Kana iwe uine shilbabhagi, iyo izwi rakanakisisa ratinoshandisa kurondedzera mafuta akachengetedzwa mukati mehudyu, mahudyu, uye butt, hausi wega. Iyi inzvimbo yatinowanzochengetedza mafuta akawanda, kunyanya vakadzi.
Iwe unogona kupedza nguva uchiita mashoma ekudzidzira semakumbo ekusimudza uye zvakafanana kuti uzvibvise asi asi, zvinosuruvarisa, hatigoni kutarisa nzvimbo dzakasiyana dzemafuta nemishonga.
Mune mamwe mazwi, kupera kweropa hakungoshanda. Saka, chii chinoshanda?
Zvamunoda Kutarisa Izvozvi Saddlebags
1. Chirwere cheSolid Cardio Rokudzidzira Kuita - Cardio ndiyo mutsara wako wokutanga kuzvidzivirira pamafuta, zvichikubatsira kupisa makoriri akawanda zuva rega rega, iyo ndiyo nzira iyo yose yekurasikirwa kwechinhu inoshanda. Muenzaniso purodio cardio inogona kutarisa seyi:
| Zuva | Intensity | Kureba | Sample Workouts |
| Mon | HIIT (Kudzidza-Kuwedzera Kwekudzidzira Kupindira) | 20-30 min | Sprint Interval Workout |
| Tues | Moderate Intensity | 45-60 min | Kubva Kufamba kana kumhanya |
| Wed | Low-Moderate Intensity | Zuva rose | Shandisa pedometer kuti uwane matanho 10 000 |
| Yeah | Moderate-High Intensity | 30-60 min | 45-Minute Treadmill Workout |
| Fri | Moderate Intensity | 30-45 min | Cardio Endurance Workout |
| Sat | Low-Moderate Intensity | 30-60 min | Kufamba kana bhiza refu refu |
| Sun | Zorora | Zorora | Zorora |
2. Chirongwa Chekusimba Kwemuviri Wako Wese - Unogona kuedzwa kuti uite chete muviri wako wepasi kuti ubvise zvidhebhegi uye, hongu, iwe zvechokwadi unoda muviri wakaderera unofamba.
Asi iwe unodawo kushanda muviri wako wose . Sei? Zvakanaka, kutanga, unoda kuti muviri wako wose uve nesimba. Chechipiri, kunyanya musumbu iwe une huwandu, huwandu hwekoriori iwe unopisa zuva rega rega. Tsvina inonyanya kushandiswa kudarika mafuta, nokudaro iwe unowedzera, uremu huzhinji hucharasikirwa.
Zvimwe zvemuviri muviri wakanakisisa iwe unogona kuita kuti uite pane zvose izvo zvinokonzera, zviputi, uye mushuvha zvinosanganisira:
Edza izvi zvakanakisisa zvekudzidzira kwekudzidzira asi udzidze zvakawanda nezvekugadzira purogiramu yakakwana .
3. Zvokudya zvine utano, Low-Calorie - Ichi ndicho chinonyanya kukosha pakurasikirwa. Nhanho yako yekutanga ndeyekuenzanisa kuti mangani emakirori aunoda kudya kuti uremerwe ure uye wobva wadzidza zvakawanda nezvekuti ungashandura sei kudya kwako kuti uwane kurasikirwa kwemazivi .
Ramba uchifunga kuti kana iwe uchinge uchinge uchengetedza mafuta akawandisa zvakakomberedza mahudyu, zvinogona kutora nguva shoma kuti urasire mafuta ipapo. Majini enyu uye mahomoni anoona kuti iwe unorema mafuta zvakanakisisa ndeipi kutevera chirongwa chinoshandiswa chekuita muviri, kudya utano hwakanaka, hushoma-koriori uye rega muviri wako upindure pane izvozvo. Kana iwe uri kurasikirwa masendimita , kunyange kana usina kubva munzvimbo iyoyo chaiye, uri munzira yakarurama.