Disi Yakachengeteka Mitemo uye Zvaunofanira Kudzivisa
Muzviitiko zvizhinji, hungu: mucheri ndeye-gluten-isina. Mucheka wepaini-pasinei nokuti yakazara-zviyo bhino jisi, purosi yakachena yakakonzerwa, muperi wearmati yakareba kwenguva yakareba, kana kunyange mucheka wekuda wekare-inogara ichionekwa sejuten-isina, ichifunga kuti yakachengetedzwa kubva kune- gluten-yakasvibiswa pakushambadzira nekubika.
Mhando yejisi isina guteni inosanganisira:
- Mucheka wakachena
- Brown rice
- Basmati rice
- Jasmine rice
- Mucheka mutsvuku
- Risi tsvuku
- Yakasimwa mupunga
Zvinoshamisa kuti rudzi rwerimi rinonzi rizi glutinous , iro rinozivikanwawo sejisi rakanyatsonaka kana rinotapira rizi, rinonzi gluten-risina. Pasinei nezita racho, harina mhando ye gluten inokuvadza kune isu vane chirwere chechiliac kana kuti kwete-celiac gluten senzwi; shoko rokuti "glutinous" rinongoreva chete kuti rizi rinokudzwa rinowana glue-rakafanana kana rinonamatira kana rakabikwa.
Iwe unofanirwa kuchenjerera mavhenganiswa emucheka wakasvibiswa sezvo aya anogona (uye kazhinji anoita) ane gluten zvigadzirwa. Iwewo unofanirwa kuchenjerera mupunga ndiro nezvimwe zvinoshandiswa, sezvo zvakare zvinogona kuva ne gluten.
Safest Brands of Rice Kana Kudzivisa Gluten
Kunyange zvazvo rizere ruzivo kubva kune umwe neumwe wezvigadzirwa zvingave zvakanaka kwauri kana iwe usinganyanyi kufarira kutsvaga gluten , avo vanogara vanowanzova glutenings nekuda kwekusvibiswa kwemuchinjikwa vangada kubatisisa mamwe marongerwo kana marudzi.
- Lundberg Mapurisa emhuri anotengesa punga mupunga mumhando dzakasiyana-siyana, pamwe nemupunga unosanganiswa . Iyo kambani inonyanya kushandiswa mune zvisikwa, zveguten-pasina, uye inonyanya kuratidza michina yayo "gluten-isina." Lundberg inobereka michero yemupunga chete, izvo zvinoreva kuti hakuna ngozi yekuparara kweguten-muzvigadzirwa zvekudya. Isu tinoshandisa mutambo wejunga pamba.
- Alter Eco , iyo inonyanya kushandiswa muzvokudya zvekuchengetedza zvakasununguka, inopa mhando dzakasiyana dzemupunga dzinozivikanwa sejuten-isina, izvo zvinoreva kuti kutarisirwa kwakatorwa kwakatorwa kuti usabatanidzwa chero chipi zvacho ne gluten mukurima nekugadzirwa. Panyorwa iyi, Alter Eco yakarongedza Khao Deng Ruby Red Rice, Thai Sticky Purple Rice uye Hom Mali Jasmine Rice iyo sarudzo dzisina maturo.
- Kana iwe usingagoni kuwana Lundberg kana Alter Eco munharaunda yako uye usingadi kuronga paIndaneti, ungada kufungisisa kutarisa rizere rakakura uye rakabatanidzwa muThailand , uko gorosi duku rinokura. Izvi zvinoratidzika kuva kuderedza mikana yekusvibiswa kwepamuchinjikwa. Ichokwadi, mupunga weAlter Eco unokura muThailand.
Flavored Rice Inosanganiswa: Chii Chingatenga
Iwe unofunga kuti chimwe chinhu chakanzi "rice" chingava guten-pasina chero zvakadini, asi mishonga yemucheka yakashambadzirwa inotengeswa pamwe chete nemupunga mudigitari muzvivigiro zvinowanzo dzine gluten-based ingredients, kazhinji iri muchimiro chegorosi-yakakura seyakadai sodhilyzedzed purotini yegorosi kana kuti flavour enhancer segorosi-based soy sauce.
Nzvimbo dzakachengeteka dzisingabvumi jisi dzinosanganiswa dzinosanganisira:
- Lundberg inopa mhando dzakasiyana-siyana dzakasanganiswa nemucheka, kusanganisira zvinonyorera zvakadai se-organic Thai red curry zvakamera mupunga uye Southwestern rice. Zvose zvakajeka-zvisina kusununguka neGluten-Free Certification Organisation, inoda kuongororwa kusvika pasi pe10 chikamu pamamiriyoni e gluten.
Mahatma Rice inonyanya kutarisa michero yakasiyana-siyana yeridhe yakadai sejuten, kusanganisira rizi reSpain, broccoli uye cheese, zviyo zvakasara uye rizi dzomusango, nyemba uye rizi, nyemba tsvuku uye rizi, safoni yeridhiya jisi uye zvinonaka zvejisi rizere. Dzivisai mupunga mucheka uye classic pilaf rice, sezvavasingafungi kuti gluten-isina. Iva nehanya kuti marhatini-asina mahwama mahatma anogadzirwa munzvimbo imwe chete sezvigadzirwa zvine gluten.
Zatarain's (iyo inowanikwa nemuti wezvinonhuwira McCormick & Company, Inc.) inobudisa inenge 20 yakasanganiswa yerisi inobvumirana nejuten-isina chekureva, inoreva kuti iri pasi pehafu yepamutemo yemutemo we gluten. Nyatsocherechedza pfupa rako raunotora, kunyange zvakadaro, nokuti zvimwe zvinonaka zveZatarain hazvina kusimbiswa uye zvichiri zvine gluten zvigadzirwa.
Iwe unofanirwa kudzivisa kusanganiswa kwakasvibiswa kubva pamiganhu inotevera, iyo yose inoshandisa gluten zvigadzirwa:
- Mucheka waRume Ben akacheka
- Knorr Rice Sides
- Rice-A-Roni
- Pedyo neEngland Rice Pilaf (ine pasta-based pasta)
Nguva dzose chengetedza gluten pane mabhii ezvokudya paunenge uchitenga rizi yakagadzirwa (kana chimwe chinhuzve, nokuda kwechinhu ichocho) kuve nechokwadi chokuti chigadzirwa chacho chakachengeteka.
Sushi Rice: Kwete Nguva dzose Yakachengeteka
Mumwe wekupedzisira mupunga muchero: Kana iwe unonwisa vhiniga yakabva kune zviyo, unofanirwa kutarisa mupunga unoshandiswa muzvokudya zveJapan kuti ugadzirire sushi-inenge inogara iine vhiniga-based vinegar. Iwe unogona kukumbira rije pachena uye kushandisa dzimwe nzira dzakadai saizvi paunorayira sushi panzvimbo .
Kana iwe usingakwanisi kuwana yakagadzirirwa mupunga wekudya iyo yose isingagadzi-isina uye inonaka, unogona kuedza iwe pachako. Mukuwedzera, mhando dzakawanda dzeSpanish paella dzakangoerekana dzisina gluten-asi iwe unoda kuwedzera kaviri-chengetedza zvinoshandiswa uye uite zvinotsiviwa sezvinodiwa.
Shoko Rinobva
Paunosarudza mupunga, unogona kuva nechivimbo kuti haina gluten-isina kana iri rije yakajeka uye kana yakabva kune zita rakachengeteka, rakadai saLundberg kana Alter Eco. Vaya vane unhu hunooma kana kuti gluten avo vanonyanya kufarira kutsvaga gluten vanofanira kunamatira kune maronda iwayo, asi vamwe vanogona kuita zvakanaka nemamwe mabhii eine mupunga.
Chenjererai mupunga unosanganiswa, sezvavanowanzova ne-gluten zvinokonzera-verenga mavara zvakanyatsonaka. Uye chenjererawo sushihi mupunga, sezvo inogona kuitwa nevhiniga-based vinegar iyo inogona kukonzera kugadzirisa kune vanhu vanonyatsonzwa.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.