Mashandisiro Aungaita Chechi Chest Press Press

Mazano ekushandisa Kushandurwa kana Cable-and-Pulley Models

Iyo yakagadzirirwa chepfu chepini yemichina ndiyo yakarurama yebhendi yebhendi yekunyora mutsara wemashini . Maoko, akaiswa pasi pekutakura-kutakura, anodzingwa kubva pachifuva ndokudzokera kunzvimbo yekutanga. Bhuku rebhokisi rinobatsira kuvaka pectoral musungo pamwe ne biceps, deltoids, uye latissimus dorsi misumbu.

Basa rimwechete rinogona kuitwa pabhenji uchishandiswa mbambo kana kuti mapaundi maviri pamwe chete nemichina yemashini .

Nzvimbo dzeCheche Chest Press Machines

Nechinangwa chechikamu chino, chiito chacho chinoratidzwa pamutambo weNautilus. Iri ndiro chidimbu chinoshandiswa chinoshandisa seti yezvinokonzerwa zvinorema mahwendefa. Mishonga yakwegura ine motokari imwe chete inorema inoparadzira uremu hwakangofanana pakati pemabhadha maviri.

Vatsva vanoremekedzwa vane mhando yebhasi yega yega uye musangano unozvimirira unovaka mativi maviri echipfuva zvakaenzana.

Mamwe magetsi anoshanda pane tambo-uye-pulley system inosungirirwa kune imwe yakawanda yezvidimbu zvemaoko. Kuti uchinje uremu, iwe unongotamisa pini inobviswa pajecha rakasarudzwa. Sezvakaita nehurongwa hwakakosha, mishonga ye-cable-uye-pulley inogona kunge yakagadzika kana kuti isiri yega.

Kana iwe usingazivikanwe chero ipi zvayo yemichina, usanonoka kubvunza munhu anozvidzivirira mauto kuti abatsirwe.

1 - Nzira yekuita sei seChete Press Press

1. Gara zvakanyatsogadzikana pamakina nemakumbo ako akaiswa zvakasimba padenga nepamapfudzi-zvakaparadzana. Kana iyi ndiyo nguva yako yokutanga uchishandisa mishonga, isa chiedza chinorema pamotokari inorema.
2. Bata zvigunwe uye sunga mizariro kunze kuti uwedzere kurera asi usina kudzima kunze.
3. Edza kuchengetedza musoro wako wakasimba kune wakarurama pad uye mutsi uchiripo. Kufuridzira kunze pakuedza uye pakunatsika.
4. Iwe unofanirwa kunzwa unopikisa zvakasimba kupikisa kusina kumira. Edzai zviyero zvakasiyana kusvikira iwe ukwanisa kusundira uye kusunungura zvishoma nezvishoma kunenge kudzokorora gumi. Kudzokorora kwekupedzisira kunofanirwa kunzwa nguva yakaoma zvakaoma.
5. Edza zvitatu zvemashumi gumi. Tanga nezvishoma kana uchifanira, nguva dzose kuteerera mutumbi wako kuti urege kukuvara. Zorora kwemaminitsi mashomanana pakati pekuisa.

2 - Tingachengeta Sei Mafomu Akanaka?

1. Kana mishonga yako ine yakagadziriswa pachigaro chekukwirira, ita kuti nzvimbo yacho inobvumira maoko ako kuti atsike pane imwe nzvimbo yakanyanyisa kusvika pasi apo maoko ako akazara.
2. Usamanikidzira kubatana kwako kwepafudzi nekuwedzera zvikwiriso zvako kure kure kana uchibata zvinyorwa. Chinhu chiduku, asi handgrips inofanira kugara iri pamberi pemutumbi wako. Kukuvadza kunogona kuitika nyore nyore kana iwe uchitengesa fudzi paunenge uine uwandu hunorema.
3. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Chengetedza kufamba kwako kwakasimba uye kwakarongedzwa, zvose iwe paunosundira nekusunungura. Kana zvichidiwa, chengeta "imwe-mbiri" paunosundira, pumha, uye woverenga "imwe-mbiri" sezvaunosunungura. Usamboshanya.
4. Kana iwe ukazviwana uchizora musana wako kana iwe uchidhonza, iwe uri kushandisa uremu hwakawandisa. Deredza kuderedza uremu kuitira kuti iwe unogona kusundira nekuedza asi usina kubvisa shure.