Cortisol blockers zvinodhaka uye zvinowedzera izvo zvakagadzirirwa kuderedza cortisol yako. Vanoshandiswa kurapwa mukurapa zvirwere zvehomoni zvakadai seCushing's syndrome. Cortisol blocker zvigadzirwa zvinotengeswa sekudzidziswa rubatsiro, kurasikirwa kwekurema, uye kugadziriswa kwekugadzirisa mushonga. Izvi zvakaguma ku Federal Federal Commission uye USDA mhosva dzezvisingabvumirwi nezvezvokurapa nezvezvokurapa uye kushambadzira kwenhema.
Vadzidzisi vekurema vanogona kushandisa cortisol blockers kuti vanotenda kuti cortisol isasvibisa musimba wavo. Kuoma kwekushanda zvakaoma kunogona kukonzera cortisol, uye blocker inogona kubatsira kudzivirira kukanganisa kwechirwere chekuchengetedzwa kwezvirwere zvinogona kutungamirira kuhutachiona.
Chii Cortisol Inoita
Cortisol munhu anonzi steroid hormone yakagadzirwa neadrenal glands. Iine mabasa akawanda anokosha, kusanganisira:
- Kupa rubatsiro rwemarwadzo rwepanyama
- Kutarisana nemamiriro ezvinhu anonetsa, mupfungwa kana mumuviri
- Kudzora masimba ezvirwere
- Kupa glucose kumuviri kana kuchida
- Kazhinji vanoita se "kuputsa-pasi" hormone (catabolic), panzvimbo ye "build-up" hormone (anabolic).
Kubva pamuviri wekudzidziswa uye kuongorora muviri, kuputsa mitezo yomuviri hakusi izvo zvatinoda kuitika, nokuti izvo zvinoreva musuru uye bone zvinoputsika uye mafuta anovaka. Cortisol inoita izvi kunyanya kugovera muviri nechirwere chakakosha panguva dzomuviri kana mupfungwa.
Zviri nyore kuona kuti sei vanhu vanotengesa zvipembenene vachiuya nezvimwe zvinonzi "cortisol blockers."
Chii chiri Cortisol Blockers?
Kunyange zvazvo zvakawanda zvekutengeserana-zita rakagadzirwa zvinowanikwa, imwe yepamusoro inonzi cortisol-blocking agent inonzi phosphatidylserine. Kunyange zvazvo ichi chemikemikari chave chichidzidza kuti chinogona kuvhiringidza cortisol uye nokudaro nekuvandudza kudzidziswa kana kushanda, hapana chakajeka chakaitika chave chagadzirwa.
Uye hazvishamisi kufunga nezvekuoma kwemahomoni e-steroid. Somuenzaniso, chimwe chinhu chinogona kuitika nekugara kwenguva yakawedzerwa kushandiswa ndechekuti muviri wako unogona kuchinja nzira iyo inowanzobereka cortisol kuitira kuti paunomira kuwedzera, unowana chigadzirwa chisingaiti che cortisol chinotungamirira kurwere.
Aya haasi mahomoni kuti atambe kutambidzana nawo.
Cortisol Blocker Supplement Unsubstantiated Claims
IA USDA yakanyorera mutungamiri we bodybuilding.com muna 2006 nyevero yezvibvumirano zvisingashandiswi zvezvokurapa zve Higher Power CortiShed, EAS C3, Now Relora uye WRH CortiSlim. Zvitauriri izvi zvaisanganisira kudzora mazai emafuta, kubudirira zvakanyanya uye nekuchengetedza misi mizhinji. KuCortiSlim, iyo USDA yakabhadhara nemashumo kuti iyo yakasviba-shuga yeropa, yakaderedza zvido, yakabatsira kutarisira kudya, yakawedzera mafuta-kupisa uye yakagadziridzwa mafungiro emagetsi.
Federal Federal Commission yakaisa sarudzo pamusoro pevadzidzisi veCortiSlim neCortiStress muna 2005 kuti vanyengedze kutengesa ivo kushaya kurasikirwa uye kusununguka mupfungwa.
Nzira Yokushandisa Nayo Cortisol Nenzira
Chinhu chakanakisisa chaunogona kuita kuti utarisire zvakanyanya kutengesa kwekodisol panguva yekushanda kwako ndezvi:
- Wana zvakawanda zvehope uye edza kuti usanyanya kunetseka muupenyu hwezuva nezuva.
- Usadzidzise pane chisina chinhu chisina chinhu nokuti zvokudya zvishomanana mudumbu, kunyanya kabohydrates zvokudya, zvicharamba zvakachengetedza cortisol kubva pakukura zvakanyanya kuburikidza nekupa huwandu hwehutachiona muropa.
- Saizvozvowo, kwenguva yakareba uye zvakaoma kushanda, tora zvokudya kana kunwa panguva yekuvhima kuti uchengetedze glucose ichifamba muropa.
Kana iwe uchiita zvinhu izvozvo, cortisol haifaniri kunge iri dambudziko. Cortisol haisi muvengi wako. Iine basa rinokosha rinofanira kutamba muupenyu hwezuva nezuva uye kuedza kuishandisa nenzira yekudzidzira zvinotadza kukanganisa.
Sources:
Kingsley M. "Migumisiro ye phosphatidylserine kuwedzera pakuita vanhu." Mitambo Yemutambo. 2006; 36 (8): 657-69.
Federal Trade Commission, "Vatatu Vanodzivirira Cortislim Kupa $ 4.5 Mamiriyoni muCash nezvimwe Zvinhu," Sept. 21, 2005.