Maoriro uye Utano Hwayo Zvipo
Mbeu dzeBrussels dzakange dzakapoteredza kwemakore emakore, kutanga dzichirima kumativi ekuma 1700. Unogona kutengesa kuBrussels mumasaga nemhando yega yega yega yakasarudzwa nheyo yaro yakawanda kana iwe unogona kutenga tsvina yeBrussels, iyo inobata misoro maduku eBrussels zvakanyatsodikanwa nechemberi mumitsara. Chero nzira, vanobudisa kuve kwakasimba uye pamwe chete pamwe nenyama nemiti.
Frozen Brussels inomera inowanikwa gore rose. Kune marudzi akasiyana-siyana eutsva yeBrussels, iyo inopera nguva yaNovember kusvika munaFebruary.
Mbeu dzeBrussels dzakaderera mu-carbohydrate uye makoriyori uye dzine zvizhinji zvekuzadza fiber.
| Brussels Inomera Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe yakabikwa isina mafuta (155 g) | |
| Per Serving | % Daily Value * |
| Calories 56 | |
| Maorikiti anobva kuFat 7 | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.1g | 1% |
| Polyunsaturated Fat 0.3g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 491.83mg | 14% |
| Carbohydrates 11g | 4% |
| Dhiyabhorosi Fiber 4.1g | 16% |
| Shuga 2.7g | |
| Protein 4g | |
| Vitamini A 24% · Vitamin C 160% | |
| Calcium 6% · Iron 10% | |
> * Kubva pane 2 000 kemari yezvokudya | |
Imwe kapu yekubvongwa kweBrussels, yakasviba isina mafuta, inenge inenge 56 makoriri uye 4.1 magiramu e fiber, zvichiita kuti ive yakadekori yakadzika, yakakura fiber zvokudya. Funga nezvehuwandu huwandu hwemafuta arikushandisa paunogadzirira kuBrussels, sezvo mapepa akawanda anoshevedza mafuta uye bhakoni uye anogona kukurumidza kuisa zvokudya zvakaderera zvekoriori yepamusoro koriori imwe.
Nheutano Inobatsira yeBrussels Zvikamu
Mbeu yeBrussels inonyanya kunakira fiber, inenge inenge 16 muzana yezvinodiwa zvako zvezuva rimwe nerimwe mune imwe kapu yakabikwa.Tibiber ndiyo chikamu chinotengeswa chekakinhydrate inobatsira kukuchengeta iwe, inokwevera cholesterol kure nemoyo, inodzora matumbo, uye inogona kubatsira kuti inatsigise shuga yeropa.
Izvo zvinokonzera zvakakwana vitamini C uye vitamini K , nekapu inopa zvinopfuura zuva rinodikanwa mavitamini aya. Vitamini C inokosha mavitamini anogadzirisa mvura anobatsira kugadzirisa mishonga, kukurudzira utachiona uye inogona kubatsira mukurwisa kukwegura. Vitamin K inobatsira mafuta mavitamini anogadzikana anoshanda mubasa rekugadzira uye kuvhara ropa. Kune avo vari kuCoumadin, zvakakosha kuchengetedza vitamini K yako kudya. Chinangwa chokudya zvakafanana zvemashizha mashizha ane mashizha, akadai seBrussels anomera, broccoli, sipinashi, uye kare zuva rega rega.
Izvowo ndezvakanaka chaizvo zvevhitamini A, folate, uye manganese, uye yakanaka yevhitamini B6 uye thiamine.
Mukuwedzera, mbeu dzeBrussels ndeimwe yemiriwo ye cruciferous inoratidzwa kuti inopesana nekenza. Kune humwe humwe uchapupu hwokuti izvi zvinogona kuzadzikiswa muchidimbu kuburikidza nekushandura mamwe enzyme muropa, iyo inosunga kumakemikari.
Mibvunzo Inowanzoitika Pamusoro peBussels Maburi
Ndingaita sei kuti mazamu angu asava akaipa, maruva, uye mushy?
Chinokosha pakuita chimiro chakanaka uye chinonaka cheBrussels ndechekudzivisa kuputika. Kubika zvakanyanya kunogona kukonzera kuti mavara apararire, kuonekwa sedhaka uye khaki muzvisikwa.
Kuti kuderedza nguva yekubika iwe unogona kuvhara mbeu yako yeBrussels kutanga.
Izvi zvichatibatsira kuvhenekera bhuruu mavari, zvakare. Ivaise mumvura yakanyorowa yakarungwa kwemaminitsi anenge makumi matatu ega wozoendesa kune hove yechando kuti unonoke pasi pakubika. Kana wakagadzirira kuvagadzirira kudyiwa, vabike sezvaunoshuva uye uvashumire pakarepo.
Kuchengeta nekuchengetedza Burrussels Zvikamu
Mbeu dzeBrussels dzinogona kutengwa kutsva kana mazaya. Sarudza zvishoma, zvakasimba zvinomera zvakakwana uye zvinorema. Mhando yakakura inomera 3/4 kusvika 1 1/2 inches (2 kusvika ku 4 masentimita) muhupamhi. Vanofanira kuonekwa sechitsvuku uye pasina mahwanda.
Chengeta unwashed Bruxelles inomera mumudziyo usina kuvhara mufiriji.
Shandisa mukati memazuva matatu kana mana.
Nzira Dzakanaka Dzakagadzirira KuBrussels Zvikamu
Mbeu dzeBrussel dzinogona kupiswa, dzakabikwa, dzinomhanyisa-dzakabikwa, kana dzakasvibiswa kuti dzishandiswe muhutu. Icho chinhu chinozivikanwa chikafu pane zvokudya zviduku zvine mahydrohydrate, zvichida nekuda kwehupfumi, moyo uye simba, nutty flavor. Vapfeke nechingwa chiduku chemunyu, pepper, nemafuta emuorivhi kana kuvanyengedza ivo nekuwedzera moyo mutsva unhu hwakanaka uye zvinonhuwira.
Chinangwa chekudzivirira kukwirira kwekoriori, mapepa akakwirira ekushandisa mafuta anoshandisa huwandu hwebhotela, tchizi, kamuki, kana kuti nyama dzakaporesa dzakadai sebhekoni. Aya mapeji anogona kunge akakwirira zvikuru mumakori uye mafuta asina kunaka.
Mapapiro NaBrussels Mitsva
Vanhu vazhinji vanoita chiso chakasuruvara pavanofunga nezveBrussels, asi izvi zvinomera zvinonwisa uye zvinonaka apo zvakagadzirirwa zvakanaka. Ipa mbeu yako makeover uye edza izvi mapeji.
- Nyore Yakakangwa Burrussels Inomera
- Brussels Sprout Slawlaw
- Shredded uye yakakangwa muBrussels Inokura neTasteded Almonds neParmesan
> Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku reCulinary Fundamentals. 3rd ed. Mupata weUpper Sadle, NJ: Prentice Hall, 2003: 617.