Kana zvasvika pamishonga yauri kutora, iwe usingazivi uchiita zvikanganiso zvinogona kukuvadza utano hwako here? Heino mhanje yezvikanganiso zvinowanzojairika zvemiriwo.
1) Unomwa teki chamomile usingazivi kuti mishonga inobatanidza nayo.
Kunyange zvazvo vanhu vakawanda vachifunga nezvekomilei sekusakuvadza, inogona kuva nemigumisiro yakakomba kana ichibatanidzwa nemimwe mishonga.
Somuenzaniso, imwe nyaya yakabudiswa mumusi waApril 2006 weCanada Medical Association Journal inotsanangura mukadzi ane makore makumi manomwe, uyo, paakanga achirapwa nemishonga warfarin, akabatwa kuchipatara nekubuda ropa mushure mekunge ashandisa teomomile tei nemuviri kumira kwezviratidzo zvechando.
Chimbo Tarisa urongwa urwu rwemishonga inogona kuyanana nemamomile.
2) Wakaneta nguva dzose kuitira kuti iwe uende kumishonga pamwe nemimwe michina yemhando kuti uwedzere simba rako.
Nguva dzose kuora mwoyo, kuneta, kana kushaya simba kunotendera rwendo kuenda kune wako mukuru wekutarisira, kwete yezvokudya zvezvokudya. Kunyange zvazvo kudya uye zvigadzirwa zvinogona kubatsira, danho rokutanga ndedzeve kuti chinokonzera kuneta hachisi chirwere chepfungwa, zvakadai se:
- Anemia
- Asthma
- Matambudziko okurara akadai sokuvhiringidza kupona kwepabonde
- Hypothyroidism
- Chronic tired fatigue syndrome
- Kuora mwoyo
Kuneta kunogonawo kuva chiratidzo chemamwe mamiriro ezvinhu akadai sezvirwere zvinotapukira (semuenzaniso mononucleosis), kushaya mwoyo, chirwere cheshuga, chiropa kana chirwere chepfungwa, chirwere cheAdisonison, zvirwere zvinodzivirira (eg lupus), kenza, kusagadzikana, kana nekuda kwemishonga yemishonga.
Nhungamiro Ona mukuru wako wehutano mupi wekutanga. Iye achakubvunza mibvunzo uye ave nechokwadi chokuti une ma laboratory chaiwo uye / kana mifananidzo yekufungidzira kuti uchengetedze mamiriro aya. Ipapo iwe unogona kufunga nezvenzira dzakasikwa.
3) Iwe unotora maruva, zvinowedzera, uye / kana zvinodhaka izvo pamwe pamwe zvinowedzera dambudziko rekubuda ropa.
Anticoagulant zvinodhaka zvakadai seAspirin kana warfarin (zvinowanzozivikanwa se "ropa-thinners") zvinodzivirira kuumbwa kweropa mukati memagetsi, kuderedza dambudziko rekurohwa uye chirwere chemoyo.
Apo pavanosanganiswa nemiriwo uye zvigadziridzo izvo zvinewo anticoagulant effect, zvinogona kuwedzera dambudziko rekubuda ropa:
- aloe vera
- chamomile
- coenzyme q10
- danshen
- feverfew
- garlic
- Tsangamidzi
- gingko
- ginseng
- saw palmetto
- goji
- devil's claw
- dong quai
- mafuta ehove
- willow bark
Nhungamiro Kana uri kutora zvinopfuura imwe yemishonga iyi kana kuti uri kutora varfarin, aspirin, kana mamwe anticoagulants, kana iwe uri kuzvirongedza chero ipi zvayo yemishonga iyi, bvunza chiremba wenhepfenyuro (semudhi naturopathic) kuti utungamirire. Iva nechokwadi chekuudza chiremba wemhuri wako wemishonga yose uye zvigadziridzo zvaunotora. Kuyera ropa kunonzi prothrombin nguva uye pasi rose normalized ratios (PT / INR) inogona kushandiswa kuongorora kuvhara ropa.
4) Unorega ikhofi yako kana soda tsika mukufarira zvakawanda zveyerba mate uye zvinwiwa zvinwiwa.
Yerba mate ndeye "coffeehouse" iyo inwa. Yakanyanya kupiswa muCentral neSouth America, inowanzotorwa seimwe nzira yakanakisisa yekofi, avhareji chai iyo inopa simba pasina kukonzera jitters. Zvisinei, yerba mate yave ichibatanidza nehupenzi, muromo, mapapu, uye kenza yepamusoro mune zvidzidzo zvakasiyana-siyana zvekutsvakurudza. Kunyange zvazvo zvidzidzo zvakawana kuti inongova pangozi yekuti vanhu vanwe mvura yakawanda yeii (yakakura kupfuura 1 litre pazuva) kana chai inopisa chai, inofanira kudziviswa kusvikira humwe uchapupu huripo.
Simba rekumwa, zvakadai seRed Bull, Monster Energy Drink, Chirwere Chizere, chine caffeine uye inouraya mavitamini nemishonga. Chimwe chezvinonyanya kunetseka ndechokuti isu hatizivi chete zvakakwana pamusoro pemigumisiro yezvizvi. Zvinhu zvakawanda zvinoshandiswa zvinotendwa kushanda pamwe ne caffeine kuwedzera simba rayo rinokurudzira. Vazhinji vavo vane zvinhu zvehuga uye havakwanisi kupfuura soda. Izvo zvaunoda kuziva pamusoro pezvinwiwa zvesimba .
Nhungamiro Kana uri kutsvaga mararamiro ekunwa kwemazuva ano funga nezvemvura ine pomegranate jisi kana jeriberry juice.
5) Iwe unotora "immune-enhancing" herbs se echinacea uye goldenseal nemishonga inofanirwa kugadzirisa zvirwere, sezvakaita corticosteroids.
Zvinodhaka zvinodzvinyirira zvirwere zvekudzivirira zvirwere zvinoshandiswa kudzivirira nhengo yekurambwa mushure mekutengesa uye kudzora zviratidzo zvezvirwere zvinokonzerwa nehurumende zvakadai se rheumatoid arthritis, lupus, uye rudzi rwechirwere cheshuga (zvinowedzera zvirwere zvemuviri).
Mishonga inokurudzira zvirwere zvezvirwere zvezvirwere zvinogona kupikisa mishonga iyi, zvichiita kuti kuregererwa kuwedzerwa, kuwedzera kwehutachiona hwehutachiona hwakagara huripo, kana kuti kupera kwechirwere chevanhu vanopinda mumuviri kune vanhu vanokonzerwa nematambudziko akadaro.
Chipiro Kana uri kutora zvirwere zvinoshandiswa mumasikirwo akadai seaya akanyorwa pasi apa, usatora herbs alfalfa , astragalus, echinacea, ginseng, licorice midzi, kana mineral zinc.
- Cyclosporine
- Azathioprine
- Corticosteroids yakadai sa prednisone
- Methotrexate
6) Iwe unotora mishonga yemishonga kana "teeta yetias" kuti uwedzere kushambadzira nguva dzose.
Mishonga mumiti iyi, inonzi anthranoid laxatives, inosanganisira:
- cascara sagrada
- rhubarb
- Aloe
- senna
- buckthorn
Vanhu vanogona kuva vakavimbika uye vanovashandisa kwemavhiki, mwedzi, kana kunyange makore panguva. Zvisinei mishonga inokurudzira yakafanana nesena haifaniri kushandiswa kwenguva refu kupfuura vhiki pasina kubvunza chiremba kana mumwe mupi wehutano.
Kushandiswa kwenguva refu kunogona kuita kuti matumbo arasikirwa nekwanisi yekufamba ari oga, uye ave achibatana nehutachiona husingaperi, hutachiona husina simba, hunogona kunge hune ngozi hunokanganisa mwoyo mafungiro, uye zvinetso zvepfungwa kana chiropa.
Nhaurirano Taura neunonyanya kutarisira iwe wekunyanya kuneta kubva pamakwenzi emvura uye zvishoma nezvishoma nekudzoka kwemazuva ose. Chinokosha kuti uite zvishoma nezvishoma-kazhinji uchibatana ne fiber supplement yakadai seplllium uye mvura yakakwana.
7) Iwe unotora maruva uye unowedzera zvinotangira kana mushure mekuvhiyiwa.
Chiremba wako anofanirwa kuziva nezvemishonga yose uye zvigadziri zvauri kutora kuti udzivirire matambudziko. Herbs uye zvinowedzera zvinogona kuwirirana nevanaesthestics kana kukonzera kubuda ropa zvakanyanya. Dhipatimendi rePunivhesiti yePoly University yePuropicia Surgery inokurudzira kuti mishonga yose uye zvigadzirwa zvekuwedzera zvinorega kwemavhiki maviri kusvika matatu vasati vavhiyiwa. Mishonga yavakaona seimwe yenjodzi yakawanda asi inowanzoshandiswa inosanganisira:
- ginkgo
- garlic
ginseng - Tsangamidzi
- glucosamine uye chondroitin
- coenzyme q10
- saw palmetto
- omega-3 fatty acids, firk mbeu yemafuta, mafuta ehove
- dong quai
- danshen
- feverfew
- ephedra / ma huang
- goldenseal
- chamomile
- kava kava
- St. John's wort
- licorice
- valerian
- vitamini E
8) Hauudze chiremba wako pamusoro pemishonga kana kuti mararamiro aunotora kana kumira kunwa mishonga iwe pachako.
Chidzidzo che 1997 chakaitwa naDavid Eisenberg, MD, weBheti Israel Deaconess Medical Center muBoston, akawana kuti inenge hafu yevaAmerica vanoshandisa imwe nzira yemishonga isina kurapa, asi chetatu chavo chakaudza vanachiremba.
Sei ichi? Ongororo yakabudiswa mu Journal of Family Practice yakawana varwere vasina kuratidza kushandiswa kwekurapa kwepanyama nokuti vaifunga kuti vanachiremba vangave vasingafariri, vaifungira kune dzimwe nzira dzokurapa, kana vasingazivi zvakakwana pamusoro pavo kuti vataure.
Zvisinei, pane humwe huchapupu huri kuwedzera hwokuti kusaudza kunogona kuva nematambudziko makuru kune utano hwako. Mishonga yakawanda inobatanidza nemishonga inowanzoitwa uye kurapwa uye inogona kuwedzera migumisiro kana kuderedza kushanda kwekurapa kwako.
Mazano
- Nyora mapepa emazuva ano ekuwedzera, kusanganisira zvinoshandiswa, zvinokonzerwa nezviyero, uye kuti unozvitora kangani. Nguva inotevera paunenge uchienda kune chiremba wemhuri yako, tora rondedzero newe ugobvunza kuti iwedzerwe pane chati yako.
- Iwe unogona kufungidzira kubvunzurudza unyanzvi wezvisikwa ane mvumo uyo anogona kukuudza chero kusangana kupi zvako.
- Paunokumbira chiremba wemhuri yako mubvunzo, gadzirisa mibvunzo yako kuitira kuti ive yakajeka sezvinobvira, yakadai sekuti "Ndiri kufunga kuedza kushambadza kurapa pamutsipa wangu." Pane chikonzero nei ndisingafaniri kuva naro? " Kana kutaurirana kwakaoma, funga kana iwe uchida kufarira chiremba wemhuri uyo ari nyore kutaura naye uye kwete kutonga pamusoro pezvisarudzo zvako.
9) Unotenderera soley pane webhusaiti yemuiti kuti uwane ruzivo pamusoro pekuchengetedza uye nemigumisiro.
Iwe unofanirwa kuziva nezvemigumisiro yemigumisiro uye zvinetso zvekuchengetedza kubva kune zvakasununguka zvidzidzo zviripo zvino uye zvinoenderana nekutsvakurudza kwesayenzi. Vamwe vanogadzirisa vachatsanangura zvigadzirwa zvavo sechisika saka zvakachengeteka, asi vamwe vane mikana yekukonzera migumisiro yakakomba yakaipisisa kana yakatorwa zvisina kunaka.
Somuenzaniso, mubhuku ra2003 rakabudiswa mubhuku rinonzi Obstetrics and Gynecology , Adrienne Fugh-Berman kuGeorge Washington University inoti "kushandiswa kwezvinhu zvinogadzirisa zvigadzirwa zvinotyisa zvinofanira kuora mwoyo nekuda kwekushaya humwe uchapupu hwekushanda uye nguva refu yekuchengeteka. " Kunyange zvakadaro mapiritsi aya anonyanya kufarirwa - ndeye imwe yakanyanya kutsvaga-yemishonga yemishonga pawebhu.
Mishonga inoshandiswa mune dzakawanda zvezvipfuva zvinowedzera mapiritsi (eg hoops, fenugreek) zvakawanikwa kuti dzine simba zveesrogenic uye dzinogona kuwedzera kungozi yekenza yehomoni yakadai sepometrial uye kenza yemazamu. Izvo zvaunoda kuziva pamusoro pemakwenzi ekurambidza.
10) Hautori mishonga yako uye zvigadziridzo nguva dzose.
Zvakakosha kutora miriwo uye kuwedzera nguva dzose sekukurudzirwa kuitira kuti uone kana vari kushanda kana kuti kwete. Chikanganiso chakakurumbira ndechokuti utange kutora kuwedzera, tamba zuva, ipapo maviri, uye mushure mechinguva uchitanga kutora imwezve yekubatsira nekuti hauna kuona kuvandudzwa. Kana iwe usingagumi, hauzombozive kana iri kushanda.
Ita Zita zuva-re-ye-piritsi mutongi muIndaneti kana kune imwe nzvimbo yekutengesa zvinodhaka.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.
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