Simbisa basa rako rekushandira pamwe nematauriro aya
Kana uri kuvaka chivako chekumba, kuisa dumbbells pane yako-kutenga ruduku ndiko kushamisika kwakanaka. Kudzidziswa nezviremba kunobatsira kuwedzera simba paunowedzera kuonda kwemutsipa-chimwe chinhu chinowanzoperera sezvaunenge uchikura. Uye kusiyana nemichina yakawanda yezviremba kana kuiswa kwekambani, dumbbells inogona kutengesa uye inotora zvishoma nzvimbo.
Imwe yepamusoro mibvunzo yevanhu ndeyekuti: "Ndinofanira kutanga neiko?" Kazhinji, mutemo ndosarudza dumbbells iyo, kuburikidza nekudzokorora kwegumi kwemaitiro ako, inonzwa yakaoma asi isingakwanisi kusimudza. Paunenge usina chokwadi, tenga chikwata chechigadzikiso chepumburu kupfuura iwe unofunga kuti unoda. Mushure mezvose, iwe unogona kuwedzera kuwedzereka pakudzidzira kwako kuneta (uye kutaurira kumusoro) misumbu yako. Pano, iyo yakanakisisa yezvinyorwa zvekuwedzera kune yako yekushandisa zvigadzirwa zvekuunganidza.
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Kana iwe uri mutsva pakugadzirisa , kuchitanga nemagetsi ekutsvaira kuchakubatsira iwe fomu yakakwana uchidzivisa kukuvara. The Tone Fitness 20 lb. Hourglass Dumbbell Set inouya nematatu maviri ezvinyorwa zvemasumende (maviri, matatu nemashanu mapaundi) -zviremba zvakakwana zvemishabies-uye chimiro chepurasitiki kuti chichengetedze.
Vadzidzisi vanoti humiro ye hourglass yemadumbbell inoita kuti vave vakasununguka uye vakachengeteka kubata, kunyange zvazvo zviduku zviduku zvingasaita kuti vave sarudzo huru kune vanhu vane maoko makuru. Asi kunyange kana iwe ukazopedzisira wadzidza kune dumbbells yakawandisa, iwe unoda kuchengetedza izvi zvakagadzirirwa kuzerevedza zvinodanidza kuchena kwezviremba, zvakadai sePirates inofamba.
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Neoprene-coated dumbbells inofarira zvikonzero zvishomanana. Chokutanga, kupfeka rubber kunoita kuti vanzwe vakasununguka kubatisisa uye nyore kubata apo zvanza zvenyu zvinoputika uye zvinotsvedza (hey, zvinoitika). Pamusoro peiyo, kunze kwekunze kunobatsira kuchengetedza pasi kubva kune dents uye dings kana zviyeuchidzo zvichiitika zvichidonhera. Uyezve, dumbbells dzakasiyana-siyana inzira inofadza yekujekesa imba yekurovedza.
Ma AmazonBasics Neoprene Dumbbells anouya nenzira dzakasiyana-siyana dzokushambadza, kubva kune imwe kusvika pamapera makumi maviri, achikupa sarudzo yekutenga mapaundi maviri kana kutenga akawanda. Tinoda chokwadi chokuti chimiro chemaoko chinoreva kuti mabhomba anoramba ari munzvimbo apo iwe unoisa pasi pasi pakati pekuisa, kukudzivirira kuti usadzingirira shure zviyero zvisiri kurega.
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Kuisa mari mune rimwe dumbbell rinogadziriswa inguva- uye nzvimbo-saver. The Bowflex SelectTech 560 compact design inoshandura kubva pamakiromita mashanu kusvika kumakumi matanhatu nemasere ekubata, zvichireva kuti haufaniri kutenga (kana kuisa nzvimbo) mamwe magadzirirwo emakumbo kana iwe uchifambira mberi.
Vashandi vanotaura kuti vanofarira maitiro akajeka uye akanyorova, kubvisa rubbery. Asi chii chinonyanya kupera pamusoro pemuenzaniso uyu ndechokuti kuburikidza neBluetooth connectivity, kudzokorora, kuyerwa kunorema uye makori akapiswa zvinotevedzwa pane iyo inotevera Bowflex Connect app.
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Kudzidzira kwakakomba kuchakoshesa kuva nedumbbell yakakwana yakagadzirirwa muimba yavo yekudzidzira. Ruzhinji rwezvireve zvakare zvinoreva kuti munhu wose ari mumba-zvisinei nokuti ane muviri wakadini-achawana peji yezvigunwe zvinoshanda kwavari. Muenzaniso weXMark unokodzera chikwereti chacho nemapiro gumi ezvitoro, kubva pa5 kusvika pa50 pounds. Iri rack chiyero 46 "kwenguva refu kuitira kuti iwe unoda imwe nzvimbo kuti uwane.
Vaongorori vakarumbidza unhu hweiyo dumbbells, iyo inogadzirwa kubva kusimbi yakasvikwa nekakukandira rubber uye chinyararire, chrome-plated handle. Kana wapedza, chengeta zviyereso pane zvinosanganiswa-anti-slip rack, iyo inouya mumasikati machena uye machena.
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Kubuda kunze kweguta kunowanzoshayikwa kwemazuva mashomanana ekuita basa rako rekushanda. Mhinduro: Matoro anozadza mvura anofamba newe, sa 1Up Adjustable Dumbbell Travel Hydro Aqua Water Weights. Pavanenge vakwana zvizere, dumbbells dzine mapaundi gumi nemaviri uye dzinogona kugadziriswa kuti dzive chiedza. Asi kana isina chinhu, inopinda ma 24 ounces uye peta zvakadzika kuti zvikwanise mumutsipa wako.
Tora dumbbells newe pamba dzebhizimisi kana mazororo kuti ugare wakaenzana paunoenda. Ongororo dzinoti zviri nyore kuzadza uye hazvirevi, uye kuti kwete-slip spray handling anoita kuti ugare wakasununguka, wakasimba. Bonus: Kana iwe ukarasa imwe yeizvi pamakumbo ako, haizokuvadzi sezvinoitwa iron dumbbell!
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Iyo NuBells Dumbbells zvechokwadi haisi yako dumbbells yemasikati! Izvo zvigadziriswa, zvigadziriswa zvisikwa zvakafanana zvinoparadzira ureru hwekubatsira kudzivisa kushungurudzika kana kukuvadzwa paunenge uchisimudza, uchiita kuti vave sarudzo huru kuvanhu vakura kana kuti vadzoke kubva mukukuvadzwa asi vachiri kuda kusimbisa simba. Vanhu vane vane dumbbell vanoti vanofarira chokwadi chokuti NuBells dzavo hadzina kumira pamakumbo kana mapepa pavanenge vachivhidzira, uye mumwe mudzidzisi akati ivo vakabatsirawo kugadzirisa nyaya yebheti yekambani.
IU NuBells inouya muhutachi hwakasiyana-siyana. Nzira yavo yakaoma inoita kuti zvive nyore kuchengetedza, uye kuvhara rubber kunovimbisa kuti havazokuvadzi pasi rako.
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Kusimudza zvisikwa mumvura zvinogona kuonekwa seusina maturo, asi iyo ndiyo nzira inoshamisa yekuvaka simba kana iwe ukatevera mvura-based exercise kana chirongwa chepanyama. Dambudziko nderokuti zviyero zvetsika zvinodonha paunenge uvasunungura, asi idzi TheraBand Aquatic Hand Bar Dumbbell zvisikwa zvinoumbwa kubva muzvinyorwa zvebuoyant kuitira kuti varambe vachifamba. Izvo chaizvoizvo zvinotarisirwa kushandiswa pasi pemvura, uye kushorwa kwemvura ndiko kunobatsira kusimbisa misumbu. Vongorori vanoti kunyange zvazvo vaishamiswa nekureruka kwaiitwa dumbbells pavakatanga kuvagamuchira, zvinotora zvakanyanya kuedza kuvadzingira pasi nepasi pemvura.
Pane huwandu hwezvidzidzo zvekudzidzira zvinogona kuenzaniswa nematope aya, kusanganisira ichi kufamba-svetuka-kufamba kufamba: Tanga nekusvetuka pamudumbu mako nezviyereso zvakadzika pasi uye zvakabatwa pamusoro pechifuva chako. Svetera pasi kuti uwedzere zvibhakera zvako kuitira kuti zvinyunyuta zvive pasi pechifuva chako, uye dzokera kunzvimbo yekutanga.