Chikafu chekudya ndicho chikafu chinonaka chekudya chinovimbisa nokukurumidza uye nyore kurasikirwa nekurema, sekudya kwevana zvokudya , kudya kwemaalkaline , kudya kwepaleolithic , kudya kwemajuten, kushambidza uye kunodya, nezvimwewo. Vari kuedza, uye zviziviso zvekudya kunofadza iwe uri nemashoko makuru ekurasikirwa kwekureruka.
Chimbofungidzira-hapana chikonzero chokuzvidya mwoyo pamusoro pekuverenga makoriki kana kudzidzira, ingotevera kutevera mitemo uye mamwe mapaundi anowira ipapo.
Haashandisi, saka usawa nokuda kwefad diet hype.
Zvokudya zvakashata zvakashata nokuti hazvigadziri matambudziko akakuita kuti uremerwe pakutanga. Kana uchinge watarisana nechikafu chekudya, iwe ungangodaro uwane uremu shure apo unodzokorora tsika dzekare dzekudya. Zvokudya zvefodya zvakashatawo nokuti zvinowanzodikanwa kubviswa kwezvokudya zvisiri zvakaipa kwauri, izvo zvingaguma nekushaya kukwana kwekudya.
Unoziva sei kuti uri kutarisa kudya kwefad? Zviratidzo zvinosanganisira:
- Mhosva dzekutsanya uye nyore kuora kurasikirwa.
- Kuparadzaniswa kwemamwe mapoka ezvokudya kana "zvokudya zvakaipa."
- Inoda kuti iwe utenge zvokudya zvinowedzera zvinoshandiswa zvakanyorwa sezvinonzi mafuta anopisa, kuora kurasikirwa kwekubatsira, uye kukura kwemasabolism.
- Inokuudza kuti zvikafu zvinoda kuve zvakanyatsobatanidzwa kuitira kuti kudya kwakakodzera kuitike.
- Hapana chido chekushandisa.
- Inofunga nezvekudya zvakakwana, zvakadai semaperepa, maple syrup, uye lemonade kana soupe chaiyo.
Vamwe vanhu vanogadzira muenzaniso unonzi "yo-yo" kana uremu bhasikoro, izvo zvinorema, kuwedzera uremu, uyezve kuhurasa zvakare.
Vanodzokorora muenzaniso uyu kwemakore mazhinji. Dzimwe nyanzvi dzinofunga kuti kuyerwa kwebhasikoro hakusi kwomuviri. Hapana humwe uchapupu hunotsigira pfungwa iyi, asi pachena, haisi yakakosha sekutora kudya kwakaringana kwakanaka kwaunogona kutevera kwoupenyu hwose.
Kuchenesa? Kubatana? Sei?
Mamwe mhuka dzinoda kuti iwe ubvise mamwe mapoka ezvokudya.
Vamwe vevanyori vezvokudya vanoti vanhu havana kuchinja zvakakwana semhando yekudya gorosi, uye vamwe vanoti zvokudya zvakasiyana hazvifananidzi dzimwe ropa. Aya ndiwo mafungiro anonakidza, asi hapana hune hutano hwakavimbika hunotsigira izvo zvinodaro. Zvimwe hutano zvinoda kubviswa kwemapoka ezvokudya pamusana pemagumisiro kana kushungurudzika kwemagetsi sezvakaita chirwere ichi, asi vazhinji vedu tinofanira kusarudza zvokudya zveboka rimwe nerimwe rezvokudya zuva rimwe nerimwe.
Zvishomanana fad yekudya zvinoda iwe kuti ubatanidze mhando dzakasiyana dzezvokudya. Kutaura apa ndechekuti muviri wako haugoni kudya gorob panguva imwechete iyo inopedza mapuroteni kana nemafuta. Asi hazvina musoro. Nhengo yako yekudya inoshandisa micherechedzo yakakwana yekudya zvokudya zvakasiyana-siyana, uye haibvumiri kunze - zvechokwadi, vose vanoshanda zvakanaka pamwe chete.
Ko Zvakadini Nefuta-Burners?
Usawa nekuda kwezvirevo zvekurema-kurasikirwa kwakanyanya "mafuta-burner" kuwedzera. Tora maziso ako kubva kumudzimai wechidiki (uyo achangobva kurasikirwa mapaundi makumi matatu mumavhiki mashomanana!) Uye tarisa pasi pasi pechirongwa. Iwe uchaona kuregererwa mune zvinyorwa zviduku, "kuora-kurasikirwa kusingaiti, zvigumisiro zvako zvingasiyana." Izvozvo zvinoreva kuti vanhu vakawanda havaregi kuwanda.
Ndeipi Inonyanya Kuita 'Kudya?'
Tanga nekuwana shoko rokuti "kudya" kubva muuropi hwako.
Iwe unoda kuita mararamiro ehupenyu huchakubvumira kuti urambe uine hutano hwakanaka nekudya zvokudya zvekudya-zvakasvibirira kubva kumarudzi ose ezvokudya muzviyero zvakakwanira mumuviri wako. Uye iwe haufaniri kubvisa zvachose chero chinhu-kunyange chiitiko chenguva dzose chinenge chakanaka.
Dzikira pasi uye upe nguva yako yakakwana kuti uchinje chaizvo nzira yaunodya. Iwe hauna kuwana mapaundi makumi matatu mumwedzi umwe saka usatarisira kurasikirwa nazvo zvose nokukurumidza. Sarudza kuti mangani emakirori aunoda zuva roga roga kuti usvike uye uchengete hutano hwakanaka. Chengetedza zvinhu zvose zvaunodya uye kunwa nekadhi yezvokudya kwemwedzi mishomanana kusvikira kudya kudya kunopa utano kunova nzira yehupenyu.
Rega nzvimbo yekutora maduku. Vazhinji vedu tinowana shuga dzisingabatsiri kwatiri asi taravira yummy uye nguva refu iwe uchirwisana nechido chinowedzera kusvika kusvikira iwe uchinge waviga chiso chako muhomwe yegashira mbatata chips.
Kudya kunofanira kuva kunakidza uye kunonwisa, saka enda mberi ugozvipira zvishomanana (zvisati zvaitika zvishuwo zvinosvika kune zvisikwa). IUnited States Dhipatimendi rekurima piramidhi yekare yezvokudya uye itsva Sarudza MyPlate .gov inokubvumira kuva neanenge zana discretionary calories zuva rimwe nerimwe kuitira kuti unakidzwe nekapu ye soda, shoma ye chips, hafu yebasa yemashizha, kana cookie duku. Chinokosha hachisi kurega mukombe we soda uchinje kuva 64-ounce super-size soft drink everyday, regai zvikapu zvechipi zvive chikwama chikuru chechips.
Healthy Diet Tips
- Chengeta zvakanyanya kudya michero nemiriwo, ivo ndivo kiyi yehutano hwakanaka.
- Sarudza mbeu yose panzvimbo pekugadzirwa kwechingwa chena uye zviyo.
- Farira nyama yakaonda, huku, uye hove, asi tarisa mazana ekugovana .
- Iva nekamuki yakakwana nemishonga yakakodzwa-mafuta emakungwa, zvinowedzera kana kuti calcium-yakasimbiswa.
- Iva nemoyo wakachena-canola nemafuta emuorivhi.
- Usarega kudya mangwanani-ngwanani , vanhu vanodya kudya kwemafuro vanoedza kugara pahutano hwakanaka.
- Tanga kudya kwemanheru nesobho kana kudya saradi sekudya kwako.
- Chengeta diary yezvokudya kwemwedzi mishomanana kusvikira kusarudza zvokudya zvinovaka muviri inova tsika.
- Usakanganwa nezvekurovedza muviri - chiito chemuviri chinopisa makoriyumu uye inovaka musimba.
Sources:
Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. "Kufananidza kweAatkins, Zone, Ornish, uye DZIDZA kudya kwekuchinja kwehutano uye humwe hutano hwakakanganisika pakati pevakadzi vanodarika kuwanda kwemaimeropaopausal: A TO Z Kurasikirwa kweChidzidzo Chekuita: kuedza kusinganzwisisiki." JAMA. 2007 Mar 7; 297 (9): 969-77. Yakasvika musi waMarch 9, 2016. http://jama.jamanetwork.com/article.aspx?articleid=205916.
University of Wisconsin-Madison University Health Services. "Fad Zvokudya." Yakasvika musi waMarch 9, 2016. http://www.uhs.wisc.edu/health-topics/healthy-lifestyle/fad-diets.shtml.