Volumetrics haisi kudya mutsva, asi kudya kwave kwakamira nguva yekuedzwa. Volumetrics inoshandiswa ne dieters dzakawanda kuti zvisike pasi uye kuchengetedza mapaundi kubva zvakanaka . Muzvokwadi, Volumetrics yakabatanidzwa mune zvakakurumbira zveJenny Craig kudya . Saka iwe unofanirwa kutevera iyi yekudya? Hezvino izvo zvaunoda kuziva pamusoro peVolumetrics yekurasikirwa nekurema.
Ndiani akanyora Volumetrics Diet?
Uchawana tsanangudzo yakakwana yezvokudya mubhuku rinonzi co-authored naBarbara Rolls, Ph.D.
Zvinyorwa ndezvePennsylvania muchengeti wezvokudya, uye akanyora bhuku racho naRobert Barnett, munyori wezvokudya.
Mukuwedzera pakubatanidza bhuku reVolumetrics, Dr. Rolls akatsvakurudza kuneta kwemakore anopfuura makumi maviri. Akashanda paDare reAdvory of National Institutes of Health Institute of Diabetes uye Digestion uye Kidney Disease pamwe chete neNorth America Association yeChidzidzo cheUkuwedzera, iyo yaakashanda semutungamiriri wenyika.
Ndeipi chirongwa chekudya chekudya?
Volumetrics yakavakirwa pamusana pokuti ndiyo yezvokudya zvekudya zvinodyiwa, panzvimbo yehuwandu hweakori inopedzwa , izvo zvinoita kuti ureruke kurasikirwa. Apo patinodya zvimwe zvokudya, tinonzwa satiety kana kuzadza.
Kana iwe uchitevera kudya kweVolumetrics, unodzidza kuti nokudya zvokudya zvakaderera-calori zvinokuzadza iwe uchaneta uremu usina kunzwa sokuti uri pane kudya. Izvo urongwa hwakagadzirirwa kuitira kuti iwe usanzwa uchinzwa nzara kana uchitorerwa.
Iwe uchadzidzawo nezve "koriori yehuwandu" kana iwe ukatevera chirongwa ichi. Zvokudya zvakakurudzirwa pamutambo weVolumetrics zvine simba shoma kana koriori. Izvi zvinoreva kuti vanosimudzira pfungwa yekuzara. Zvokudya zvaunodzivisa paDumumetrics kudya kune simba rakawanda. Izvi ndizvo zvokudya zvakakwirira mumakorikori kana zvikafu zvaunofanira kudya zvakawanda kuti unzwe wakakwana.
Kubatsira Iwe Kuderedza Uremu
Maererano naRolls naBarnett, dieter inowanzodya kudya zvakaenzana kwezvokudya zuva rega rega, pasinei nenhamba yose yekoriji inopedzwa . Vanotenda kuti kana iwe ukadya nehumwe uremu hwezvokudya uine huwandu huwandu huwandu kupfuura nguva dzose, iwe uchakwanisa kuderedza uremu usina kunzwa nzara.
Iko kuwedzera kwekutsvaga kwemavolumetrics kwakatarwa nevanotungamira nyanzvi munharaunda yekurasikirwa kwemahombekombe nekuda kwekusava nyore uye kugadzirisa maitiro. Asi nokuda kwekudya chero kupi zvako kunobatsira kuti uremerwe uremu, iwe unofanirwa kuomerera kurongwa hwehupenyu . Saka iwe ungangodaro uchinge uremerwa uremu paVolumetrics kana iwe uchizoshandiswa kudya Zvokudya zveVolumetrics.
Zvokudya
Kuti uite chirongwa ichi, iwe uchadya zvakaderera-calori, zvokudya zvepamusoro- izvo zvine mvura yakawanda kana zvakawanda zvekudya-zvine ushamwari fiber . Mvura uye fibhi zvose zvinowedzera pfungwa yekugutsikana kana kusagadzikana.
Iwe uchadya michero yakawanda, mukaka wakare-mafuta kana zvimwe zvekudya zvekudya, zviyo zvose , nyemba, hove dzakaderera-mafuta, miriwo, hukuku isina nyama, uye nyama yakakonda. Iwe uchanzvenga kudya kwe-koriori yakadai sekugara cheese, candy, shuga yakakwirira, uye makiki.
Asi hapana kudya kunorambidzwa zvachose paVolumetrics kudya chirongwa. Iwe unogona kunakidzwa nezvokudya izvo zvinoonekwa sekoriori-dense, sechokoti , chero bedzi ichibata.
Uye chero bedzi iwe uchigara mukati memarori ako ezuva nezuva.
Saka unoziva sei kuti makorii akawanda aunodya zuva rega rega ? Bhuku racho rinopa chimiro chako kuti uverenge nhamba yakarurama yekoriori kuti uidye. Bhuku racho rinosanganisira zvirongwa zvekudya zve 1 600 makoriori pazuva uye 2 000 makoriori pazuva.
Asi haufaniri kutevera kudya kwakanyatsonaka. Chirongwa chega chega chekudya chinogona kuchinjwa kune zvaunoda caloric. Chirongwa che 1 600-calori, somuenzaniso, chinobvumira kudya kwemazana mana-koriori, kudya kwema-calorie 500, kudya kwe-calorie mazana mashanu, uye 200-calorie snack. Asi iwe unogona kugadzirisa. Vanyori vanopa mapeji ane utano zvakare.
Kana iwe usingadi kushandisa zvirongwa zvekudya, iwe unogona kushandisawo mirayiridzo mubhuku kuti uronge zviratidzo zvako . Mune mabhuku, uchawana rondedzero yezvokudya zvemazana ezvokudya. Bhuku racho rinopawo maitiro akajeka ekufungidzira kunze kwekoriori yehuwandu hwezvokudya zvinoshandisa nhamba yekoriyumu uye kushumira ukuru.
Volumetrics Diet Lifestyle Changes
Vanyori veVolumetrics vanokurudzira kuchinja kwehupenyu kunotungamirira kukutora kwemazuva mashoma . Kuchinja kunosanganisira kuchengetedza maitiro uye magwaro ezvokudya uye kuronga mberi kwemagariro evanhu angakukanda bhora remakumbo, zvakadai semapati.
Vanyori vanokurudzirawo kuti iwe uwane maminitsi makumi matatu emitambo yekuvhima mazuva mazhinji evhiki. Vanokurudzira kuti iwe usayera- kwete kamwechete kamwe pavhiki panguva yekurasikirwa kwechikamu.
Bhuku racho rinopa chirongwa chekuchengetedza kutevera kana wawana chinangwa chako, kana pashure pemwedzi mitanhatu yapfuura. Mushure mekunge wakaramba uine humwe humwe mwedzi mitanhatu, iwe unogona kutanga chirongwa chekureruka kwehuremu zvakare.
Iko Kuzadza Kwemhepo Kunobatsira Here?
Urongwa hweVolumetrics haisi fad kudya . Izvo zvinonaka uye zvine simba. Kukurudzira kwekudya kunoenderana nemitemo yekudya inokurudzirwa neA USDA. Chirongwa chokudya chinokurudzira kudya kwakanaka, kwakaringana kwezvibereko, miriwo, uye zviyo zvakakwana uye kunokukurudzira kuti usanyanya kudya kwako mafuta akazara .
Ichokwadi kuti chirongwa ichi chinokurudzira nguva dzose, kuita zvishoma nezvishoma basa rechiito ndechimwe chinongedzera. Kudzidzira muviri chimwe chinhu chinonzi fad kudya chinenge chisingaremekedzi, pasinei nokuti kuita basa nguva dzose inokosha chikamu chehupenyu hunoita kuti utano hurefu hurefu uye hupenyu husingaperi hurasike. Zvimwe zvinokurudzirwa, zvakadai sekuchengeta diary yezvokudya, zvichakubatsirawo kugadzirisa mararamiro ako matsva.
Kana iyo mirayiridzo ye caloric uye zvirongwa zvezvokudya zvakarongwa muurongwa uhwu zvinoteverwa zvakakodzera, ichi chikafu zvose zvinobudirira uye zvine utano. Izvo hazvizovi nemigumisiro mikuru nokukurumidza zvikuru, asi zvinotungamirira kune yakachengeteka, zvishoma nezvishoma kuora kurasikirwa kwemaundi maviri kusvika pamapiro pavhiki, iyo inofanirwa kubudirira kwenguva refu.
Chinhu
Rolls, Barbara, naRobert Barnett. The Volumetrics Weight-Control Plan . New York: HarperTorch, 2002.