Bhari isiri yeguten inowanikwa mumasobho, doro, nemasipi
Bhari nderimwe rematatu makuru e-gluten-based grain . Nokudaro, munenge mamiriro ezvinhu ose, zvikafu zvinogadzirwa nebhari zvichava neprotini ye gluten uye vanhu vanotevera zvokudya zvisina kuwanikwa ne gluten vachada kuvadzivisa.
Izvo zvataurwa, iwe unoda kunyanya kunyatsotarisa paunoedza kudzivirira bhariri. Kunyange zvazvo mitemo yekuisa zvokudya inogadza kuti zvokudya zvinogadziriswa zvinogadzirwa zvinoreva kana chigadzirwa chine gorosi (iyo yakakura yegorosi yezviyo), haaiti vashandi kuti vataure zvakananga bhari senjodzi yegenderedzwa pamavara ekudya.
Nokudaro, pane zvokudya zvinogadzirwa zvine gluten zvakakwana kuti uite zvirwere, asi hazvirevi "bhari" pairi. Bhari-based based ingredients inogona kuvanza pasi pemazita akasiyana-siyana, uye iwe unoda kuziva mazita iwayo kuti urege kubvisa bhari muzvokudya zvakarongwa.
Hordein: Rudzi rweG Gluten muBhari
Gluten mapuroteni anokonzera matambudziko kuvanhu vane chirwere chechiliac uye kwete-cecacac gluten sensivhisi anowanikwa muzviyo, gorosi, nebhari, izvo zvese zvakabatana.
Zita rezvesayenzi yeprotheni ye gluten inowanikwa zvakananga mubhari ndiyo hordein. Hordein chaizvoizvo inowanikwa mumbeu yemiti, iyo yatinoziva sehuyo.
Izhinji huwandu hwezvinhu zvinoshandisa bhari sechinhu chinoshandiswa kushandisa mbeu iyoyo / mbeu, kwete chero chimwe chechikamu chemuti (funga nezve maparera ebhari iwe unowanzoona mumasikati echando emwoyo). Saka, zvinenge zvose zvakaitwa nebhari zvine gluten.
Izvi zvinosanganisira doro rakawanda (rakagadzirwa nebhari yakaviriswa), mukaka wakasvibiswa, marashi, uye mimwe michero yakashata (malt inogadzirwa kubva kubhari yezviyo inomera uye yobva yapwa), furasi yebhari (yakashandiswa dzimwe nguva mukubika), nemaparera ebhari (kazhinji inowanikwa mumasobho).
Pane mhirizhonga pamusoro pekuti bhari uswa (madiki emicheu emiti asati atoita zviyo zvitsva) ane gluten, uye mamwe mavitamini ane michina isina gluten pasinei nokuti inosanganisira uswa hwebhari.
Zvisinei, nyanzvi dzakawanda dzinokurudzira kushandisa chirevo chakanyanyisa paunofunga kuti ungadya zvinhu izvi.
Ndeipi Kwamuchawana Bhari?
Bhari nderimwe remhando dzekare kudyarwa, uye rine nhoroondo inofadza yekushandiswa: kwemazana emakore, yakave yakabikwa kuti iite mead newaini, yakava furawa, uye yakashandiswa seyendari. MuEurope munguva yeMiddle Ages, bhari yakashandiswa kuita chingwa chezvikamu zvezasi (gorosi yakachengetedzwa kune avo vakanga vakagwinya uye vari nani-vakabatanidzwa).
Nhasi, inopfuura hafu yebhari rose yakabudiswa muUnited States inoshandiswa kupa mhuka, kusanganisira nguruve, mombe, nemabhiza, maererano neNational Barley Foods Council.
Bhari kazhinji inoshandiswa sekunakidza muzvokudya zvinoshandiswa-zviyo zvakadai sezviyo zvinokambaira uye mupunga wekrispy ndiyo muenzaniso wakaisvonaka wechiitiko ichi. Mukuwedzera, mishonga yakawanda yemasipi -zvikurukuru crispy rice marudzi-ane barley malt, uye mashoma mashoma-zviyo uye granola-rudzi rwembariro dzinosanganisira zviyo pachako.
Zvokuchengetedza-kutenga zvingwa zvinowanzova nebhari-yemiriwo yebhari uye yakagadzirwa nemombe yebhari yakajairika. Muchiitiko ichi, kunyange zvakadaro, mugadziri wacho angangodarisa bhariri pachirairo, zvichikugonesa kuzvidzivirira.
Cherechedza kuti zvokudya zvakawanda zvisingabhadhari zvinotsiva gorosi nebhari nemupunga-panzvimbo yemiriwo yebhari sopu, somuenzaniso, uchawana yemiriwo mupunga jisi.
Murairi unogara uine gluten-pasina , asi, unofanirwa kuve wakaneta nekudya mupunga wakawanda, sezvo unogona kunge wakakwirira mu arsenic nemamwe masimbi ane simba.
Bhari pazvokudya mabhii
Zvinosuruvarisa, mitemo yekuisa zvokudya haifaniri kuti vashandi vaudze bhari kana bhari-based based ingredients yakadai semart. Saka, zvinogoneka kuti vaiti veku "viga" izvo zvinokonzerwa ne gluten pasi pekubata-mazwi ose akadai se "chimiro chezvisikwa." Semuenzaniso, michina ine "utsi hwekusvuta" inowanzo ine bhari, sezvo utsi hwakawanda hunopisa hunoshandisa bhari sechinhu.
Vamwe vakugadziri vanozvipira kuzivisa zviyo zvebhari nokuzvichengeta se "mararamiro ezvinyorwa (barley malt)" pamavara avo.
Zvokudya mabhii ayo anogona kureva bhariri anosanganisira:
- malt
- maltose
- marara shuga
- nyuchi tsuro
- dextrimaltose
Caramel kupenya nguva yakawanda inogadzirwa nebhari bhinzi, uye utsi hwehutu hunowanzoitwa nebhari.
Imwe Bhari Nyaya: 'Gluten-Yakabviswa' Doro
Apo zvinosvika kune doro, vanogadzira bheri vane gluten vakaita zvimwe zvinhu zvakakura mumakore akawanda akapfuura. Panguva imwe chete, kunyange zvakadaro, vamwe munharaunda isina guten vanoshaya zvakanakira kutora kwe "chaiyo" yebhari-yakagadzirwa nedoro.
Izvi zvakakonzera kukwira kwe "gluten-abviswa" doro, iyo yakaitwa kubva kubhari uye iyo inoshandisa enzyme kuderedza puroteni ye gluten mubhari. Iyi inwa inonaka sezvinonzi "chaiyo" doro asi inogona kuita kuti zvishoma zviitike kune avo vane celiac kana guten senzwi.
Zvishoma zvekuita ndizvo zvinokosha pano: vamwe vanhu vanotaura kuti hapana matambudziko ekunwa doro idzi dzinobviswa-bhari-yakabviswa, asi vamwe vanorwara. Iwe unofanirwa kuita sarudzo yako pamusoro pekuedza kuedza-gluten-kubviswa kana kwete .
Nenzira yakanaka, pane zvakawanda zvezvinodhaka zvisina maturo zvisina bhari.
Shoko Rinobva
Bhari haina kufanana nehuwandu hwezvokudya zvedu segorosi, asi inogona kuva yakaoma kudzivisa nokuti vakugadziri vezvokudya havadi kuzarura kuvepo kwayo. Zvisinei, kana iwe ukanyanya kunyanya nezvokudya zvinotakura zvinyorwa zvisingabhadhari uye uchinge uchinge uine zvokudya zvinomarara, unogona kukwanisa kubvisa bhari kana uchidya gluten-isina.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.