Rakaiswa-chain chain amino acids chiratidzo chemaaminodi anokosha anobatanidzwa mumuviri wekugadzira mapuroteni. Inowanikwa mune zvekudya zvakasiyana-siyana (kusanganisira nyama, mishonga yemiti, uye maruva), branched-chain amino acids inosanganisira valine, leucine, uye isoleucine. Akati kupa hutano hwakasiyana-siyana uye kunatsiridza mitambo , branched-chain amino acids inotengeswa muhuwandu hwekuwedzera.
Zvishandiso
Mukuwedzera pakunatsiridza mitambo, mune mishonga isingashandisi, branched-chain amino acids inonzi kubatsira kubatsira kana kudzivirira hutano huri hutano huno:
- amyotrophic lateral sclerosis (inozivikanwawo sehosha yaLou Gehrig)
- chirwere cheshuga
- chiropa chiropa
- McArdle's disease
- spinocerebellar degeneration
- tardive dyskinesia
Nheyo-chain chain amino acids inoshandiswawo kudzivirira kuneta, kuvandudza uropi hunoita basa uye kukanganisa, kukurudzira kuora muviri , uye kukurudzira chido kune vanhu vanorapwa kurapa kenza.
Batsirwa
Tsvakurudzo dzinoverengeka dzezesayenzi dzinoratidza kuti kushandiswa kwemishonga inobatanidza branched-chain amino acids inogona kupa humwe hutano huripo. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Chirwere Chirwere
Nhepfenyuro-chain yamino acids inogona kubatsira kune vanhu vane chirwere chechiropa, maererano nekuongorora kwe2011 kwakabudiswa mu Journal of Cellular Biochemistry . Mune miedzo pamakonzo, vatsvakurudzi vakawana kuti branched-amino acids inogona kudzivirira kudzivisa kusakanganiswa kwehuga yeropa re metabolism inowanzobatanidzwa ne-cirrhosis (chirwere chinocherechedzwa nekucheka kwechiropa).
2) Kuita Maitiro Okuita
Tsvakurudzo dzinoverengeka dzinoratidza kuti kushandiswa kwe branched-chain amino acids kunogona kukanganisa kushanda. Mumushumo we2006 wakabudiswa mu Journal of Nutrition , somuenzaniso, vatsvakurudzi vakaongorora tsvakurudzo iripo pamusoro pekushandisa branched-chain chain amino acids uye vakaona kuti zvinowedzera zvinogona kubatsira kuvandudza kushanda kwemuviri nekudzivirira kuneta munguva yakareba yekurovedza muviri.
Panewo humwe uchapupu hwokuti branched-chain amino acids inogona kubatsira kukurudzira mishonga kugona uye kuderedza kusuruvara mushure mekuita zvekuita. Semuenzaniso, kuongorora kwe2007 kwakabudiswa mu Journal of Sports Medicine uye Physical Fitness yakawana kuti kushandiswa kwechinwiwa chine branched-chain chain amino acids kwakabatsira kuderedza kuwanda kwemaviri emusungo mumakwikwi akareba. Mukuedza kwakaitwa nevarume vasere vanomhanya, vanyori vekudzidza vakawana kuti branched-chain-amino-acid-yakawedzerwa inwiwa yakanyatsobudirira kupfuura nzvimbo yewaini yekunwa mukuderedza kusunungurwa kwe lactate dehydrogenase (chiratidzo chekuvhiringidzika kwematombo) panguva yemakiromita 25 runha.
Caveats
Zvimwe zvizere zvine branched-chain amino acids zvinosanganiswa nemigumisiro yakasiyana-siyana, yakadai sokuneta uye kurasikirwa kwema motokari.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kwatingawana
Yakawanda inowanikwa yekutenga paIndaneti, branched-chain amino acids inotengeswa mune dzakawanda-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kutaurira branched-chain amino acids sechirapa chero chipi zvacho. Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ne branched-chain amino acids, uye kudzivisa kana kunonoka kutarisirwa kwese, kunogona kuva nemigumisiro yakakomba. Kana uri kutarisa kushandiswa kwe brancc-chain chain amino acids, iva nechokwadi chekutsvaga wako mukuru wekutarisira iwe usati watanga kubhadhara regimen yako.
Sources
Bianchi G, Marzocchi R, Agostini F, Marchesini G. "Kuvandudzwa kwezvokudya zvinovaka muviri ne branched-chain amino acids." Curr Opin Chirwere Chekudya Metabhadhi. 2005 Jan; 8 (1): 83-7.
Blomstrand E. "Basa re branched-chain amino acids mukuderedza kuneta kukuru." J Nutriti. 2006 Feb; 136 (2): 544S-547S.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. "Raketani-chain chain amino acids activate key enzymes muprotheni mushure mekuita muviri." J Nutriti. 2006 Jan; 136 (1 Suppl): 269S-73S.
Higuchi N, Kato M, Miyazaki M, Tanaka M, Kohjima M, Ito T, Nakamuta M, Enjoji M, Kotoh K, Takayanagi R. "Potential role of branched-chain chain amino acid in glucose metabolism through the induction of the glucose- kuona hutachiona muropa. " J Cell Biochem. 2011 Jan; 112 (1): 30-8.
Koba T, Hamada K, Sakurai M, Matsumoto K, Hayase H, Imaizumi K, Tsujimoto H, Mitsuzono R. "Mutsara-chain chain amino acids supplementation inogadzirisa kuunganidzwa kweropa lactate dehydrogenase panguva iri kure." J Sports Med Phys Fitness. 2007 Sep; 47 (3): 316-22.
Negro M, Giardina S, Marzani B, Marzatico F. "Rakabatana-chain chain amino acid supplementation harina kusimbisa mitambo yevashandi asi rinokanganisa kusvibiswa kwemasisita uye masimba ezvirwere." J Sports Med Phys Fitness. 2008 Sep; 48 (3): 347-51.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.