Kofurati inobviswa inogona kukurudzira manzwiro ako uye kubatsira nekugadzirisa uremu here?
Kunyangwe iwe unogona kuziva safaroni sezvinonhuwira zvinoshandiswa kupisa ndiro dzakadai se-bouillabaisse uye paella, zvinyorwa zvesafron zvine nhoroondo yakareba yekushandiswa mumishonga yemishonga.
Mishonga inoshanda inofungidzirwa kuva krocin, crocetin, picrocrocin, uye safranal.
Zvishandiso
Sopronti yakabudiswa dzimwe nguva inoshandiswa pamamiriro ezvinhu anotevera ehutano:
- Acne
- Age-related relation macular degeneration
- Chirwere cheAlzheimer
- Kuora mwoyo
- Chirwere cheshuga
- Eye utano
- Kuchengetwa kweganda
- Ganda rinovhenekera
Mukuwedzera, chidimbu chesafron chinonzi kunoderedza marwadzo, kubata chirwere chepabonde (zvakadai sekusavhiringidza kwe erectile uye kusarudzwa kwemazuva mashoma), uye kudzivirira kune dzimwe mhando dzekenza. Iyo inoshandiswa zvakananga kuecalp, inonzi inobatsira mukurapa kweAlopecia areata (iyo inowanzo inogadzirisa muviri inokonzera kusuruvara kwebvudzi pamukanda, chiso, uye dzimwe nzvimbo dzomuviri).
Batsirwa
Kusvika iye zvino, rubatsiro rwezvesayenzi rwehutano hwehutachiona hunobviswa hahuna kukwana. Zvisinei, zvidzidzo zvakawanda zvinoratidza kuti kupisa safironi kunogona kupa zvimwe zvinobatsira. Hezvino tarisa zvimwe zvitsva zvinowanikwa pane zvinobatsira zvefaroni kubva pakutsvakurudza kuripo:
1) Kuora mwoyo
Zvinogona kushamisa kunzwa nezvefuroni iri kuongororwa nekuda kwekuora mwoyo, asi zvidzidzo zvepakutanga zvinoratidza kuti izvi zvinonhuwira zvinogamuchira vimbiso. Mune chidzidzo che2014 chakabudiswa mu Journal of Affective Disorders , somuenzaniso, vanhu vakuru vane kuora mwoyo kwekunonoka-kuwedzera vakatora kana safoni kuwedzera kana fluoxetine zuva rega rega kwemavhiki matanhatu.
Pakupera kwekudzidza, tsvina yakasanganiswa yakawanikwa ichibudirira se fluoxetine (serotonin inoshandura reuptake inhibitor drug, kana SSRI, inowanzoshandiswa kuora mwoyo).
Muchidzidzo che2015 chakabudiswa mu Journal of Affective Disorders , vanhu vakuru vane dambudziko guru rekuora mwoyo vakatora crocin (inoshandiswa inonzi saffron) kana kuti placebo pamwe ne SSRI.
Mhinduro yakaratidza kuti boka rinotora crocin rakanga rakanyatsovandudza zvidzidzo pazviongorori zvadzo zvakasanangurwa zvichienzaniswa nevaya vanotora placebo.
Zvakare, kudzokorora kwakabudiswa muHuman Psychopharmacology muna 2014 kwakagumisa kuti "tsvakurudzo yakaitwa kusvika ikozvino inopa rubatsiro rwekutanga rwekushandiswa kwefaroni kuitira kurapwa kwekuneta-ku-kuenzanisa kuora mwoyo." Mukugadzirisa kwavo kuongororwa kwematanho matanhatu emakiriniki nea placebo kana kudzivirira zvinodzvinyirira, vanyori vekudzokorora vakawana kuti tsvina yeasfron yakanga ine simba guru rekurapa kana ichifananidzwa ne placebo, uye yakanga yakagadzikana semishonga inodzvinyirira.
Kunyange zvazvo kushandiswa kwefuroni mukuora mwoyo kusinganzwisisiki, imwe tsvakurudzo inoratidza kuti inogona kuwedzera uropi mazinga e serotonin (kemikari inozivikanwa kutonga mafungiro). Kuwedzera kutsvakurudza kunodiwa kuti unzwisise kuti safaroni inoshanda sei (uye kuziva kuti zvinogona kuitika sei mune zvinodhaka nemigumisiro yakaipa) isati yakurudzirwa semushonga wekuora mwoyo.
2) Kurasikirwa kwehuremu uye kushaya maitiro
Kana ikashandiswa sekurasikirwa kwemauto , safironi inowedzera inonzi inopedza kudya uye kuderedza zvido. Vamwe vanotsigira zvinoratidza kuti safoni inowedzera uropi huwandu hwa serotonin uye, zvakare, inobatsira kudzivisa kuomesa kudya uye kuwedzera kuwedzerwa kuwedzera kwehuwandu.
Saffron Extract inoratidza chivimbiso senzira yekudzora kudzvinyirira kudya, maererano nezvishoma zvidzidzo zvakabudiswa muKutsvakurudza Kwezvokudya muna 2010. Mukudzidza, vakadzi vane utano hwakanga vaine kunyanyisa kudarika zvakatora kana safu rinowedzera kana kuti placebo zuva rimwe nerimwe kwevhiki masere. Caloric kudya kwaisakanganiswa.
Zvidzidzo zvekudzidza zvakaratidza kuti nhengo dzeboka resafron dzakasangana nekuderera zvakanyanya kudarika mukunwa uye kuwedzera kuduku kukuru kwehutano hwemuviri (zvichifananidzwa nemhengo dzeboka re placebo). Vanyori vezvidzidzo vanocherechedza kuti safironi inonzi mafungiro ekuvandudza mafungiro ingakonzera kuderera kwekudzidzira nguva.
3) Premenstrual Syndrome
Tsvina yakasanganiswa inogona kubatsira kubvisa zviratidzo zve premenstrual syndrome (PMS), maererano nehuwandu hwe2008 kubva kuBritish Journal of Obstetrics uye Gynecology . Mushure mokutora safronti inowedzera zuva nezuva mukati memakore maviri ekuenda kumwedzi, vadzidzisi vekudzidza vakave nekuderera kukuru pane zviratidzo zve PMS pane avo vakatora placebo panguva imwe chete.
Migumisiro Yechiri
Kunyange zvazvo safironi inonzi yakachengeteka kuvanhu vakawanda kana ichidyiwa mudiki shoma inowanzoshandiswa pakubika, kushandiswa kwefaroni kana safoni kunowedzera kunogona kukonzera migumisiro yakasiyana-siyana (kusanganisira muromo wakaoma, dutu, kusuruvara, kurara, kuora musoro, uterine kubuda ropa, kushushikana kweropa, uye kuderedza mumasero matsvuku nemachena uye maplatelet). Zvakanyanya, kutora safironi yakawandisa kunogona kuva inotyisa uye kunotungamirira mukurutsa, kubuda ropa, kushaya simba, uye serotonin syndrome (chinotadza asi chinogona kutyisa upenyu).
Kutsvakurudza kwepakutanga kunoratidza kuti kunyange zvishoma zvishoma zvesafron zvinowedzera zvinogona kuguma nemigumisiro yakaipa.
Usatora safaroni kana iwe uri nepamuviri. Kana iwe uine chirwere chepfungwa, haufaniri kutora tsvina yemafuta.
Kana iwe ukatora zvinowedzera kana mishonga (yakadai sevanorwara nehutachiona) iyo inokanganisa nhengo yemuviri we serotonin, kutora safironi kunogona kukonzera ngozi yako ye serotonin syndrome.
The Takeaway
Saffron inowanzoshandiswa pakubika, izvo zvingakutungamirira kuti utende kuti yakachengeteka zvachose. Kunyange zvazvo dzimwe dzidzo dzokutanga dzichiratidza kuti inogona kupa zvikomborero, zvichiri kushayikwa kwezvikwata zvekuchirapa zvikuru zvinoratidza izvi. Saffron yakawanikwa ichikonzera migumisiro yakaipisisa, kunyange mune zvishoma zvishoma, uye inogona kuwirirana nemishonga.
kana iwe uchiri kufunga nezvekushandisa safaroni nekuda kwehutano, taura nemupi wehutano wehutano iwe kutanga kuongorora zvinowedzera uye zvinotyisa. Uyewo chengetedza mupfungwa kuti kuzviritira mamiriro akadai sekuora mwoyo uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
> Gout B, Bourges C, Paineau-Dubreuil S. Satiereal, Crocus sativus D extract, inoderedza nharo uye inowedzera satiety mune imwe nzvimbo inotarirwa nzvimbo yekuchengetedzwa kwakawanda kwevakadzi vane unyoro kudarika, vane utano hwakanaka. "Nutr Res 2010 May; 30 (5) : 305-13.
Lopresti AL, Drummond PD. Saffron (Crocus sativus) nokuda kwekuora mwoyo: kugadziriswa kwekuongorora kwechirwere chekuongorora uye kuongororwa kwezvinokonzera kusagadzirisa zvirongwa zvekuita. Hum Psychopharmacol. 2014 Nov; 29 (6): 517-27.
> Moshiri M, Vahabzadeh M, Hosseinzadeh H. Clinical Applications of Saffron (Crocus sativus) uye zvinyorwa zvadzo: Kuongorora. Drug Res (Stuttg). 2015 Jun; 65 (6): 287-95.
Shahmansouri N, Farokhnia M, Abbasi SH, et al. Chirongwa chinoshamisa, chiviri-bofu, kliniki yekuenzanisa kufanana nekuchengeteka kweCrocus sativus L. ne fluoxetine pakuvandudza kuora mwoyo kusvika pamwero mumashure percutaneous coronary kupindira varwere. J Inobata Matambudziko. 2014 Feb; 155: 216-22.
Talaei A, Hassanpour Moghadam M, Sajadi Tabassi SA, Mohajeri SA. Crocin, safiri huru inoshandiswa inoshandiswa, sechirongwa chekugadzirisa mukutambudzika kukuru kwekuora mwoyo: randomized, double-blind, placebo-controlled, pilot clinic trial. J Inobata Matambudziko. 2015 Mar 15; 174: 51-6. doi: 10.1016 / j.jad.2014.11.035.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.