Maoriro muKokoleti uye Utano Makomborero
Unotenda kana kwete, chokoreti inogona kuva chikamu chekudya kwakanaka. Saka kana uri kuedza kukanda uremu, hapana chikonzero chekukanda kunze kwako zvaunofarira. Iwe unogona kudya chokoreti uye uchiri kuora muviri. Ingodzidza kugadzirisa makorikiti muchokoti kuitira kuti iwe uchengetedze calori yako yehutano yakagadziridzwa kushaya kurasikirwa .
Maoriro muKokoleti
| Chocolate Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 bar (43 g) | |
| Per Serving | % Daily Value * |
| Calories 220 | |
| Maoriki anobva kuFat 117 | |
| Total Fat 13g | 20% |
| Saturated Fat 8g | 40% |
| Cholesterol 10mg | 3% |
| Sodium 35mg | 1% |
| Carbohydrates 25g | 9% |
| Dhiyabhorosi Fiber 1g | 4% |
| Shuga 24g | |
| Protein 3g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 8% · Iron 2% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Chinoti chokoti bhandi inopa mazana emakori zana. Sezvaunogona kutarisira, makorikori ari mubhota rekoti inotarisirwa pane chimwe chinhu chiri mukurapa. Pasinei, iyo ichavawo chinhu chinokosha cheshuga, kabohydrate, mafuta uye mafuta akazara.
Chokoti mabhandi nemamwe marudzi e candy inopa makoriki asina chinhu. Izvo pasina koriori zvokudya zvinopa simba kunyanya muhuwandu hwehuga hwakawedzerwa uye husina kuchena mafuta akaoma akadai mafuta akazara kana mafuta. Nyanzvi dzinyanzvi dzinokurudzira kuti iwe urege kudya kwako kwezuva nezuva kwekudya kwekoriori isina chinhu . Vakadzi vakuru vanofanira kupedza kudya kwavo zuva rimwe nerimwe kusvika kune makumi maviri nemazana maviri nemazana maviri (250) asina kubvisa makoriori pazuva. Varume vakuru vanofanira kupedza kudya kwavo kusvika ku-160-330 makoriki asina chinhu pazuva.
Saka izvi zvinoreva here kuti haugoni kunakirwa chokoti kana uri kuedza kuchengetedza kudya kwakanaka? Aiwa. Zvinongoreva kuti iwe unofanirwa kunakidzwa nekotikiti mumwero. Zvokudya zvechokoti zvinyorwa zvakanyorwa pane iyo mazita ndezvokuti huershey's Milk Chocolate bar yakafanana.
Zvimwe zvinokonzera tsokolori zvine karoori yakafanana.
- A Lindt Milk Chokoti Truffle Ball inopa 75 makori, 6 gramu emafuta, 4 gramu emafuta akazara, 6 gramu ehydrohydrate uye 5 gramu ehuga.
- Rimwe pakiti reM & Ms Chocolate Candy rinopa 240 makoriori, 10 gramu emafuta, 6 gramu emafuta akazara, 36 gramu yemakrohydrate uye 30 gramu ehuga.
- Rimwe kushumira reSwitzerland Miss Chocolate kunopa 90 makorikori, 2 magamu emafuta, 2 gramu emafuta akazara, 16 gramu yemakrohydrate uye 8 gramu ehuga.
- Rimwe Heshey's Special Dark Chocolate bhino inopa 216 makori, 14 gramu emafuta, 8 gm emafuta akazara, 25 gramu yemakrohydrate uye 20 gramu ehuga.
- Rimwe Dhivha Girafu Chokoti Vimbiso inobata inopa 42 makorikori, 2.6 magamu emafuta, 1,6 magamu emafuta akazara, 4,8 magamu ehydrohydrate uye 4 gramu ehuga.
Nechipatano Nenzira dze Chocolate
Chokoreti inogona kupa zvimwe zvishoma zvoutano zvinobatsira. Ikoji yekocoa, yakabva kune chokoti, yakakwirira mu flavonoids. Vatsvakurudzi vakabatanidza kushandiswa kwe flavonoids, kune mamwe mararamiro anopa utano. Zvisinei, masayendisiti anopa kuti tsvakurudzo dzakawanda dzinodiwa kuti tive nechokwadi kana flavonoids inogona kupa zvikomborero izvi.
Asi kwete chokoti yose yakaenzana nehutano. Sezvo mazai ekocoa ari kushandiswa, hutano hwehutano hunoderedzwa. Nokuda kwechikonzero ichocho, iwe unofanirwa kusarudza chokoti yakashandurwa zvishoma kuti uwane zvinoshandiswa nezvikomborero zve flavonoids. Kazhinji, chisarudzo chakanaka ishoko rakasviba. Asi kunyange zvishoma zvinoshandiswa chocolate tsvuku zvinopa shuga uye mafuta, saka inofanirwa kupedzerwa mukuenzanisa.
Vatsvakurudzi uye nyanzvi dzezvehutano vanokurudzira kuti kunyange zvazvo chokoti inogona kupa hutano hunobatsira, hapana chikonzero chokupinda mukati kana kudyira chirokoreti chikafu sezvo ichiri chikonzero chikuru che mafuta uye shuga.
Nzira Dzakanaka Kuti Ufarire Chokoleti
Iwe unogona kuchengeta chokoti muzvokudya zvako zvine utano kana iwe uchida kufarira kurapa. Zvechokwadi, unogona kutodya chokoti kana iwe uchiverenga makorikiti kuti udzike pasi. Asi kuti uchengetedze calorie yako muyero mukutonga , idya chikamu chiduku. Idya michero yakasanganiswa-chokoleti kana uine kapu kadiki ye chocolate yakatsvaira yakagadzikana kuti ugutse zvido zvako. Uye kana uchikwanisa, sarudza chokoti yakasviba. Iine ruzivo rwakakosha uye inogona kugutsa chido chako nechechidiki kushumira.
Ndezvipi zvinonzi hazvifaniri kuitwa ndezvokuisa ndiro huru yetikoroti inotaridzirwa pamba kana munzvimbo yekushanda. Zviri nyore kudya zvakawanda zvekudya makorikori kana iwe nguva dzose uchiedzwa kuti uite. Chengetedza chokoti yako inobata yakavanzwa mukati mekatebhendi kana pahesi refu kuti urege kuvaona nguva dzose. Zvadaro tora kamwe chete kushanda kana yava nguva yekuzvipira.
Kusarudza nekuchengetedza Chokoleti
Zvakanakisisa kutenga chokoti muzvikamu zvishoma nokuti zvinoshandiswa zvinonaka kana zvichitsva. Chengetedza chekoroti munzvimbo ine rima pakushambidzika kwekamuri. Usafriji chokoreti.
Chokoreti inogona kuve yakanyungudzwa, kunyange zvazvo vakawanda vanoziva kuti vanorumbidza pamusoro payo. Kana iwe ukasasa chokoti yako ita nechokwadi chokuti yakasimba yakaputirwa isati yaiswa mufiriji. Famba muchitonho chemukati.
Chocolate Recipes
- Ooey-Gooey Chocolate Caramel Muffin
- Chocolate Cake-in-a-Mug
- Chocolate Banana Bread Pudding For Two
- Dairy-Free, Sokoro Yisina Soy Yakabikwa Strawberry Recipe
- Chorotiro-Yakagamuchirwa Chocolate Valentine's Day Inotora
> Sources:
> Galleano M, Oteiza PI. Kocoa, chokoti uye nehutano hwehutano. 54 (6). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/. https://www.ncbi.nlm.nih.gov/pubmed/23462053
> Higginbotham E, Taub P. Mitsipa yehutano yekushoko tsvuku? Mazuva ano maitiro ekurapa mune mishonga yemwoyo. 2015; 17 (12)
> Katz DL, et al. Kocoo uye chokoti muhutano hwevanhu uye zvirwere. 2011; 15 (10).
> National Institutes of Health. Mhosva pamusoro peCocoa. Nhau Muhutano. https://newsinhealth.nih.gov/issue/aug2011/feature1. August 2011.