Yakanakisisa uye Yakanyanya Kupisa Mishonga Zvisarudzo paRodon Robin
Red Robin inozivikanwa nokuda kwegourmet burgers uye doro ravo. Vanoshumirawo pasina fries uye zvisingabviri zvokunwa. Asi ichi chikafu chekudya chinowanzoitawo zvimwe zvezvinhu zvinenge zvakakodzera kune mumwe munhu ari kuedza kudya ane hutano kana kuchengetedza koriori kuverenga mukutonga. Tsvaga nzira yekuraira kudya kwakanaka kwekudya paunodya paRobert Robin.
Kuongorora Red Robin Menu
Red Robin Gourmet Burgers uye Brews ine mhando yakawanda.
Kana iwe uine nzara kana iwe uri kuedza kuchengetedza chirongwa chako chakanaka chokudya pane imwe nzira , ungawana zvakaoma kufamba. Zviri nyore kutsauswa nechepamusoro-soro (yakakwirira koriori) burgers, appetizers, uye nechokudya ndiro.
Kana uchida kuve nechokwadi kuti unorayira chete zvokudya zvaunoda , chengetedza menyu mumutambo usati waenda. Iwe unogona kushandisa unoshandiswa-user-friendly Nutrition Customizer App kuti ugadzire kudya uye uongorore makoriyori uye chikafu. Kwete chete iwe unogona kuwana chikafu chezvokudya zvekudya chimwe nechimwe, unogonawo kuisa zvinhu chimwe nechimwe kuti zvive zvakakosha. Ramba uri mupfungwa, zvisinei, kuti pane nguva dzose inogona kuve nekusiyana-siyana mune chikafu chinopiwa nehuwandu hwekudya kwako nekuda kwekubika kuchinja. Uye maererano newebsite yekambani, ruzivo rwekudya rwakapiwa haruwani kune dzimwe nzvimbo (zvishoma) nzvimbo.
Kana iwe usina nguva yekutenga paIndaneti usati waenda, tambira kune zviduku zvishoma mumenyu kana kusarudza chinonzi entry chinokanganisa ndokuchiparadzanisa neshamwari.
Kufanana nedzimwe nzvimbo dzakawanda dzeresitorendi, zvikamu zveRobert Robin zvakakura. Iwe unogona kuguma nyore nyore nezvimwe zvokudya (uye makoriyori) kupfuura zvaunoda.
Pakupedzisira, rambai pane zvakawanda zvekunakidza "zvisingaiti". Iwe unogona kuwana zvisingasviki fries, pasina coleslaw, uye kunyange isina mvura midzi inotenderera. Zvinenge zvisingakwanisi kuchengeta nhamba yezvokudya zvako zvekudya apo zvokudya zvinowedzera kuwedzerwa pamba yako.
Red Robin Nutrition
| Red Robin Steak Fries Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Kushumira | |
| Per Serving | % Daily Value * |
| Calories 371 | |
| Maoriro anobva kuFat 153 | |
| Total Fat 17g | 26% |
| Saturated Fat 1.7g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 224mg | 9% |
| Potassium 269.7mg | 8% |
| Carbohydrates 49g | 16% |
| Dhiyabhorosi Fiber 13g | 52% |
| Sugars 0g | |
| Protein 5g | |
| Vitamini A 0% · Vitamin C 15% | |
| Calcium 0% · Iron 24% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Wako Red Robin burger inogona kuuya nehutano hwehuta. Saka iwe ungada kuziva kuti Red Robin Steak Fries chikafu chinomira sei. Kushanda kamwe chete kunopa makirogiramu 371 nema 17 gramu emafuta. Asi ramba uchifunga kuti vanhu vakawanda vanodya zvinopfuura kushumira mumwechete kuitira kuti makoriyumu anogona nyore nyore kudengenyeka.
Kana iwe uchida kuziva nezve burger makorori paRobert Robin, pamwe haungashamisi kuona kuti dzakawanda zvegourmet burgers dzakakwirira zvikuru mumakori, mafuta, uye sodium. Sekutsanangura, USDA inokurudzira kuti veAmerica vane hutano vanodya mairigiramu anopfuura 2 300 e sodium pazuva.
- Bhuku reBlack and Bleu rinopa 1116 makorikiti, 69 gmama emafuta, 65 magamu e-carbohydrate, 57 gramu eprotheni uye 4496 milligrams ye sodium.
- IR Royal Red Robin Burger inopa 1204 makorikiti, 83 magamu emafuta, 47 magamu emakrohydrate, 53 magamu emapurotini uye 2188 milligrams e sodium.
- IRobert Robin Gourmet Cheeseburger inopa 833 makorikori, 51 magamu emafuta, 48 magamu e-carbohydrate, 43 gramu emaprotheni uye 959 milligrams sodium.
- Burnin 'Love Burger inopa 895 makori, 53 magamu emafuta, 60 magamu emakrohydrate, 43 gramu eproteinini uye 1763 milligrams ye sodium.
Zvikwereti ndezvezvinhu zvakakurumbira zvemenu pane Red Red. Asi zvinhu izvi hazvirevi zvakaderera mumafuta kana sodium, kana. Boneless Bar Wings N 'Yukon Chips , somuenzaniso, inopa 675 makoriro, 30 gramu emafuta, 75 gramu yemakrohydrate, 29 gramu eproteinini uye 1984 milligrams sodium.
Zvokudya zvekuku hazvifambi zvakanaka kana.
Clucks uye Fries zvinopa 1318 makorikori, 78 gm emafuta, 102 magamu e-carbohydrate, 47 magamu emapurotini uye 2143 milligrams e sodium.
Zvokudya Zvipfumi Pamusoro peRock Robin Menu
Mhuka huru paRodon Robin inosanganisirawo saladhi kuitira kuti iwe ugone kuzadza pane fiber-rich, kudya-kugadzirira veggies kuitira kuti kudya kwako kuve kwakanaka. Iwe unogonawo kugadzira saladhi yako kuti iite kuti iwedzere kunakira uye kuchengetedza khalori kuverenga mukutonga.
The Banzai Salad inosanganiswa ne teriyaki chicken, pineapple yakabikwa, mandarin machena, shredded karoti, parsley, maarmond uye mizinga yakavhenganiswa. Inopa 439 makorikiti, 12 gramu emafuta, 59 gm carbohydrate, 26 gramu eproteinini uye 1521 milligrams sodium.
I -Avo-Cobb-O inosanganiswa nenzaka yakakangwa, bhakoni, bhisiki bluu, mazai akaomeswa, tomato, avocado uye yakavhenganiswa greens. inopa 499 makorikiti, 28 magamu emafuta, 20 gramu yemakrohydrate, 40 gramu emaprotheni uye 1091 milligrams e sodium.
Ramba uchifunga mupfungwa, zvisinei, kuti koriori inowanikwa kune aya saladi haisi kusanganisira kupfeka. Kana iwe ukawedzera kuve kwakagadzira kuwedzera mamwe 200-300 makori.
Kana ukasarudza kuwana burger, sarudza duku kana kuti uwane burger yakachena (isina kutakurwa nemafuta anochera, mafuta kunyorera saizi uye bhakoni) uye uchitsemura neshamwari. Zvadaro gamuchira saridhe isina chakanaka kana broccoli isina kugadzikana panzvimbo yefries.
Zvisarudzo zvisingakoshi paRock Robin Menu
Zvose zvebigger zvakakura paRobert Robin zvakakwirira zvakanyanya mumafuta uye makoriyori. Semuenzaniso, mamwe menus anosanganisira Buzz Mac uye Cheese Tavern Double iyo inosanganisira mafupa maviri emombe ane macaroni uye cheese sandwiched pakati. Kana kuti Prime Chophouse Burger inopa 1386 makorikiti, 83 magamu emafuta, 105 magamu e-carbohydrate, 49 gramu yemaprotheni uye 1709 milligrams ye sodium.
Uye vanodya vane hutano vanofanirawo kudzivisa mapeji ezvokudya. Kana iwe uchinge wadya Gooey Chocolate Brownie Cake iwe uchadya 797 mamwe makoriki uye 28 gm emafuta. Uye Gomo Guru Mudd Pie richakugadzirisa zvakare makoreti 1390 uye 59 gm emafuta.