Bhokisi re Spring Spring miriwo kune kuwedzera kukuru kune kudya kwakanaka.
Iwe unobata iyo premixed saladi miriwo kana iwe uchiita zvekudya kwako kwevhiki nevhiki? Rimwe rakaputirwa mutambo kusanganiswa rinogona kuita sarudzo yakagadzikana yakagadzirwa. Asi unoziva kuti mangani emakoriri ari mu saladhi yako yemidhi? Tarisa mishonga yehuttuki nemwana yemichero kuti uve nechokwadi chokuti saladhi yako ine utano sezvaunoda kuti ive.
Spring Mix Nutrition Facts
Kushanda kwe "spring mix" magasi ane mashizha anoonekwa semakombe maviri.
Mune izvozvo kushumira, unowana:
- makoriyori: 15
- sodium: 65 mg
- carbohydrates: 3 mg
- fiber: 1 mg
- protein: 1 mg
Iko kusanganiswa kwemasikati kana mwana wemidziyo kusanganiswa kunogona kusanganiswa kwemhando dzakawanda dze lettuce. Kusanganiswa kwako kunogona kusanganisira:
- batare lettuce
- arugula
- mwana sipinashi
- baby romaine
- tema oak lettuce
- lolla rosa
- red swiss chard
- tango lettuce
- frisee
- radicchio
Chimiro chemasviniro emaguta anopa mazana mashoma macori uye hapana mafuta. Asi kuwirirana uku kazhinji kunowanikwa zvakanaka kubva ku vitamini A, vitamini C, uye vitamini K. Vanogonawo kupa mamwe calcium uye iron. Iwe uchawanawo zvishoma zvidhi kana iwe uchidya kusanganiswa kwechinyakare.
Saka sei uchiita saridhi yako nechitsva chemashizha pane nzvimbo yakazara iceberg lettuce kana romaine? Kunwa uye kugadzirwa kunoita basa guru. Vamwe vanhu vakaita sechinyoro, chiedza checheche. Asi vamwe vanosarudza kuchena kwemwoyo, kunotyisa kwechando.
Mixed salad magedhi inopawo chikafu chiduku pane kunyanya iceberg. Mukuwedzera kune zvakawanda zvevhitamini A, K, neC, mishonga yakavhenganiswa inopa mamwe calcium, more potassium, magnesium, uye phosphorus kupfuura iceberg.
Iwe uchanowanawo hupenzi hwakawanda kubva pamasanganiswa emiti.
Nzira Dzakanaka Dzakashandisa Saladhi Greens
Saladhi magidhi inopa simba shoma (makirori), asi mavitamini nemaminera anobatsira kutsigira kudya kwakanaka. Ichokwadi chakanaka chesadidhi miriwo, zvisinei, inobva nenzira iyo yaunoshandisa nayo kuti itsiire yakakwirira yekoriki yemangwanani kana kudya kwemanheru.
Iyi ndiyo dzimwe nzira dzingashandiswa kushandisa saradhi yakagadzikana kusvika kana kuchengetedza hutano hwakanaka .
- Paunorayira sandwich kwemasikati, sarudza kadhi kadiki pane fries kana coleslaw. Izvi zvinoshandiswa nyore zvinogona kuchengetedza mazana emakoriri uye mashoma gamu emafuta.
- Ita husiku humwe pavhiki manheru ehusiku uye uite saradi ine mwoyo yakazara yeviggies yakaisvonaka yekudya kwemanheru pane nyama uye mbatata. Izvi zvinopesana zvinokubatsira kuti usangane nekunyorerwa kwako kunoridzwa yemiriwo uye kukurudzira tsika dzakanaka mumhuri.
- Ita cheese uye mayo kubva pane sandwich yako uye uwedzere maruva mashizha mashizha kuti uwedzere kutakura uye kunaka.
- Zadza ma tacos nemashizha emasidhari kuti uwedzere kuwanda kwemafuta akakwirira, yakakwirira yemunyu izvo zvinoshandiswa.
- Shandisa lettuce (baby lettuce kana kuti iceberg) panzvimbo yechingwa kuti uite mafuta akaderera, pasi pekoriori burger kana sandwich.
Haisi chokwadi kuti ungaita sei saradhi ine utano? Chinokosha kuwedzera sekuwanda kwe-fiber zvakakosha zvinoshandiswa sezvinobvira uye kuderedza nhamba yemashizha, mafuta zvinoshandiswa.
Healthy Salad Ingredients kuwedzera
- miriwo yakaisvonaka
- tsvina yakakanyiwa kana cubed michero
- Mbeu-hupfumi mbeu (mbeu dzomuputi, mbeu dzechia)
- maruva ane utano (almonds)
- nyama dzakashata (shredded chicken, sliced turkey, inonamatira nyama yemombe)
- nyemba
- chibage (quinoa, farro)
Pasina Hutano Salad Ingredients Kuderedza
- croutons
- bhakoni kana bhinzi-style bits
- cheese
- starchy salty toppings
- mafuta, yakakwirira yemunyu anodya nyama
Kana uchinge uine ndiro (kana kuti ndiro) yakazadza zvipfeko zvine utano ugove wakagadzira saladhi yako nekoroori yakaderera , kupfeka kwemafuta. Vamwe vane dieters smart vanonwisa juisi yemuti nemafuta mashoma emuorivhi pamusoro pemashizha avo. Asi iwe unogonawo kuita kuti iwe pachako uwane utano hwekudya .
Kusarudza nekuchengetedza Saladhi Greens
Kune nzira dzakasiyana-siyana dzokutenga saladi magusi pamusika. Iko kune kazhinji masaga emasanganiswa nemafuta anowedzera mari. Asi zvikwata zvinogona kupwanyika pakati pezvimwe zvekutengesa mune zvekutakura uye iwe ungaguma nemaguta akakuvadzwa asina ruvara rwakasarudzwa rwaunoda.
Bhokisi rakasvibira ndeimwe nzira. Kazhinji, idzi clamshell midziyo inodhura zvishoma, asi miriwo yako ichave yakanyanya kugadzirisa maitiro.
Pakupedzisira, dzimwe misika dzinokubvumira kuti uzvishumire wakasununguka saladhi maguva kubva mubhanhire guru iro rinogadziridzwa kakawanda. Iyo yakatarisana nenzira iyi ndeyokuti magedhi angave anononoka kudarika zvakapeteredzwa zvakasiyana-siyana. Asi iwe unofanirwa kukumbira grocer kuti ave nechokwadi. Imwe rubatsiro yekushandisa rubatsiro-iwe pachako nzira ndeyokuti unogona kutenga zvakakwana mari yaunoda. Saka hapana dongo kana mari yakawedzerwa.
Kana uchinge watora saladhi yako mirimba kumba, uichengete mufiriji. Nyanzvi nyanzvi dzinokurudzira kuti iwe ugeze magidhi ako pakarepo. Vamwe vanokurudzira kuti iwe uachengete muhomwe huru yakavharwa mupurasitiki epurasitiki kana muvharo repurasitiki yepurasitiki uye necheputi pepa mukati. Itafura yemapepa inobatsira kunyora uye kuderedza unyoro kubva pamashizha kuitira kuti igare yakachena uye yakaoma.
Dzimwe nyanzvi dzinokurudzira kuti iwe ugeze magidhi ako uchishandisa saladi spinner uye wozvichengeta musununguka mune rakachena crisper drawer mune firiji iyo yakave yakagadzirwa necheputi pepaji. Iyi nzira inoshanda zvakanakisisa kana iwe uine yakawanda yemashizha yemasadhi kuti uchengetedze. Kana iwe uine mashoma masviki iwe unogona kuzvichengetera mu salad spinner necheputi pepaji.
Greens inogona kugara yakachena kwemazuva gumi kusvika mufiriji yako