Mushonga Wemvura Wakanaka, asi Zvinhu Zvingawana Dicey Paunowedzera Vanopisa
Kana iwe uchida girazi remukaka, ndine mashoko akanaka kwauri: huwandu hwemikaka yemukaka pamusika hauna guten-uye hunochengeteka kune munhu ane chirwere chechiliac kana kuti isiri-celiac gluten sensivity yekudya. Icho chinosanganisira mukaka wakavhenganiswa (yeo chokoti mkaka!).
Zvechokwadi, iwe haufaniri kunetseka pamusoro pemukaka wakaoma zvachose - uchifunga kuti hausi weavoti isingatauri kana kuti unofunga nezvemukaka weproteine casin (sevamwe vedu tiri), haufaniri kuva nechinetso nemakaka akanaka akare (pane chimwe chiduku chiduku, icho ini chine tsanangudzo pasi penyaya ino).
Saka, handina kuisa maruva akasiyana-siyana emukaka wakazara mune izvi, sezvo ivo vose vanofanira kunge vakanaka.
Iwe unofanirwa kuchenjerera zvikuru, zvisinei, kana zvichiuya kune mukaka wakavhenganiswa. Yakawanda inonzi inonzi gluten-isina kuUnited States kusvika pamutemo wepakati memakumi maviri kubva pamamiriyoni e gluten , asi mamwe haasi, uye saka haikwanisi kuchengetedza kudya kwako kusina gluten.
Gluten-Free Milk yakatsva, Brand by Brand
Heino runyorwa rwemarongerwo akasiyana-siyana akaparadzirwa mumakaka emakwenzi aunogona kutenga, pamwe chete nekambani imwe neimwe ichitaura pamusoro pechiratidzo chebasa reGuten:
• Hershey's Shelf-Stable Milk . Iwe uchawana hutano hwakasiyana-siyana uye mavhenekeri emukaka waHershey boxed mumasherufu ezvitoro. Aya mashefu-zvakagadziriswa zvigadzirwa hazvionekwi paHershey's gluten-free list nokuti Metairie, La.-based Diversified Foods, Inc., chaizvoizvo inoita uye inoparadzira - Mazita akaparidzirwa zita reHershey.
Kunyange zvakadaro, mumiririri wekambani anonditaurira kuti yose yekambani yakakonzerwa nemukaka yemukaka inoonekwa se-gluten-isina, kusanganisira mukaka wakajeka (iyo inofanira kugara iine gluten-isina), pamwe nekotikoti, chokoti tsvuku, uye svakiro.
Uyewo, chengetedza mupfungwa kuti Hershey tsurotirasi yakasvibiswa inonzi i-gluten-isina, uyewo, kuitira kuti iwe unogona kuishandisa kuti uite chokoti yako pachako.
• Hoyo Organic . Izvi zvinoshandiswa munyika yose zvekutengesa marisi zvinokonzera mukaka wakazara, pamwe nechokoti uye vanilla mukaka. Izvozvo zvinosanganisira marita matanhatu-ounce-yakagadzikana bhokisi rakasvibiswa mukaka waunogona kupinda muchikoro chemasikati kana zvikwama zvitsvuku zvekushanda: plain, vanilla, chocolate, sitirobheri, vanilla pamwe neDHA omega-3 fatty acids, uye chocolate pamwe neDHA omega -3 fatty acids.
Asi zvakadaro, Kutarisa kunokanganisa mubvunzo wekuti ndeveve vasina kuchengetedzeka here kana kuti kwete: "Tinoedza zvose kuti tione kuti Horizon Organic maikisi emiti haasisina gorosi, gorosi gluten, rye, oats, bhari, uye malt. zvinenge zvisingakwanisi kuva nechokwadi kuti imwe kadhi rimwe nerimwe rine 100% risina zvose gluten, Horizon Mishonga yemukaka yakakosha yakakodzera vanhu vakawanda vane gorosi uye maruten. Vanhu vane chirwere chakakomba chichifanira kuonana nachiremba vasati vasvitsa zvokudya zvitsva. "
Kutora kwangu: Unogona kuchengetedza zvakakwana mukaka wakajeka kubva kuna Horizon Organic (Ndine cheart mufiriji yangu ikozvino). Iwe unogona kunge wakaita zvakanaka nemhando dzakasiyana-siyana, zvakare, asi kungwarira uye kutarisa kusangana kusingatarisirwi paunoedza imwe yei (kana chimwe chekudya chitsva, nokuda kwechocho nyaya).
• Nesquik . Swiss yenyika yose chinonzi Nestlé inogadzira Nesquik, marimi anozivikanwa anosanganisira kugadzirira-kunwa mukaka wakavhenganiswa pamwe chete nemafuta eupders uye mavara.
Mvura yakagadzirira Nesquik imwe-inoshumira inouya mumarudzi manomwe, kusanganisira chokoti, sitirobheni, bhanana uye sitirobheri, vanilla, chokoti kaviri, chokoti isina mafuta, uye chokoti isina shuga.
Mumiririri weNesquik anondiudza kuti zvinomwe zvinoshandiswa zveNesquik zvakagadzirirwa kunwa-kunwa mukaka zvinonzi se-gluten-pasina uye kuti chero ipi zvayo inogona kugadzirisa gluten yaizobudiswa pane zvinyorwa zvayo (nguva dzose chengetedza mazita emhando ipi zvayo yakagadzirwa chikafu chisati chatenga) .
• Organic Valley . Wisconsin-based Organic Valley, iyo inoshandisa purogiramu duku yepurazi kuti ibudise michero yakasiyana-siyana yemishonga, inotengesa zvakasiyana-siyana zvakasiyana mumucheka wemiti pamwe nechokiti mukaka.
Inopawo mukaka wakazara wose, pamwe nekotikoti, vanilla uye strawberry yakashata-mukaka wemafuta, mune rimwe chete-kushanda rakafuri-rakachengetedza mabhokisi emabhokisi.
Maererano neOuganic Valley, izvi zvinodhaka zvekaka zvose zvinoonekwa se-gluten-isina. Cherechedza kuti chinhu chisina-gluten-chisina chigadzirwa chinoshandiswa nekambani ndiyo cottage cheese.
• TruMoo Milk. Iwe haugoni kuwana chero chinhu chinokanganisa mukaka wakare uri pano - TruMoo inenge iri pamusoro pekunaka. Iyo kambani, iyo inogadzirawo ice cream, inotengesa chokoti uye mukaka wavanilla gore rose, pamwe nekunaka kwemwaka uye zvakanakisisa zvakadai se chocolate marshmallow uye Orange Scream yeHalloween.
Zvinosuruvarisa, ndizvo izvo zvinonaka zvinoita kuti zviite mazviri. Maererano nemumiririri wekambani, TruMoo inofunga kuti maikisi ayo aripo iye zvino haasviki, asi kambani haina kuongorora gluten. Mukuwedzera, chero maruva ane-gluten-akadai seCococ and Cream - achabudiswa pamichina imwechete seye isina gluten. Saka, ndinokukurudzira kuti urege kubvisa muchero weTruMoo.
Imwe Caveat yeInonyanya Kunzwa
Ini ndakati pamusoro pemukaka wakanaka kune anenge munhu wose ane sensiac kana kuti gluten senzwi, uye ichokwadi.
Zvisinei, kupfuura kwemakore ndakataura nevanhu vashomanana avo vanonyatsotarisa kuti vawane guten zvavanoita mumukaka kubva kumhou dzakadyarwa gluten mbeu ( bhari inowanzoshandiswa kupa mhou dzemhou). Vanhu ava vakanaka kana vachigona kupa mukaka kubva kumakaka emhou anongodyiwa uswa.
Izvi zvinofanira kungova dambudziko kune avo vanonyatsotarisana pakati pedu - kune mumwe munhu asingadyi kudya zvakagadziriswa uye pasina mbeu, somuenzaniso, uye ane dambudziko kune imwe chikwata-chikafu-chakatengwa nemiriwo. Vanhu vazhinji vari munharaunda isina guten (inopfuura 99%) havasi kuzova nechinetso ichi uye vanogona kukwanisa kufarira mukaka wavo.