Zvichida uri kuwedzera zvishoma zvishoma zvehutu hunopisa kuti upiwe chipi chako kana iwe uri kuronga kupfeka mapapiro ako enyama nemuuce, chero mutsva unopisa unoshandisa unofanira kunge usina-gluten kana une chirwere chechiliac kana chisina kuchena gluten senitivity.
Hazvisi zvisizvo kuona chero maruva ejuten (gorosi, bhari, uye rye) yakawedzerwa kune uswa hunopisa sechinhu (kunyange zvazvo zvichigona kuitika nemaAsia-style hot sauces anewo gorosi-based soy sauce).
Zvisinei, gluten-kuputika- kutengesa muzvigadzirwa kubva kugovana pamwe chete kana zvivako zvakagoverwa zvinoramba zviri kunetseka.
Mukuwedzera, mahwendefa mashomanana anopisa anosanganisira utsi hwekunhuwa, izvo zvinowanzobatanidza bhari, uye vamwe vanhu avo vanonyanya kufunga nezvekutarisa kunoita gluten kune vhiniga yakave yakasvibiswa kubva kumaguta e-gluten , iyo inowanzogadziriswa muhutu inopisa.
Nenzira yakanaka, pane dzakawanda dzakanaka zvinopisa masukisi pamusika unodzivisa zvinhu zvose izvi (ona zviri pasi pechikamu chino nezvezvirevo zvakananga pamunhu wako wekunzwisisa).
Zvikanda Zvitsva Zvisingabhadhari zveG Gluten (Zvimwe Zvisina Kuitika)
Hezvino misoro inotengeswa yepamusoro yehutu inopisa (mu-alfabheti yakarongeka), kusanganisira zvinogadzirwa nevaiti vadzo pamusoro pechiratidzo chavo cheguten uye chevhiniga yavo:
- Cholula Hot Sauce. Izvi zvinonyatsozivikanwa zveMexico zvinotapira muto (izvo zvinowanikwa mucheka-coded cap cap) yakave yakakurumbira muTexas uye yakapararira muUnited States yose Inowanika muvhenekeri shanu: yepakutanga, chipotle, chirimisi chakasviba, chiliki, uye pepuru tsvuku. Iyo kambani inoshuma kuti Cholula haina gluten-asiri, asi haitauri kana vhiniga yayo yakabva kune mbeu ye gluten.
- Crystal Hot Sauce. Crystal inyanzvi yeLouisana inobudisa michero yakawanda, kusanganisira yekutanga Crystal hot sauce, Crystal yakawanda inopisa muto, soy sauce, Teriyaki muto, Buffalo sauce uye utsi hwemhepo. Zvimwewo mu Crystal chaiyo inopisa tsvina inosanganisira tsvuku dzvuku dzeCayenne pepper, distilled vinegar, uye munyu. Crystal haitauri zvibvumirano zvisingabhadhari, uye kambani haina kupindura kune chikumbiro chekutsvaga nezvezvigadzirwa zvayo 'gluten-free status.
- Dave's Gourmet Hot Sauces. Zvimwe zvikafu zvekudya zvinokonzera Dave's Gourmet zvinokonzera tsvina dzakatsana 14 dzakasiyana, pamwe nekupisa kwemazinga kubva "zvisinganzwisisiki kuti zvidonhe" neku "kusanana kupisa +." Vose vanoonekwa sevanokudzwa uye vashandise cane viniga muzvigadzirwa zvavo.
- VaSauro Vanonyanyisa Vakasvibiswa. Eriya's Extreme Gourmet anoshambadza "baba nemwanakomana zvisikwa zvakatsva," kusanganisira Ghost Pepper hot sauce uye Carolina Reaper hot sauce. Zvose izvi zvinoparidzirwa sa gluten-pasina asi inotora kuti Carolina Reaper flavor ine Kentucky bourbon (chinetso chingangodaro kune avo vanoita newaini yakasvibiswa kubva kumaguta e gluten).
- Frank's RedHot Sauce. Kutaura kwaFrank mukurumbira ndechokuti yaiva muto unopisa wakashandiswa kugadzira mapapiro ekutanga eBuffalo muBuffalo, NY muna 1964. Iko zvino yakagadzirwa nekambani imwe inoita musayadhi yeFrance. Maererano nekambani iyi, Frank's RedHot Original, XTRA Hot, Buffalo Wings Sauce, Chile 'n Lime, Hot Buffalo Wings Sauce, Kickin' BBQ Sauce, Sweet Sauce Chili, Sriracha Chili Sauce uye Ketchup Style Sace is gluten yakasununguka. Frank's haina hanya neRoodHot wing sauce kuti ive gluten-isina-panzvimbo, inoti kwete gluten zvigadzirwa zvakashandiswa kuita icho chigadzirwa, zvichiratidza imwe njodzi yekusvibiswa kwe-gluten. Iviniga inoshandisa inogona kugadzirwa kubva pagorosi, pamwe nezvimwe zvinhu.
- Huy Fong Sriracha Hot Sauce. Nehosi yayo mascot uye mabhodhoro matsvuku akajeka ane mavara akaisvonaka, Huy Fong inoita imwe yemasikisi anonyanya kupisa muSouth Ingredients dzinosanganisira: chili, shuga, munyu, garlic, vhiniga yakasvibiswa, sorbate yerobho, sodium bisulfite, uye xanthan gum. Huy Fong haaiti chero zvirevo zvisingabhadhari, uye haana kupindura kune chikumbiro chekutsvaga pamusoro pezvigadzirwa zvazvo 'gluten-free status.
- Louisiana Brand Hot Sauce. Iyi mishonga pachayo seyakabva kuLouisana inopisa sauce, yakaitwa mukanakisisa Cajun kupika tsika. Maererano nemumiririri wevashandi, mushando unopisa hauna kusanganisira zvinokonzera gluten- "upfu, gluten, germin, farina kana mutezo"-asi kambani haina kuedza zvinoshandiswa kana chigadzirwa chakapedzwa che gluten, saka haagoni kutaura hot sauce is gluten-isina. Louisiana Moto hot sauce inosanganisira zviyo-based vinegar.
- Organicville Sky Valley Sriracha Sauce. Ichi chigadzirwa, chakagadzirwa kubva ku cayenne tsvuku, jalapenos tsvuku uye garlic, ndiyo chete inogamuchirwa yakachena isina mvere yakagadzikana yandakwanisa kuwana. Organicville inopupurirwa neG Gluten-Free Certification Organisation, uye zvigadzirwa zvayo zvinogadzirwa kuti zvive zvishoma pane zvikamu 10 pamamiriyoni e gluten . Sango Valley Siracha Siracha inosanganisira vegan, uye vhiniga yayo inowedzerwa kubva muzviyo kana mumiti.
- Pickapeppa Hot Red Pepper Sauce. Jamaican Pickapeppa sauce zvichida haisi yekutanga inopisa inopisa kuti ipinde mupfungwa dzako-Pickapeppa inonyatsozivikanwa nokuda kwayo inotapira mango-based sauces. Asi mhepo inopisa isingasviki yekambani inogona kuva imwe yenzira dzakanakisisa kune avo vasingakwanisi kudya vhiniga inogadzirwa kubva kumaguta anonzi gluten kubvira Pickapeppa inoshandisa cane viniga. Pickapeppa inogadzirawo mango inopisa muto, inonaka chaizvo inoshandiswa pakugadzira mango sauce. Iwe hausi iwe unogona kuwana imwe yemapapu anochera a Pickapeppa mumazvitoro, asi unogona kuvarayira paIndaneti.
- Tabasco. Iyi ingangodaro inonyanya kuzivikanwa sehuu inopisa inowanikwa muUnited States Iyo ichiri kuitwa neveMichelinny Company yaive nemhuri yeAvery Island, Louisiana. Tabasco inouya mune zvinomwe zvinonaka: chepakutanga, tsvuku yepepuru, pepper chipotle, Buffalo style, habanero, garlic pepper, uye zvinotapira uye zvinonaka. Maererano nekambani yacho, vose vanoonekwa sejuten-isina kodzero yemarudzi akawanda eCodex Alimentarius Commission, iyo inenge yakaenzana neUnited States neDrug Administration gluten-free (mitambo inofanira kunge ine zvishoma pane makumi maviri pamamiriyoni e gluten). Iyo kambani inoshuma kuti vhiniga yayo inogadzirwa kubva mudoro doro, uye haisi yeGGO yakavimbiswa.
- Tapatio Hot Sauce. Tapatio inopa chete kunakidza: inopisa. Mukomana wemakore makumi mana nemashanu anopisa mhepo yakasviba achiri mudzimba-uye inoshandiswa. Iyo kambani inoshuma kuti mhepo inopisa inoonekwa se-gluten-isina, asi haipei chinyorwa che acetic acid (iyo inowanikwa chikamu chevhiniga) mumushonga wayo.
- Texas Pete's Hot Sauce. Texas Pete inogadzira zvisikwa zvakasiyana-siyana zvakatsva, zvinosanganisira zvepakutanga, zvinotyisa, garlic, maMexican-style, Sriracha, bundu-mhenga bhuponi wing muto, moto-mutsutso wemapapiro mutsutso, uchi yemasitadhi muto, Buffalo wing sauce, ruvara rwepepuru sauce, uye hove cocktail muto. Iyo moto-mutsutso wemapapiro akanaka ane utsi hwakasviba, iyo inogara ichiitwa nebhari. Iyo kambani haina kuita chero zvikwereti zvisingabhadhari nezvezvinhu zvayo.
- Mucherechedzi Mutsva. Muchero weChenchi Mutsva unogadzira Trinidad Scorpion Pepper Sauce, iyo inonzi "inotyisa kwazvo muto muvhu," uye inopfuura 16 scorpion pepper (imwe yenyika inopisa zvikuru pepper) pamabhodhoro. Iyo kambani inoitawo Zombie Apocalypse Ghost Chili Hot Sauce (iyo yechipiri-inotyisa kwazvo inopisa muto) uye zvimwe zvakasiyana-siyana zvesausi. Maererano nekambani, mahwanda acho haana gluten-asina. Vanoshandisa chiduku chevhiniga yakachena distilled mumashika avo anopisa kubva kune zvakasiyana-siyana zvakasiyana, zvingangosanganisira kubva kumaguta anonzi gluten. "Hatina kumbobvira tine munhu ane nenyaya dzine gluten dzinonyunyutika kuti dzaive nedzimwe nyaya dzinokonzerwa nemasese," anodaro mutauriri wekambani.
- Valentina Salsa Picante. Iyi muto inopisa inoumbwa muGuadalajara, Mexico, uye ndiyo muto wekutengesa unotengesa zvikuru muMexico. Iyo inouya mumavhiri maviri: ruvara rwebhuruti (rwemazuva ose) uye ruvara rwemusi (rinopisa rinopisa). Valentina haina mhando yezvinokonzera zvinokonzera, asi kambani haitauri kana gluten-yakasvibiswa-iyo inogona kukonzera, kana kuti vhiniga yayo inogadzirwa nemafuta e gluten.
Ndezvipi Zvitsva Zvitsva Unofanira Kuzvitenga?
Pane dzakasviba zvakasvibirira sauce zvisarudzo zvinowanikwa kune avo vanotevera kudya kwemaguten avo vanonyanya kufarira kutsvaga gluten. Organicville Sky Valley hot sauce inogadziriswa isina guten uye haisanganisi vhuji-gliten-based vinegar, uye Dave's, Pickapeppa, uye Tabasco zvakare inenge iine chisarudzo chisina kusarudzwa cheguten chinodzivirira zvinetso nekusvibiswa kwemuchinjikwa kana vhiniga.
Panguva iyi, kana iwe usingafungi zvakanyanya kutsvaga gluten uye unogona kubata vhiniga yakagadzirwa nemafuta e-gluten, unogona kuwedzera mararamiro ako kuti uise chero hupi hwehutu hunopisa hunonzi "gluten-isina," kusanganisira izvo zvakaitwa na: Cholula , Eria, Frank, Tapatio, uye TorchBearer.
Pakupedzisira, cherechedza kuti kunyange kana iwe uchitenga muto mutsva usina kupisa, usati unogona kutarisana nezvinetso zvekudya kana iwe uchitambura nehasha dzinorwadza (IBS). Zvokudya zvinosvibisa zvinogona kuita kuti IBS yako iwedzere, uye kupisa muto kunogadzirisa sevhisi.