Maori akanaka anonzi gluten-asina. Nokudaro, zviyo zvese zviyo uye uswa hwemaruva ndezvisingabhadharwi zvakapiwa kuti dzakachengetedzwa kurwisana ne-gluten-kusvibiswa pamatanho ose ekukohwa, kuchengetwa, uye kushandiswa. Izvi zvinonyanya kukosha kune ani zvake akaonekwa kuti ane chirwere checelac kana kuti kwete-celiac gluten senzwi.
Mafuta, ane ruvara runyoro, runotapira runenge ruchiyeuchidza zviyo zvegorosi, inoshandiswa zvakakurumbira mune zvakawanda zvinokonzera kuswa zvisina kuchena kwejuten uye mapeji.
Inoshandiswawo kakawanda muIndia chikafu, uko inonzi jowar uye inoshandiswa kugadzira flatbreads uye peji. Sorghu inhengo yemhuri yeuswa (sezvakaita maruva ejuten), asi inonyanya kuwirirana nezvibage kupfuura iyo ye gluten yezviyo gorosi, bhari , uye rye .
Mvura yakachengeteka
Sezvandakareva pamusoro apa, maruva nemafuta ezvehombe hazvina maturo kana zvidzivirirwa kurwisana ne-gluten. Zvinosuruvarisa, dzimwe nzvimbo dzemashamba hazvipi kupa iyo yekudzivirirwa.
Nzira yakanakisisa yekuvimbisa kuti mabhusi ako akachengeteka ndeyokutenga kubva kune kambani inorinyorera "gluten-isina." Zvimwe zvinosanganisira:
- Authentic Foods . Iyi yose ikambani isina gluten inotengesa hupfuu hwakaisvonaka hwemahombe muhu 1.25-lb. mapeji uye mapepa 25-pound mabhanga. Maererano nechitauriri chekambani, kambani inoshandisa zvigadzirwa zvayo zvose mune imwe nzvimbo yakatsaurirwa uye inotarisa mabhesi nemimwe michina nguva dzose kuti ive nechokwadi chekuti ine zvishoma pasi peinenge 4 zvikamu pamamiriyoni e gluten, iri pasi pezvino zviri mumutemo zvisiri pamutemo gluten.
- Big River Zviyo . Oregon-based Big River Mbeu inotsvaga kugovera mbeu yakachena ye-gluten-yakapoteredza uye inoshandisa nevatengesi vayo kuti vaone kuti hapana chakanaka chekutarisana-ne-gluten zviyo mumishonga yayo. Somugumisiro, vanhu vazhinji avo vanonyanya kufarira kutsvaga gluten vanogona kudya zvokudya zvakagadzirwa nemichero yegorosi yekambani. Big River inopa zviyo nemafuta emafuta (marled onsite pamidziyo yayo yakatsaurirwa yeguten).
- Bob's Red Mill . Izvi zvinogadzirwa zviyo zvinogadzirwa nekambani zvinopa mazamu uye mapfumbu akazara uye inosanganisira mabhesi mune mamwe akawanda ayo mamwe maguisi-asina mahwendefa. Bob anoedza mishonga yavo kuti ave nechokwadi chokuti vanosangana neU.S. Food and Drug Administration ye "gluten-free" yezinga risingapfuuri makumi maviri kubva pamamiriyoni eguten. Kana iwe ukaita nehuti, iwe unofanirwa kuziva kuti michero yaBob yayo yakawanda isina gluten pane zvimwechetezvo semafuta ayo asina guten-asina .
Zvokudya zvine mavhu uye zvakanyorwa kuti "gluten-zvisina" kana kuti zvakajeka kuti gluten-isinawo zvakare yakachengeteka pane zvokudya zvisingabhadhari, sezvo mabhesi anoshandiswa achauya kubva pane guten-isina. Izvi zvinosanganisira mbeu dzakawanda dzisina gluten uye zvinokanganisa kubika. Mukugadzira mabiko, hupfu hwemaori hunosanganiswa nemamwe maruva, zvakadai se tapioca kana kutapira murairi, kuitira kuti musanganiswa weganda uwedzere uye zvishoma (mazamu pachake anogona kuoma). Cherechedza kuti madoro akawanda asingabhadhari , kusanganisira Redbridge (iyo inonyanyozivikanwa yewaini isina gluten), inogadzirwa nemafuta panzvimbo yebhari. Zvakare, unogona kuvimba kuti mabhesi anoshandiswa akachengeteka.
Kusachengeteka Mafuta Matsi
Zvinokwanisika kutenga uturu hwemasira (anowanzozivikanwa sejowar kana juwar fura) kubva kune mabhizimisi anozivikanwa muzvokudya zveIndia.
Zvisinei, ndinokurudzira kuti urege kubvisa kune avo kunze kwekunge iwe uchiziva chitubu uye uzive kuti iyo inonzi gluten-isina. Sorghu inobva kuIndia dzimwe nguva ine huwandu hwakawanda hwegorosi-kuputika (kushamba kwegorosi kuri kuwedzera muIndia, asi mbeu dzezvirimwa zvinowira pasi dzinoderera).
Kana iwe ukaramba uine marutori-asina-mavara-mavara emvura yakadai seaya akanyorwa pamusoro apa, unogona kukohwa zvibereko zvezviyo zvinopa utano husingaiti kunze kwekutengesa kuipa kunokonzera.
The Bottom Line
Mafuta anogona kunge ane hutano hwakanaka kune zvokudya zvako zvisina guten. Kubva kubva mumiti kunogadzirwa nehuwandu huse (iyo huni yakakomberedza kunze kunze kwekernel mukati), uye naizvozvo, ine, yakawanda ye fiber: 6 gm nehafu yekapu yemafuta ezora, kuva yakarurama.
Ichowo ndechimwe chesimbi yakawanda-yakawanda-yakawanda (yakanyanya kudarika gorosi) -kuti imwe hafu yekapu yemafuta yemafuta inenge inenge chikamu chechina chesimbi yako yezuva nezuva inodikanwa.
Kushandisa zvizere-zviyo zvemahombe, viveke semupunga (edza zvitatu mvura mvura kune imwe chikamu mapurasita ose) uye mushumire nehutu. Izvo zvinokwanisika kuisa mapuranga emakwenzi sezvaunenge uchinge uchinge uchinge uchinge uchinge waita. Miti yakabuda inogadzirwa ichaita sepukoni duku.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.