Noutano Hwenyama yeTurmeric
Dutu rinogona kunge rakakosha kupfuura iro rinonzi " superfoods" . Yakadzidzwa zvakanyanya uye yakatsvakurudzwa; uye, kusiyana neNoni Juice kana Goji Berries, turmeric yakave yakapoteredza kwemazana emakore uye haina mari yekutsvaga shure kwayo. Chaizvoizvo, turmeric inongova spice izvo vatsvakurudzi vari kudzidza nekuwana hutano hwehutano mairi nekudzidza kuti turmeric inogona kubatsira sei nemagariro anowanzopesana nekukwegura.
Chii chinonzi Turmeric?
Dumbu rembeu-semuti unonzi ginger une midzi yakaunganidzwa, yakaomeswa uye yakaitwa sezvinonhuwira zvekunakira uye utano hwehutano. Zita rezvesayenzi reTurmeric ndiCrcuma longa . Iyo inonhuwira yakakurumbira muzvigadzirwa zvakawanda zveIndia neAsia uye chinokonzera chakakosha che curry. Iyo tsvina inowanikwa mumitoro yezvokudya ndiyo yakabikwa, yakasviwa uye yakasvibiswa midzi yechitsuwa chinonzi turmeric (fungidzira ginger iwe unoona muchitoro). Dutu rine ruvara rwechinyakare uye rinogona kupfekedza nguo (dzimwe nguva rinoshandiswa sedhayi kana sekuvaraidza kwekudya.
Somunhu, ndinoda nzira iyo inofarira, kunyanya pakudya kwakagadzirwa nemaIndia (asi chenjerera, zvimwe zvekudya zvinonaka zvinogona kuva mafuta akakwirira). Kana iwe uchidya huwandu hwehutano nekuda kwehutano hwehutano huri kuzivikanwa (ona pasi apa), iva nechokwadi chokuti uri kushandisa chaiyo inopisa mukubika kwako uye kwete chevheti yevheiri. Zvizhinji zvezvinosanganiswa hazvive nezvakawanda zvakakwana turmeric.
Nutritional Properties of Turmeric
Muviri unofadza kupfuura wose muhuturi ndir curcumin. Uyu ndiwo muviri wakagamuchirwa munhau nekuda kwekuti vatsvakurudzi vanofarira kukwana kwe curcumin mukurwisana nekenza uye chirwere cheAlzheimer. Kutsvakurudza kwekupedzisira kwe curcumin hazvina kumboitika, asi pane zvakawanda zvingave.
Iko kunonzi curcumin mu-turmeric inofungidzirwa kushanda nokuti iine simba rinopesana nekuputika.
Kunze kwe curcumin, turmeric ine mazinga akawanda esimbi uye manganese uye akawandisa mavitamini B6 uye potassium - yose mavitamini nemaminerari ayo ari chikamu chekudya kwakagadzikana , uye kwakaringana (asi hapana zvakakosha kutora hutameric chete nokuda kwevitamini / minerals ).
Turmeric Supplements
Iwe unogona kuwana turmeric muhutano hwezvokudya zvekudya. Ndaona turmeric chai (iyo zita rayo rinotaura kuti rakakurumbira muOkinawa apo vanhu vanorarama kwenguva yakareba kudarika kupi zvese munyika). Iwe unogonawo kuwana mapiritsi emuchero semuvandudzi wehutano.
Turmeric Health Health Claims
Rwendo rurefu rwehutano hunoti rwunobatsirwa ne-turmeric. Vakawanda veizvi vari kuongorora nekugadziriswa hazvina kutorwa zvakare. Heino mutsara pfupi yemamiriro aya:
- Irritable Bowel Syndrome
- Arthritis (Iwe Unogona Kuva Nemajoka? Tora mibvunzo iyi kuti uwane)
- Cancer Prevention
- Kanzera Kukura Kugadziriswa
- Dambudziko reAlzheimer
- Cystic Fibrosis
- Kudzivirira Heart Disease
- Inoderedza cholesterol
Ramba uchiyeuka kuti mune zvidzidzo zviri shure kwezvirevo izvi, vatori vechikamu vakanga vasingangodyi zvakawanda zvakakosha nemuchiri mariri. Vakapiwa mizinga yakanyanya ye curcumin (iyo yakakosha mumutumbi) uye yakanyatsoongororwa nevatsvakurudzi.
Somuenzaniso, mune chidzidzo che cystic fibrosis, murwere mumwe nomumwe akagamuchira anenge 500 mg ye curcumin. Vaizofanira kudya inenge giramu yakazara ye-turmeric pazuva kuti vawane zvakawanda (iyo yakawanda ye curry!). Zvizhinji zvezviongorori zvakare zvinotarisa kusanganiswa kwemazinga akawanda e curcumin pamwe nezvimwe zvinhu. Kunyanya, kutsvakurudza uku hakusi kutsvakurudza kwekudya kunotsvaka hurumende itsva, asi kutsvakurudza mishonga inotsvaga kubudisa mishonga mitsva inobva pa curcumin.
Ndinofanira Kudya Mvura Yakanyanya Here?
Chokwadi, iyo inonhuwira inonaka inoshandiswa mune zvakawanda zvekubika kwepasi. Idya nguva dzose, zvinokwanisika kuti iwe uwane curcumin yakakwana kuderedza dambudziko rako rezvirwere zvine chokuita nemakore.
Iva nechokwadi chokuti zvokudya zvako zvakagadzirirwa nenzira ine utano uye kuti pane zvakawanda zvehutu zvinoshandiswa mukugadzirira.
Dzokera kuStange Zvokudya zveMakore mazhinji
Kunobva:
Zvokudya Zvakawandisa Munyika Yose. Turmeric. George Mateljan Foundation.