB Crave inopa mavhiri mana: Choco Choco, Coco Bananas, Razzle Dazzle uye Cookie Nookie. Zvose zvinofadza zvina- kusanganisira Cookie Nookie-zvinonzi se-gluten-isina kusvika pasi pe20 ppm, maererano nekambani. Zvose zvinokwana zvina zvine soy, uye zvose kunze kweCoco Bananasana zvine mukaka.
- Peanut Butter & Co. Uyu mudiki, akazvimiririra wepeanut butter akatanga sechitsuwa cheScottwich muNew York City Greenwich Village uye akawedzerwa kupa zvinonhuwira zvepanut butter, jelly, nuts uye kusanganisa kushandiswa paIndaneti uye mune dzimwe nzvimbo. Iko peanut butter products yekambani yakagadzirirwa-gluten-isina chekuita neGluten-Free Certification Organisation, inoda kuti michina ive nechepasi pezvikamu gumi nemamiriyoni e gluten. Izvowo hazvina mhosva. Zvose kunze kweimwe yezvakagadzirwa ndeye vegan, uye zvose zvinomera. Ivhiniga mune imwe yezvinonhuwira peanut butter flavour, The Heat Is On, is derived from corn, the company says.
- Peter Pan. Iyi peanut butter inouya inotema, yakasviba uye yakaderedzwa zvakasiyana siyana. Mutori weConAgra Foods anotaura kuti Peter Pan peanut butters "anoitwa asina kuwedzera chero chinokonzerwa ne-gluten-ine zvigadzirwa zvakadai segorosi, rye, bhari, uye oats." Zvisinei, kambani haiiti kuti inosangana nematare e "gluten-free".
- Planters. A Kraft Foods brand, Planters inopa zvitatu zvakasiyana zveepanan butter: chikafu, chinotyisa uye chemavara. Kraft haisi kusimbisa kudya kwakawanda "gluten-pasina," asi ichajekesa chero gorosi, bhari, rye kana oats zvishandiso pane zita racho, uyewo achazivisa chero zvingangodaro zvakasvibiswa ne-gluten mbeu mu "inogona kuva" neshoko pane the product label.
- Reese's. Ichi chocolate-peanut butter yakapararira inogadzirwa neThe Hershey Company, inofunga kuti haina gluten-isina kusvika pasi pe20 ppm. Dzivisa mapurisa e "Snackables", ayo anosanganisira gorosi-rine crackers.
- Skippy. Skippy, aHormel Foods LLC marikisi, inogadzira peanut butter mumhando dzakasiyana-siyana dzevhenekeri nemitambo, kusanganisira yakasviba, yakashata yakawanda, yakashata uye yakasvibiswa chokoti. Maererano neHormel, zvigadzirwa zvose zveScott zvinonzi se-gluten-zvisina (kusvika pasi pe20 ppm) kunze kweMasikati Dark Chocolate Spread, iyo isingasanganisi zvinokonzera gluten, asi ichiri kupedzisa kuedza kutsvaga gluten.
- Smuckers. Mukuwedzera pakuita Adams, Jif, uye Goober peanut butters, Smuckers anoitawo michina pasi pezita rayo. Sangano rinotaura kuti richareva zvinhu "gluten-free" kana izvo zvigadzirwa zvichiedza kusvika pasi pezvikamu makumi maviri nemamiriyoni emamiriyoni e gluten, kana kambani ichinyatsoona kuti zvigadzirwa hazvina gluten, uye kana pane "chirongwa chakakwana chekuchengetedza gluten" panzvimbo pane imwe nzvimbo kugadzira peanut butter. Nokudaro, kana iwe uchida kutenga zvigadzirwa zveSmuckers peanut butter, tsvaga "gluten-isina" pane zita racho, uye udzivise midziyo iyo isina iyo zita.
- Smart Balance. Smart Balance's line of peanut butters inosanganisira mhando dzakasviba uye dzakanyanyisa. Maererano nekambani, yose Smart Balance products inonzi inonzi gluten-isina kusvika pasi pe20 ppm.
- Squirrel Brand. Uyu mutsara unokwidzwa se "artisan-style gourmet peanut butter," uye inofanirwa kushumirwa kushambidzika, kwete kutonhora. Iwe unogona kutenga Squirrel Brand mune rimwe chirongo kana muchipo chepakati chinosanganisira bhuton runyaradzi anoparadzira uye bhegi rinoputika rine goridhe squirrel yakaiswa pamusoro payo. Maererano nekambani iyi, Squirrel Brand peanut butter inonzi gluten-haina kusvika pasi pe20 ppm.
- Teddie. Iwe unogona kutenga Teddie peanut butter mumarudzi ekare akaumbwa, e-organic, homogenized uye mafixseed. Zvisarudzo zvinosanganisirawo zvinotapira, zvinyorwa, zvakanyanya-chunky, nemhando dzisina masa. Maererano nekambani, vose vanonzi gluten-vasina kusvika pasi pe20 ppm.
- Wild Friends. Ichi chiduku, gourmet chipa chinopa mavara mana akasiyana-siyana epeanut butters: raisinoni wesinamoni, chokoti kanotikiti, honey pretzel uye sesame cranberry. Kunyangwe pasina kune gluten zvinoshandiswa muwaini wekinamoni, chokoti kanotikoni uye sesame cranberry flavour, zvose zvinogadzirwa pamagadziro akagoverwa nehuchi pretzel peanut butter flavor, iyo ine chegorosi.
Shoko kubva
Zviri nyore kunakidzwa nebhananari pane kudya kweguten-pasina. Mhando dzakarongedzerwa dzinosanganisira gluten-isina-yakagadziriswa yaJustin uye Peanut Butter & Co. Kana iwe usinganyanyi kutarisa kutsvaga gluten, unofanirwa kunge wakanaka nemamwe mararamiro emhando dzakadai seGluten-asina kunyorwa Svetan butterflies kana Jif peanut butter.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.