Chii Chingashumira paBrunch Yakakwana
Kudya kwekudya kwemazuva ano kana kuti brunch ndiro dzakadai semafuta ekuMadokero, bhakoni, quiche, uye gorosi mugorosi yose haishande zvakanaka kana uri kutevera kudya kwezvinomera zvinomera kana vegan .
Asi zvinonzwisisika, chokwadi chokuti kudya kwako hakusi kutevedzera nzira inowirirana inokubvumira kuwana chimwe chakanaka chaizvo-uye mutsva-kudya kwemazuva ano uye mabhuroki mapoka.
Mutsamba iri pasi apa, pane kusanganiswa kwezvinotapira (vegetarian cheesecake uye crêpes) nemafuta (omelets, tofu scramble uye avocado salad).
Iwe unogona kusanganisa uye kuenzanisa mapeji kuti uite nyika yeklasi brunch kune shamwari dzako, kana kuti iwe unogona kusarudza uye kusarudza pakati pavo, zvichienderana nemafungiro ako pane zuva ripi neripi.
Heano mamwe mazano makuru kune gluten-isina mishonga yemvura uye vegan mangwanani ekushambidzira kana brunch:
- Haizove brunch pasina quiche, chaiko? Kana iwe uchibvumirana, zvino funga kugadzira vegan quiche ne tofu iyo inosanganisira yemiriwo yakaita broccoli kana asperagus. Ingova nechokwadi chokuti unoshandisa gemen-free pie crust . Ndakawana mapeeti echando akafanirwa nemafuta akakodzera munharaunda yangu yegoroka yeGuuten-isina mahwindo.
- Purotini-yakawanda, iyo-quinoa isina guten inogona kukubatsira kuti uwane mapuroteni apo iwe uri kudya gluten-isina uye yemiti kana vegan . Pane nzira dzakawanda dzekunongedza upiino-tsvaga ruzivo rwakakura paIndaneti, kana kungovhara pepper tsvina uye kupinza mune zvimwe zvinonhuwira zvisina kutsvaga zvaunosarudza.
- Gadzirai mamwe maguten-asina mahwanda ezvingwa zvezviyo nemazai, mukaka, pasi fisikisi, uye vanilla kuti vaite chisviniro chechiFrench chinenge chichienzaniswa kumba pamhuri yevhiki yekudya kwemazuva ekudya kana kuti yepamusoro yekuzorodza brunch. Ndinoda Kuimba Imbwa Doro rinodhaka-isina vanilla yakachena. Kana iwe uchida kuchengetedza vganji ino rekushandisa, shandisa mukaka wa soy gluten-usina uye iwe sarudzo yako yekushandura.
- Mabhiriki anofanira kusanganisira saladi. Iwe unogona kusarudza chibereko chekutanga chesadiro, zvichida yakagadzirwa nehupfeko yakagadzirwa nevanilla soy yogurt uye sinamoni shomanana. Kana, iwe unogona kusarudza pane chimwe chinhu chakakosha, sadhidi inosanganisa zvinonaka uye zvinonaka. (fungai: avocado uye pomegranate ne cumin-lime vinaigrette dressing). Ingova nechokwadi kuti pane-pas-salafu kupfeka kupfeka kunonzi gluten-kusina .
- Kana iwe uchidya mazai, zvakaoma kusafambisa nehuloti, sezvo zvatove zvakangoerekana zvisiri guten-isina. Iwe unogona kuenda nemari yakaedza-uye-yechokwadi omelet fillings, zvakadai sepilisi uye eonikisi, kana iwe unogona kupinda munharaunda shomanana inozivikanwa nezvakazara sezvakaitwa artichokes uye feta cheese.
Yakakurudzirwa Gluten-Free Vegetarian uye Vegan Recipes
Nepo iwe unogona kunge uine mazano akawanda ako pachako, heano mavanga anodikanwa aine giden-asina mahwendefa uye vegan mapeji anozofamba zvakanaka pa brunch:
- Easy Pear Baked Oatmeal . Ichi chiyefu-chine utano (uye chinonaka) recipe ye oatmeal. Kana iwe uri mhou, shandisa maruva ako emukaka kana mukaka we soy. Iva nechokwadi chekushandisa gluten-free oatmeal .
- Californie Zima Vegetable Omelet . Iri ndiro yakanaka inowedzera ruvara kune tafura yako uye muwandu woutano hwevhithamini kune kudya kwako. Kuti uite vegan, siyai chesi kana kuisa cheese-isina cheese.
- Miti yeMediterranean Ratatouille . Chimwe chimwe chinyararire kune brunch yako, iyi mutsara yaizoita yakanaka kumunda dish kana kunyange inogona kuonekwa seyiyo huru. Iva nechokwadi chekushandisa sauce isina kupisa ye gluten (kwete dzose dziri dzakachengeteka).
- Flourless Banana Breakfast Kwekudya . Kuti uite zvinotapira kuti upedze brunch yako, iwe haugoni kumira zvisina kunaka neve vegan kanakisi makoki. Zvakare, iva nechokwadi chekuti anopa gluten-free oats.
Shoko kubva
Saka iwe unofanira kukwevera sei izvi zvose pamwe chete kana uine shamwari dzepamusoro kune brunch?
Ndinofunga kuti vanhu vanofarira kuronga ndiro dzakawanda pavanenge vakabata brunch-ndinoziva kuti ndakaita chikanganiso ichocho. Nokudaro, ndinoda kupa mazano ekuderedza zvisikwa uye kuisa pfungwa pazvinhu zvishoma zvinokosha: micheka yakawanda yepamusoro, pamwe nekoji yakanaka isina gluten (iyo inokonzera kunze kwekasefi yakawanda, nenzira).
Kwandiri, izvi zvinoreva kushandira imwe yezviyo-nzara huru (muffins, crêpes, chechi yeFrench kana kuti chiChirungu muffin), imwe protein-rich dish (omelet, quiche kana kuti tofu rinoputika), pamwe chete kana muchero unotapira kana kuti dessert (zvichida vegan cheesecake ?).
Kana iwe ukakanda mumudziyo wevhenekesi yakachena kana majeki (chero chinotarisa zvakanakisisa muchitoro zuva rakapfuura), vako vakakokwa vanofanira kuva nezvakawanda zvekudya ... uye vanotarisira kuti vachatsvaga pamusoro pebrunch yako kwemazuva anotevera.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.