Ndakataurira hukama hwangu hwekuita zvemajaini gore rakapfuura mukuda kwekushanda-based workouts. Kunyange ini ndichinyora uye nditevera maitiro angu nguva dzose, ndichava wokutanga kubvuma kuti zvakanaka kutora mafungiro kubva pakudzidzira iye zvino uye nekutevera tsika dzeumwe munhu. Uye kunyange ini ndisiri mweni kune maDVD mafitness , ndave nekugadzirisa zvakadzama mapurogiramu ekufananidzira kwepakombiyuta.
Kusiyana nemaDVD, mapurogiramu epakombiyuta anowanzowedzera kubhadhara kana nhengo, kubva mune zvakawanda zvekushanda kusarudza kubva, uye mune dzimwe nguva, vadzidzisi vakawanda. Saka panzvimbo yekubatwa neDVD imwe chete ye $ 10, iwe unogona kuwana mazana ezvekushanda zvakafanana nemutengo wakafanana.
Izvozvo zvakati, nyika yehutano hwepakombiyuta ichiri kukura uye ichikudziridza, uye mabasa haasati aperedzerwa. Nhamba yangu yekupedzisira kuInternet nyika yaiva neFitnessGlo, uye ini pandinenge ndine zvinhu zvizhinji zvekutaura pamusoro pebasa, pane zvinhu zvishoma zvandinoda kuona kubva kune kambani iri kuenda mberi.
FitnessGlo: The Basics
FitnessGlo inoshandiswa yakazara-yepamusoro-fitness yepamusoro inopa zvikamu zvakasiyana-siyana zvemakirasi nemapurogiramu mukati mekugadzirisa-ku-kutarisa. Kune $ 12 chete mwedzi iwe unogona kusvika kune zvose zvezvirongwa nekushanda, pasina mari yakavanzwa kana mari yakawedzerwa.
Chimwe chezvinhu zvakanakisisa zveFitnessGlo ndezvakawanda zvekushanda zvakawanikwa.
Iwe unogona kutarisa kushanda nehurefu, chiyero, chimiro, kana murayiridzi, uyezve uwedzere kuisa pasi nemhando yemhando. Pasinei nokuti unoda kudhidzira kudhakwa, HIIT kudzidzisa, yoga fusion, kana kuti barre, pane chaizvoizvo chimwe chinhu kune vose.
Kuronga Makirasi uye Kutarisira Zvinangwa
Chimwe chezvinhu zvinogadzirisa FitnessGlo kunze kwemamwe mapurogiramu ekufananidzira kwepakombiyuta ndezvokuti zviri nyore sei kugadzirira mberi nguva yako yekushanda, kuisa zvinangwa uye kugadzirisa tsika yako.
Iwe unogona kukurumidza kuwedzera kushanda kune imwe purogiramu yevhiki ne:
- Kuronga kushanda uye kusarudza iyo iwe waunoda kuita maererano nehurefu, chimiro, chimiro kana murayiridzi
- Kugadzirisa zuva uye nguva yaunoda kuita basa, uye
- Kugadzira chiyeuchidzo chema email kukukurudzira iwe nguva yako yekuvhima inosvika.
Iyi sarudzo yaisagona kuva nyore - iyo yakanditora zvishoma nemaminitsi gumi kuti ndiwane, kusarudza uye kuwedzera mavhigiramu mashanu kwevhiki nekuita purogiramu yangu, uye chikonzero chete chakatora kwenguva yakareba ndechokuti ndakanga ndisingakwanisi kusarudza kushanda kupi kwandaida kuita - vazhinji vavo vakatarisa zvakanaka!
Iwe unogonawo kugadzirisa zvinangwa zvako zvichienderana nehuwandu hwenguva yaunoda kushandisa masvondo ega ega nemhando dzekushanda iwe unoda kutevera. Nzira yacho inoona nguva yako yekushanda pane dashboard yako pachako, uye iwe unogona nguva dzose kuwedzera nguva yekushanda yezviitiko zvawakamboita pa-line.
Zvirongwa zveGurongwa
FitnessGlo inewo zvirongwa zvakasiyana-siyana zvevhiki masere iwe unogona kusarudza kutevera. Aya mapurogiramu anosanganisira:
- Kwete nhumbi
- Peak 10
- Mwenga Wakawanda
- 8-Svondo Kutanga
- 8-Week Intermediate
- 8-Week Yakawedzerwa
Kunyange ini ndichida kusarudza uye kusarudza maitiro angu apo ini ndinoenda, kana iwe uchida kutevera purogiramu yakagadzirirwa inotora guesswork kunze kweikuita basa rekutevera, idzi zvirongwa ndezvawe.
Makirasi, Vadzidzisi, uye Nhumbi
Nokuti kune boka rakakura rezvikwata zvekusarudza kubva ((kupfuura 500, uye 3 makirasi matsva akafanirwa uye akawedzerwa vhiki imwe neimwe), uye vadzidzisi vasere vakasiyana kuti vatevere, hauzombofi wakaneta.
Kunyange zvazvo nhamba yakawanda yezvasarudzo zvingaita kuti zvive zvakaoma kusarudza nekusarudza pakati pemakirasi (kunyanya kana iwe usina kugadzikana sezvakaita ini), unogona nguva dzose kutanga kirasi, edza, uye sarudza kushandura vadzidzisi kana mitambo maminitsi mashomanana kana iwe unoti iwe haufariri.
Zvakakoshawo kuziva kuti kana mamwe makirasi aida midziyo, zvishandiso zvinoshandiswa hazvisi zvishoma uye hazvina mari. Zvinhu zvakadai sezvigaro zvemaoko, zvigaro, matanho uye mishonga mipira zvinoshandiswa, zvose izvo zvakanaka kuti zvive nechokuita kumusha-based workouts. Hazvina kufanana nevanoda zvimwe zvisingashamisi zvombo , zvakadai sevanomiririra vatadzi kana kuti mazano ekurwa, kuti vatore chikamu.
Kuwana Mapurogiramu
Pane nzira mbiri dzakasiyana-siyana dzaunokwanisa kuwana zvirongwa zveFitnessGlo:
- Kushandura paIndaneti pakombiyuta, laptop kana chipangizo
- Kuburikidza neRoku yako mushure mekubatanidza chimbo chako
- Kuburikidza neStam Smart TV mushure mekubatanidza chikwata chako
Apa ndipo pandakanga ndisingatauri. Ndichiri mutsva wemapurogiramu ehutano ndinokwanisa kuwana pahwindo rangu guru, uye handina Roku kana Samsung Smart TV. Izvo zvandinezvo ndeye Amazon Fire TV uye Vizio Smart TV ... uye hapana iyo inotsigirwa. Izvi zvinoreva kuti ndinofanira kupinda mapurogiramu kuburikidza ne laptop yangu kana foni apo ndinoda kutevera pamwe chete. Kunyange zvazvo zvisiri basa rekutengesa, ndichave ndakanyanya kufara kuti ndiongorore kushanda kwose apo ivo vanovandudza basa ravo kuti vashande nemajaira andinayo.
Yoga iri kupi?
FitnessGlo inoita sokuti inopa mhando dzose dzehutano hwemazuva ano hunozivikanwa nemurume ... kunze kwemazuva ega yoga. Usandibata zvisiri izvo, pane yoga fusion makirasi panzvimbo iyi, asi kana uri kutsvaga saga yakakura yegaga, iwe uchanetseka. Kuti uwane huwandu hwakazara hwemakirasi e yoga, iwe uchada kuina chikwangwani cheHomeGlo's sister site, YogaGlo, iyo ine makirasi anopfuura 2 500 akazara-yakareba anowanikwa $ 18 pamwedzi.