Nheyo (Medicago sativa) isirima yemunharaunda kuMediterranean asi yakawanda kune imwe nzvimbo. Iyo ine mukurumbira wekare-kare sezvokudya zvinovaka muviri. Nhoroondo ine chlorophyll, protein, minerals, uye beta-carotene, B mavitamini , uye mavitamini C , E, uye K.
Nhoroondo ine nguva yakareba yekushandiswa semunhu mushonga mutsva muEurope, China, neIndia yechingestion, arthritis, zvinetso zvechirwere, cholesterol yakakwirira, allergic rhinitis uye hayfever, uye kusaenda kumwedzi zvisina kukodzera.
Sources
Nhema inonyatsozivikanwa sekudya. Izvo zvinomera zvitsva zvinowanikwa mune chikamu chekugadzirwa kwezvitoro zvezvokudya uye zvekudya zvekudya.
Inowanikwawo mu capsule, powder, piritsi, uye mafomu ekubudiswa kwemvura. Zvizhinji zvezviyo zvinowedzera zvinowanikwa kubva mumasango emasera uye / kana mbeu.
Zvishandiso
Mune dzimwe nzira dzokurapa, alfalfa dzimwe nguva inokurudzirwa nokuda kwezvinotevera:
- Allergies
- Chirwere cheshuga
- Menopausal Dhiyabhorosi (semu Hot Flashes)
- High Cholesterol
Caveats
The alfalfa plant, kunyanya mbeu, ine amino acid inonzi L-canavanine. Kushandiswa kwakanyanya kweL-canavanine kunogona kukonzera kusapisa ropa rema cell, kuwedzera kwepleen, kana kuwedzera kwechirwere chinoshanda kune varwere vane lupus. Kubudisa mbeu kune zvakanyanya kutonhora kunogona kudzivisa izvi, asi hazvina kusimbiswa.
Vanhu vane lupus kana mhuri inhoroondo ye lupus vanofanira kuchengeta nyemba chero ipi zvayo.
Vakwegura kana vakadzi vanoyamwisa, vana vaduku, kana vanhu vane zvirwere zvetrostro-sensitive vanofanirwawo kudzivisa nyefa nekuda kwezvazvinogona isrogenic.
Nzara ine potassium yakasviba. Vanhu vane mafungiro asingagumi kusingagumi, hypoaldosteronism, kana kuti vari kushandisa pirasium-inoshandura mishonga inofanira kudzivirira alfalfa kudzivisa njodzi yehupenyu hunotyisa hyperkalemia (yakawandisa potassium muropa).
Vamwe vashandi vanorayira kuti vanhu vasingazivikanwi vanofanira kudzivisa zvinomera nekuda kwedambudziko rekudya chepfu.
Nhepfenyuro inogona kuderedza kubudirira kweimwe mishonga, yakadai sehondo warin (Coumadin) nokuti alfa ine vitamin K. Alfalfa haifaniri kushandiswa ne prednisone.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kushandisa Alfalfa yehutano
Nokuda kwekushayikwa kwekutsvakurudza, zvakakurumidza kutaurira alfa semishonga kune chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa alfa kune chinangwa chipi nechipi cheutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Colodny LR, Montgomery A, Houston M. Basa reEsterin rakagadzirwa neAfafa Saponins mukuderedza Cholesterol. J Ndiwo Nutraceutical Assoc. (2001) 3: 6-15.
> De Leo V, Lanzetta D, Cazzavacca R, et al. Kurapa kweAuropegetative Manopausal Symptoms NePhytotherapeutic Agent. Minerva Ginecol. (1998) 50: 207-211.
> Hollander-Rodriguez JC, Calvert JF Jr. Hyperkalemia. Ndiye Chiremba weNzara. (2006) 73 (2): 283-90.
> Kurzer MS, Xu X. Dietary Phytoestrogens. Annu Rev Nutritio. (1997) 17: 353-381.
> Malinow MR, McLaughlin P, Stafford C. Alfalfa Mbeu: Migumisiro yeCholesterol Metabolism. Experienceentia. (1980) 36: 562-564.
> Molgaard J, von Schenck H, Olsson AG. Nyemba Mbeu Dzisinganyanyi Kushandiswa Kwemafupa Lipoprotein Cholesterol uye Apolipoprotein B Mafungiro Muvarwere Nekutevedzera Il Hyperlipoproteinemia. Atherosclerosis. (1987) 65: 173-179.
> Shemesh M, Lindrer > HR, Ayalon N. Kubatana kweRabbit Uterine Oestradiol Receptor yePhyto-Oestrogens uye Kushandiswa Kwaro muKumupikisa KweProtini-Binding Mhirizhonga yePlasma Coumestrol. J Reprod Fertil. (1972) 29: 1-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.