Maoriro muVakakurumbira uye Ane Utano Wegmans Zvokudya
Kana uri mudyi ane utano anogara kuEast Coast, unogona kushanyira Wegmans Food Markets. Zvitoro zviri muNew York, Pennsylvania, Massachusetts, Maryland, New Jersey, neVirginia vanozivikanwa nokupa zvakasiyana-siyana zvakasarudzwa zvinoshandiswa mumatare kusanganisira zvokudya, zvokudya zvakagadzirirwa, maresitori, mabhafi ekofi, nevamwe vakawanda.
Kugadziriswa kwemasango munzvimbo dzakawanda yemisika uye kuisa pfungwa pazvokudya mukati mezvitoro zvinokutungamirira kuti utende kuti zvinhu zvose paWegmans zvakanaka kwauri.
Asi sezvimwe misika, pane zvisarudzo zviviri zvine utano pa Wegmans uye zvisarudzo zvisiri nguva dzose zvine utano, kunyanya kana zvinosvika kune yakakurumbira subs, pub, uye bakabhi.
Wegmans Bakery Nutrition Facts
| Wegmans Twisted Root Batard Nutrition Facts | |
|---|---|
| Kushumira Kukura: 2-1.5 "tambo (56 g) | |
| Per Serving | % Daily Value * |
| Maoriro 150 | |
| Maorikiti anobva kuFat 5 | |
| Total Fat .5 g | 1% |
| Saturated Fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 350 mg | 15% |
| Carbohydrates 31 g | 10% |
| Dhiyabhorosi Fiber 10 g | 40% |
| Zvokudya 1 g | |
| Puroteni 5 g | |
| Vitamini A 0% · Vitamin C 2% | |
| Calcium 2% · Iron 15% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Vatengi veTegmans vanowanzokurudzira bhakiro kuti ive zvokudya zvinonaka uye zvinovaka muviri. Zvingwa zvitsva zvakabikwa, makiki, makatekesi, mapepa, donuts, mabhesi, uye muffin isarudzo dzakakurumbira. Asi vanodya vane hutano vanofarirawo mavharo akavharwa uye vatsva weganda wegmans.
Imwe yemhando dzakakosha kwazvo dzechingwa paWegmans ndeye Twisted Root Batard . Bhittard inongova chingwa chakafanana nemhepo, chakafanana nebheuette asi kazhinji kfupi (inenge 6 kusvika ku12 inches).
Iyo Yakakosha Midzi Batard paWegmans inozivikanwa nokuda kwayo yakasvibira uye yakagadzirwa nehutano hwakanaka . Kushanda kamwechete (zvidimbu zviviri) zvinopa kukanda girasi 10 ye fiber uye 150 makoriyori. Chikafu chinonyanyozivikanwa chichagovera 2 kusvika ku3 magiramu e fiber pavanoshanda uye anenge zana makori.
Zvimwewo zvakasarudzwa uye zvine utano hwezvokudya zvinosanganisira zvakapetwa 100% Yese Gorosi Bread (100 makori uye magiramu 3 e fibisi pamusika), The 5 Mbeu 4 Mbeu Multigrain Zvingwa (140 makoriori, 3 magiramu e fibisi nechidimbu) uye yakagadzirwa pane Pane Italian Italian Bread (130 makirogiramu, 2 magiramu e fiber pa 2-slice serving).
Paunenge uri pakabiki, unogona kuedzwa kuedza Wegmans cookies , keke, kana pie. Sezvaunogona kufungidzira, izvi hazvina kunaka kusarudza. Asi dzimwe sarudzo dziri nani pane dzimwe. One Whole Grain Oatmeal Fruit Cookie inopa 220 makorikiti uye 4 gm fiber. Iko kunewo Anyle Grain Cherry Almond Cookies uye Whole Grain Chocolate Hazelnut Majiki anowedzera zvishoma mumakori asi anopawo magiramu mana e fiber imwe neimwe.
Kana ukasarudza kuzvibata nechikamu che Wegmans Cheeseecake Chekutanga , gadzirira kuwedzera 470 makoriri uye 30 gramu emafuta pane diary yako yezvokudya. Uye chikamu cheVanilla Celebration Cake ne Buttercream Frosting inopa 370 makori uye 23 gramu emafuta.
Wegmans Subs Nutrition Facts
The Sub Shop ku Wegmans inotedza vatengi vakawanda vanotenga ipapo. Vanopa runyararo rurefu rwemaswiti anopisa uye anonotonhora pamusana mutsvuku wegorosi, gorosi gorosi, ciabatta gorosi, kana kuti "zvose" rugwaro. Iwe unogonawo kuronga chikamu chako sekuputira mune zvakasiyana-siyana zvevarimi kusanganisira gorosi, jalapeno cheddar, sipinashi, kana tomato basil.
Saka ndezvipi zvakanakisisa zvekudya kwako? Kana uri kuverenga makorikori, izvi ndizvo zvaunogona kuita:
- Yakagadzirwa neveggie (3.5 inch): 210 makorikori, 2,5 gramu emafuta, 37 gramu yemakrohydrate, 8 gramu emaprotheni, 600 milligrams sodium.
- Turkey inosvika (3.5 inch): 220 makoriori, 2 gramu emafuta, 35 gramu yemakrohydrate, 16 gramu eprotini, 870 milligrams sodium.
- Hamu sub (3.5 inch): 230 makoriro, 4 gramu emafuta, 33 gramu yemakrohydrate, 16 gramu eproteinini, 1050 milligrams ye sodium.
- Capicola sub (3.5 inch): 240 makoriori, 4 gramu emafuta, 34 gramu yemakrohydrate, 18 gramu eprotini, 1030 milligrams e sodium.
Calorie counters inogona kunge ichida kudzivisa chikuru chinopisa nyama yebasa. Mhuka 14-inch inopa nyama inopa 2170 makorikori uye Meatball Royale inopa 2270 makorikori-akawanda kune vakawanda vanoda muzuva.
Iyo nheyo yeruzivo inopiwa pamusoro apa ndeyokutanga sandwiches yakawanda nemuchena wakavharika, lettuce, uye tomato chete.
Kana iwe uwedzere madividi akaita sekizi kana mayonnaise, mafuta uye makorikoni achawedzera.
Uyewo, kana uri kutarisa kudya kwako kwema-sodium, gara uchiyeuka mupfungwa dzako kuti dzakawanda zvisikwa zvekudya sandwich zvine zvakanyanya zve sodium. Iko kune zvakaderera zvemanheru masikati emhuka , asi iwe unofanira kuzvikumbira zvakanyanyisa kana uchiraira.
Wegmans Nutrition: Pub uye Coffee Bar
Paunotenga ku Wegmans unogona kugara kwenguva yakareba zvakakwana kuti unakidzwe nehuwandu hwebhu kana bhafi. The Pub ne Wegmans inongowanikwa kune dzimwe nzvimbo. Kungofanana nedhipi yepasiti, sarudzo dzakanakisisa ndeye dzisina kuomeswa, hadziuye nemasikisi akaremara, uye dzinosanganisira miriwo ine utano uye nyama yakaonda. Pair chero ipi zvayo yekoriori yakaderera inosangana nemakumbo emhepo kuitira kudya kunovaka muviri.
- Chicken Caprese (entree) inopa 370 makorikiti, 24 gramu emafuta, 6 gm carbs uye 37 gramu eprotini.
- Gungwa Scallops (entree) rinopa 250 makori, 16 gramu emafuta, 6 gm carbs uye 19 gramu eprotini.
- Portobello "Steak" (entree) inopa makirogiramu 270, 20 gramu emafuta, 3 gm carbs uye 14 gm eprotini.
Kusarudzwa kusarudzo kwakanaka muThe Pub by Wegmans kunosanganisira Shrimp Po Boy (860 makoriori) kana kuti Ultimate Steakhouse Burger (910 makori).
Kana iwe ukashanyira Coffee Bar kuti urambe uchinge udye, White White & Cheese ichave imwe yezvakaderera zvesaridho sandwich pamwe chete 220 makoriki (pamutauro weChirungu chaiwo) kana iwe unogona kusarudza kubva kune zvakasiyana zvezvibereko zve smoothies zvinogadzirwa ne yogurt kuti uwedzere kuwedzera kweprotheni mangwanani . A smoothie shoma inopa ma 240 makorikori uye magalamu manomwe emapurotini.
Mafiroji efiyo akazara, asi akawanda akareba mumakirori uye shuga. Semuenzaniso, guru Eggnog Latte rinopa 720 makorikori uye 83 magamu eshuga. Kana uri kuedza kuwana kukura kwe caffeine paWegmans asi uchiri kutarisa koriori yako yekudya, itai kofi yakasviba kana duku, skim cappuccino ye 45 makori. Wedzera sira inofadza kune mamwe makori 50.
Utano Hutsva kuTegmans
Chimwe chezvinhu zvinofadza zvikuru pamusoro pekutenga pa Wegmans ndiyo nzvimbo yakasununguka yemisika. Mhepo inoita kuti upedze nguva iyo inonzwa kunge yakaita sechiitiko chekutengesa pane basa. Kubva mune zvehutano, vatengi vanogona kubatsirwa. Kana iwe uchifarira nzvimbo yekutenga unogona kutora nguva yakawanda kuti uongorore kudya kwakasiyana uye uite zvisarudzo zviri nani.
Shandisa webhusaiti yekambani uye mu-rekuchengetedza mabhuku kuti uwane ruzivo rwezvokudya kuitira kuti utenge zvakanakisisa zvekudya zvehutano hwako hwemazuva mazhinji. Mucheka wakajeka wekuti "Zvokudya Unonzwa Wakanaka Nezvokudya" rinoshandiswa kune zvokudya zvisina mishonga inotengesa mafuta, mavara, mavara, kana kuvhengetedza, uye kusangana nemamwe mirayiridzo yehutano. Uye zviri nyore-kuona-ma "madota" pa Wegmans Brand products zvinoratidza zvokudya zvinopa utano hunobatsira. Semuenzaniso, unogona kuona ruvara rwemavara rwezvokudya zviri pasi pekoriyori, yakakwirira mu fiber, kana kuti yakagadzirwa nemafuta akazara.
Asi zvakakoshawo kuti uyeuke kuti kungozvitenga chete pa Wegmans (kana chero doro rekudya nehutano hwakanaka) hakushanduki hutano hwako. Kungofanana nokuti iwe unotenga zvokudya pa Wegmans hazviiti kuti zvive zvakakosha kudarika zvokudya zvaunogona kutenga pane imwe nzvimbo yakawanda kana yakabatikana mumugwagwa. Iva nechokwadi chokuti iwe unotora nguva yekuunganidza ruzivo uye unoita sarudzo dzakanakisisa pane utano hwemazuva mazhinji pasinei nokuti unotenga kupi.
> Kwakabva:
> Wegmans Products. 2017.