Ndezvipi Zvitsva Zvamafuta Mazamu Akakudzwa?

Zvisarudzo zvako zvinosanganisira 100% jisi yemichero uye zvinwiwa zvezvibereko

Muchero wezvibereko-izvo zvakajeka zvakaitwa kubva kune michero, kwete mbeu-inofanira kunge isina gluten-isina. Nezvishoma zvishoma, mishonga yakagadzirwa kubva muzana 100% yemuchero yemichero inofanira kuva yakachengeteka kune avo vedu vanotevera kudya kweguten kusina kufara.

Zvisinei, mubvunzo uyu unotora matanho paunotanga kufunga nezve "juice inwa," iyo inowanzo iine zvishoma zvishoma muzana wezvibereko zvemuti wezvibereko, zvinosanganiswa pamwe neine rurefu rwezvakawedzerwa zvigadzirwa.

Izvozvi "zvinwiwa zvezvibereko" zvinowanzogadziriswa (izvo zvinoita kuti zviwedzere kuipa kwe-gluten-cross-contamination ), uye dzimwe nguva ingatosanganisira zvinokonzera gluten zvakadai sebhari , dzimwe nguva inoshandiswa seanotapira.

Nokudaro, kunyange zvazvo mishonga yakawanda yemichero yakachengeteka, iwe unoda kungwarira paunosarudza jiti-based based beverage.

Cherechedza kuti bhiteni yejinisi yejenisi haina gluten-isina, kunyange iyo inosanganisira zvimwe zvigadzirwa zvakadai se calcium uye vitamini D.

Gluten-Free Bottled Juice List

Heino urongwa hwezvinhu zvinowanika zviripo zvejisi muUnited States, pamwe chete kana vachionekwa sejemen-isina kana kwete:

Shoko kubva

Sezvaunogona kuona, vanhu vanotevera kudya kwe-gluten nokuti vane chirwere checelac kana kuti kwete-celiac gluten senzwive vane zvisarudzo zvakasiyana-siyana mujisi uye juice blends.

Yeuka, zvakadaro, urongwa urwu runoshanda chete kune zvigadzirwa zvakatengwa muma US-makambani anokwanisa (uye anowanzoita) anoshandisa maitiro akasiyana uye zvivako zvakasiyana-siyana kuti atange michina mune dzimwe nyika. Kana usina mubvunzo pamusoro pechimwe chigadzirwa chema gluten, kunyanya mune imwe nyika kunze kweU.S., taura nemuiti wega zvakananga.

> Kwakabva:

> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.