Bhari uswa ndiro jaya duku remuti webhari ( Hordeum vulgare ). Dzimwe nguva dzinonzi "jira rebhari" kana kuti "bhariri ruvara," uswa hwebhari huine chlorophyll, mavitamini, zvicherwa, uye antioxidants (zvakadai se lutonarin uye saponarin).
Overview
Bhari uswa hunoshandiswa sechinhu chinoshandiswa pamisungo yakawanda yejusi. Mukuwedzera, zvivako zvezvokudya zvezvisikwa zvinowanzotengesa zvidhinha zvejusi zvinomwa zvine bhari jisi jisi.
Vamwe vanotengesa zvakare vanotengesa kitsiti dzinokubvumira kukura rako pachako bhari uswa hwejicing . MuJapan, majisi mashizha akaitwa nemishonga yakafanana nejusi joro jusi rinonzi "aojiru".
Inowanikwa kutenga inowanikwa paIndaneti, bharisi uswa hwehuni (iyo yakasvibiswa yebhari yebhari yakabviswa), bhariji uswa hwemasiya, uye mahwendefa euswa yebhari anotengeswa mune zvakawanda zvezvokudya zvezvokudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Zvishandiso
Vatsigiri vanotaura kuti bhari uswa hunogona kubatsira kubata kana kudzivirira matambudziko akawanda ehutano, kusanganisira:
- Acne
- Chirwere cheshuga
- Chirwere chemoyo
- High blood pressure
- High cholesterol
- Kuvhiringidza
- Kunyunyuta
Uyezve, uswa hwebhari hunonzi hunosimudzira kurasikirwa , kuwedzera simba, kunonoka kukwegura , kukurudzira chirongwa chekudya, kusimbisa hutachiona, uye kunyange kudzivirira kurwisa kenza.
Batsirwa
Kusvika ikozvino, kune zvishoma zvingotsigirwa nesayenzi kune zvipi nezvipi nezvehutano hwebhari uswa. Kunyange zvakadaro, kumwe kutsvakurudza kunoratidza kuti kutevera kudya kwakakwana kunosanganisira bhari uswa hunogona kupa zvimwe zvikomborero.
1) Fibromyalgia
Chidzidzo che2001 chakabudiswa muBomC Complementary uye Alternative Medicine , somuenzaniso, chinoratidza kuti kudya kwezvirimwa zvinosanganisira michero, saladi, karoti juice, tubers, michero yezviyo, nuts, mbeu, uye gorosi yakasvibiswa uswa huri chigadzirwa hunogona kubatsira vanhu vane fibromyalgia.
Kuongorora dhiyabhorosi pamusoro pevatori vechikamu 26 vakatevera kudya kwemwedzi miviri, masayendisiti akawana kuti kudya kwakabatsira kubvisa zviratidzo zve fibromyalgia, kuderedza marwadzo, nekuvandudza kushanduka.
Zvakakosha kucherechedza kuti chiyero chebhari chebhari chingave chakakonzera sei chero zvibereko zvakanaka hazvizivikanwi.
Zvichienderana: Zvirwere zvepanyama zveFibromyalgia
2) High Cholesterol
Bhariri uswa huine hexacosanol, iyo inogona kuwedzera cholesterol metabolism nekuderedza cholesterol synthesis. Chimwe chidzidzo chakabudiswa muEvidence-Based Complementary and Alternative Medicine muna 2015 chakaongorora migumisiro yebhari yakakura yebhari kubva pane lipid metabolism kune vanhu vane utano.
Vagari vemunharaunda vakagamuchira kana bhizinesi rebindu rekuwedzera rekuwedzera kana placebo zuva nezuva kwemavhiki gumi nemaviri. Pamugumo wekudzidza, pakanga pasina misiyano mumakiriniki kana kuongorori (zvinosanganisira cholesterol yakazara neLDL cholesterol) muboka rebhari rebhari richienzaniswa neboka re placebo.
Zvichienderana: Kuderedza Cholesterol NeHerbs uye Zvimwewo
Migumisiro Yacho Inogona Kuitika
Kana uine chirwere chechiliac kana kunzwa kunokonzera gluten, iyo pfungwa yakanaka yekudzivisa chero bhari yehusi yegorosi isina kunyorwa kuti haina gluten-isina.
Kufanana nemimwe michero, kuwedzera kwezvinhu zvakadai se mercury kunogona kusiyana zvichienderana nevhu raakakura. Ramba uchifunga kuti zvidimbu hazvina kuongororwa kuti zvidzivirire uye zvakanyanya kusagadziriswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano.
Izvo zvakakwirira mavhitamini nemaminerari akadai se potassium, vitamin K, uye phosphorus zvingave zvisina kukodzera kune vanhu vane mimwe mitemo (yakafanana naiyo iri pane dialysis) kana avo vanotora mishonga (yakafanana nehondo).
Bhari uswa hunogona kuderedza ropa rehuga.
Vakadzi vane pamuviri uye vanoyamwisa vangada kudzivisa bhari uswa.
Nemhaka yekushayikwa kwesayenzi pamusoro pehutano hwebhari uswa, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekudya bhari uswa munguva yakareba kana mune zvakanyanya kuiswa. Kana uri kufunga kuedza, taura nemupi wako wehutano wehutano kuti aone kufambisa uye kubvisa uye kurukura kana zvakakunakira iwe.
Nzira Yokushandisa Izvo
Kunyange zvazvo kunwa jisi kana smoothies ine bhari uswa kunogona kugovera zvimwe zvinovaka muviri, uswa hwebhari haufaniri kushandiswa sechinotsiva chirongwa chinowanikwa chero chipi zvacho chisingaperi.
Kana uri kutarisa kuwedzera antioxidant yako kudya, edza kutevera kudya kunobereka michero yakajeka uye michero. Zvimwe zvinwiwa zvine utano, zvakadai sehuteti chaiwo , zvinosanganisira antioxidant-pfuma.
> Sources:
> Byun AR, Chun H, Lee J, Lee SW, Lee HS, Shim KW. Migumisiro yeDetary Supplement neBarley Sprout Extract on Blood Cholesterol Metabolism. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2015; 2015: 473056.
Donaldson MS, Speight N, Loomis S. Fibromyalgia syndrome yakagadziridzwa kuburikidza nekudya zvakasvibirira kwezvinomera: chidzidzo chekucherechedza. BMC Inogutsa Altern Med. 2001; 1: 7.
Powell JP, Leonard JS. Chirongwa chekudya kunovaka muviri chakavandudza mapurogiramu akadzivirirwa uye uremu mu 28 chiropractic varwere: a retrospective case series. J Chiropr Med. 2008 Sep; 7 (3): 94-100.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.