Nutrition Highlights (pakushanda)
Calories - 220
Fati - 13g
Carbs - 29g
Maprotheni - 2g
Nguva Yese 25 min
Prep 20 min , Cook 5 min
Kushumira 3 (1 kiwi inokosha imwe neimwe)
Zvibereko zvechiwi zvinowanikwa mavhitamini C , uye zvine mudziyo unonzi lutein , unogona kubatsira kuchengeta utano hweziso. Yakashambadzirwa kiwi inowedzera kuvepa kune zvokudya kana kudya kwekudya kwekudya, asi wakambozviidza yakanyorowa muchokoti uye yakadyiwa zvekudya?
Kunyange zvazvo flavanols mukocoa nyemba (iyo inoshandiswa muchoroti) ine antioxidants inogona kuderedza kukanganisa kwemasero, kutsvakurudza pamusoro pekenza kudzivirira zvinhu zve chocolate zvinosanganiswa. Vanhu vazhinji vanonzwa manzwiro emufaro pavanodya chokoti, uye simba rakanaka iro roga rakakwana kwatiri kuti titi "hongu chokoti!"
Kana iwe uri mudiwa wekotiroti, chimbundira uye uzvibvumire kuti uzviite mune chikamu chiduku apo chido chinokunda. Iyo yakajeka chokoti (funga 70 muzana nepamusoro), iyo shoma shoma yakawedzera ine, saka edza kusarudza rima pamusoro pemukaka chokoleti nguva zhinji.
Zvimwe
- 3 medium kiwis
- 1/2 kapu yakasviba, chinotapira kana semi-sweet chocolate chips
- 1 tablespoon kokonati mafuta
Kugadzirira
- Tambanudza tsanga ine chidimbu chepumburu pepa. Gadzirai kiwis uye shandisai mari yakaoma. Optional: Isa tambo yepassicle mune imwe kiwi yemari. Isai kiwis muhombodo yakagadzirirwa pasi uye tsanidza mufiriji kwemaminitsi gumi nemashanu.
- Parizvino, zadzai duku duku ne 1 masentimita emvura uye uuye kumimiriro. Ita chokoti uye kokonati mafuta muhuni hwehuni hwehuputi pamusoro pehari yekusimudza mvura uye unyauka chokoti uye mafuta kusvikira wakanyorovesa, uchikurudzira kazhinji ne rubber spatula. Bvisai kupisa uye regai kutonhora kwemaminiti 1.
- Dharirai kiwi mari yakaiswa mazai mujecha rekotikiti uye garai pacheki rakagadzirwa neplate. Isa zvakare mufiriji kweimwe maminitsi gumi nemashanu kuti chill.
- Chengetedza mumudziyo wakadzika mufiriji.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kwete mukiwi kana kusara yakasanganiswa chokoleti? Tora michero yakaoma yakaoma ye potassium yakadai seabricot, mazuva, kana maonde uye inyorera hafu muchosanganiswa yakasanganiswa. Furai piniki yakanyorova gungwa remunyu pamusoro pehuni inotapira inonaka.
Chengetedza michero yakaomeswa yakaomeswa mufiriji kana firiji, kana pane firiji yepamusoro payo. Izvi zvinokonzera chipo chakanaka chine utano hwemazororo. Isai michero yakaomeswa yakaomeswa muhari yegirazi uye musunge ribhoni rakapoteredza chirongo kuti riratidze.
Kubika uye Kushumira Mazano
Kunyorera chokoti mubhokisi pamusoro pemvura, iyo inozivikanwa sebhain marie kana kaviri yemabhazi, inobvumira chokoti kuti ichinyunguduke zvishoma nezvishoma kuitira kuti irege kudzivira kana kupfugama kusvika pasi pebiyo.
Chengetedza mvura muhari mukumhanya kwakadzika; kana kupisa kuchikwirira zvakanyanya kunogona kudarika uye kupisa chokoti.