Chirongwa Chekusimudzira Weight Management
Kuwana nekugadzirisa uremu hutano kunogona kuoneka kuoma, asi neurongwa uye zvigadzirwa zvakanaka, unogona kuzadzisa chinangwa chako chinorema. Uyu mutungamiri wekutakura uremu achakuisa iwe panzira yekuve uine utano-iwe uri kuedza kuisa mapaundi kana kuvabvisa.
Ndizvo Zvose Pamusoro peKarori
Calories matter. Kana iwe uchida kushaya uremu, iwe unoda kuderedza makoriro aunotora mumazuva ose, kupisa makoriki akawanda nemabasa epanyama, kana zviri nani zvakadaro, zvose zviri zviviri.
Kana iwe uchida kuwedzera uremu, zvino unoda kupedza makoriri akawanda uye zvichida unoshandura kubva kumafuta-kupisa maitiro kusvika musimba uchiwana basa.
Tanga nekuverenga nhamba yekoriyori yaunoda zuva rega rega, uye gadzirisa nhamba iyoyo kumusoro kana pasi kuti uwane chinangwa chako chekutarisira kushaya. Chengetedza makora ako ane fitness app, webusaiti yezvokudya, kana bhuku rinotsanangura.
Kunzwisisa & Kuenzanisa Kuumbwa Kwemuviri
Kana kushaikwa kwekurema ndiko chinangwa chako, iwe unoda kurasikirwa nemafuta asi uchengetedze muviri wako wakaonda. Kana iwe uchida kuwedzera uremu, unogona kunge uchida kuwana hutu uye mamwe mafuta akawanda. Chero zvaunenge uchiedza kuita, iwe uchada kutarisa kuchinja mumuviri wako kurongeka. Imwe nzira ndeyokushandisa chiyero, asi tepi inoyera inowanikwawo zvakare.
- Chii Chimiro Chigadzirwa?
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Idya Zvokudya Zvakanaka
Pasinei nokuti chinangwa chenyu ndechekuwana, kurasikirwa, kana kuchengetedza uremu hwako hwemazuva ano, iva nechokwadi chekutevera kudya kwakanyatsonaka kwakazara muzvibereko, miriwo, zviyo zvose, utachiona hwakanaka hwemaprotein, nemafuta akanaka.
Hapana chikonzero chekutevera fidha yekupedzisira yekudya, asi iwe unogona kunge uchida kutevera pasi-carb, yakaderera-mafuta, kana yekudya kweMediterranean-yose iyo ine senzi yakawanda shure kwavo.
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Enda Moving
Basa rekuita muviri rinokosha pakugadzirisa uremu. Aerobic uye mishonga yemwoyo yakadai sekufamba nekukwira kuchakubatsira kupisa makoriro kuti urege kurasikirwa nemafuta. Kuramba kudzidziswa (kusimudza kusimba) kuchakubatsira iwe toni kana kuvaka masumbu. Kuita zvekuita hazvifanirwi kuoma uye haufaniri kujoina gym kana iwe usingadi. Pane nzira dzakawanda dzaunokwanisa kuita kunze kwekumba.
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Ko Kudzidzisa Kwakawanda Kunoitei Kuti Uchengetedze Kuora Kwemaviri?
Weight Management Tips
Kuchinja uremu hwako hunoratidzika sekuti zvinofanira kunge zviri nyore, asi muchokwadi, zvinoda kushanda nekuita.
Makwegura, miitiro yakaipa yakadai sokudya zvokudya zvisina kudya uye nguva dzose kusarudza mubhedha pamusoro pezvinyorwa zvinotora nguva yekukunda. Iwe unogona kunge uine zvishoma zvishoma, asi izvi zvakanaka. Ingotanga zvakare zuva rakatevera. Nokufamba kwenguva, rubatsiro rwemagariro evanhu, uye zvishandiso zvishomanana zvinobatsira, unogona kuchinja maitiro akaipa muzvinhu zvakanaka uye kusvika pahutano hwako hwakanyanya.
- Mazano Adu Okurasikirwa Kwemareji Akanakisisa
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- Nzira Yokushandisa Nayo Kurasikirwa Kwemafuro Kusvibiswa Kubva Mhuri Neshamwari
Tsvaga rubatsiro
Zvichida mushonga wose unoita seunotyisa kana iwe uri kuita zvose zvaunogona uye hauoni migumisiro yaunoda. Kune vadzidzisi kunze uko vanogona kukubatsira. Zvechokwadi, nguva dzose iri pfungwa yakanaka kuona mushandi wako wehutano usati watanga pane chero kudya kupi zvitsva kana chirongwa chekurovedza muviri-kunyanya kana iwe uine hutano kana iwe wakagamuchira kana wakarashika uwandu hwakawanda uye iwe hausi uzive sei.
- Nzira Yokuwana Nayo Zvokudya Zvokudya Pamunhu Mazano Pamutengo Wemajeri
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> Kwakabva:
> Centres for Disease Control and Prevention. "Kurasikirwa Nokurema." Yakapedzwa musi waMay 15, 2015.