Maoriki muKeeseburgers uye Mazano eZvikudya Zvakanaka
Vanhu vazhinji vanoda jeseburger yakawanda. Asi cheese burger calori inogona kuwedzera nokukurumidza. Kunyange zvazvo zvichida iwe unofanirwa kudya zvokudya zvekudya cheeseburgers nguva dzose, pane nzira dzekuchengetedza iyi inodiwa yeAmerica mukudya kwako. A cheeseburger anogona kupa zvimwe zvinovaka muviri uye kune nzira dzekuita kuti zvive noutano hwakanaka.
Cheese Burger Calories uye Nutrition Facts
| Single Patty, Regular Cheeseburger Nutrition Facts | |
|---|---|
| Serving Size 1 sandwich (100 g) | |
| Per Serving | % Daily Value * |
| Calories 303 | |
| Maoriro anobva kuFat 126 | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 25% |
| Polyunsaturated Fat 0.4g | |
| Monounsaturated Fat 4.3g | |
| Cholesterol 41mg | 13% |
| Sodium 589mg | 24% |
| Potassium 190mg | 5% |
| Carbohydrates 30g | 10% |
| Dhiyabhorosi Fiber 1g | 4% |
| Zvokudya 5g | |
| Maprotheni 15g | |
| Vitamini A 4% · Vitamin C 0% | |
| Calcium 19% · Iron 15% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Cheese burger calories inobva kune mafuta akazara . Mhou iri mu burger inoita kuti mafuta akazara akawanda uye cheese inowedzera yakazara mafuta makoriro zvakare. Asi cheeseburger haina kupa shuga uye iyo yakanaka inobva kune iron, vitamin B6 uye B12.
Cheeseburger chikafu chichasiyana zvichienderana nekugadzirira kwako gurger, iyo yaunotenga iwe kana yaunosarudza kudya. Somuenzaniso, kana ukawana cheeseburger kuMcDonalds , iwe uchadya mazana matatu emakirori, 12 gramu emafuta, 15 gramu eprotini uye 33 ma carbs. Iwewo uchadya 680 gramu ye sodium kana kuti inenge makumi matatu kubva muzana yezana rako rinokurudzirwa kudya sodium yezuva. Iwe uchadya zvakaenzana nhamba imwechete ye makoriyori kana iwe ukarayira cheeseburger plain paBurger King.
Asi kana iwe ukadya cheeseburger paApplebees, iwe uchadya mafuta anopfuura 900, anenge 72 gramu emafuta, 25 magamu emafuta akazara, uye anopfuura 1200 milligrams ye sodium.
Saka nei kune kusiyana kwakakura kwakadai mu cheeseburger makoriri uye chikafu? Kushumira mashizha uye nzira yekugadzirira kunopa kusiyana kukuru.
Ndeipi Inotapisa Cheese kune Cheeseburger?
Kazhinji, vaBurgger vanoda kusarudza chese yakanakisisa yekudya kwavo zvichienderana nekunaka uye kuti cheese inonyunguduka sei.
Asi kune dzimwe burger cheeses hutano kupfuura vamwe here? Yep, asi kwete nepamusoro. Hezvino humwe humwe hunokwidziridzwa cheeses.
- American cheese: 94 makoriori, 7 gramu mafuta
- Cheddar cheese: 114 makoriori, 9 gramu mafuta
- Pepper jack: 106 makoriori, 9 gramu mafuta
- Bhuruu chechizizi: 100 makoriori, 8 gm fat
- Swiss cheese: 108 makorikiti, 8 gramu mafuta
- Brie cheese: 95 makoriori, 8 gramu mafuta
- Mozzarella cheese (part skim): 85 makoriori, 6 gramu emafuta
Ramba uchifunga kuti kushumira hukuru hunoita musiyano mukuru paunowedzera cheese kune hamburger. Iko koriori inowanikwa pamusoro apa ndeye imwechete yega rimwe nerimwe. Asi tambo dzakatemwa dzinowanzosvika pasi rose uye iwe unogona kuvhara makoriro uchishandisa chikamu chiduku.
Mukuwedzera, iwe unogona kushandisa shosi shoma kana ukasarudza zvakasiyana-siyana nekunakidza kwakasimba. Nokuda kwechikonzero ichocho, kushandisa pepper jack kana brie kungakubatsira kuti uchengetedze mazana emakori.
Pakupedzisira, ramba uchifunga kuti kuwedzera cheese kune humburger yako kuchawedzera huwandu hwe sodium. Saka kana uri kuedza kuderedza musara wako, iwe unogona kutamba cheese.
Nzira Yokuita Cheeseburger Mucherechedza
Nzira yakanakisisa yekuita cheeseburger ine utano sezvinobvira ndeyokuita kudya kwako kumba. Grill your burger kuitira kuti mafuta asvike kure nenyama uye kuti usashandise chero mafuta mamwe kana mafuta kuitira kuti ugadzirire.
Kana imwe nguva burger yako yakagadzirira, chenjerera ne condiments uye toppings. Mavara akakurumbira akaita sewacado uye bhakoni achatumira mafuta ako nekoriori kuverenga pamusoro pedenga reimba. Saka iwe unogona kuda kupfuurira pane izvo zvasarudzo.
Mukuwedzera, rambai mayo, barbecue sauce nemamwe mafuta ekugadzira. Ikosi inowedzera zvakakwana zvinonaka zvekuti iwe haufaniri kuzvida zvakadaro. Uye funga kushandisa imwe hafu yebha. A hamburger bun inogona kuwedzera mamwe mazana 100-200 makoriori. Vakawanda vanodya vane hutano vanokanda hafu yepamusoro uye vanodya bundu rakasvinura-chiso kana kuvhara pasi rose muchiputi che lettuce.
Pakupedzisira, iva wakachenjera paunorayira cheeseburger mativi.
French fries, zvigunwe zveonikisi uye kunyange cole slaw zvinotakurwa nemakori. Kana burger chete isiri zvokudya zvakakwana, sarudza michero itsva kana saradhi shoma kune rumwe rutivi. Uye kunwa mvura kuti ubvise nyota yako. Bheri inotonhora inowedzera 150 makoriki kana kupfuura kuwandu hwezuva nezuva uye mukaka wehosha unogona kuwedzera katatu nhamba iyoyo.