Yogurt Mitsva Inononoka
Yogurt yakave yakashandiswa sezvokudya zvehutano kwemamwe makore, uye zvichida ndeyechokwadi nokuti inonyanya kukosha kwe calcium uye mapuroteni. Iyo inewo maitiro anonzi probiotics, ayo ari mabhakitiriya ane ushamwari anogona kutora kugara mumba mako (icho chinhu chakanaka). Asi iwe unogona kushamisika kana yogurt yakagadzirwa yakakunakira iwe. Pamwe, asi zvichida kwete.
Frozen Yogurt Basics
Yogurt yakasanganiswa inonaka inogadzirwa nemukaka, tsika dzegurhu, shuga, uye zvinonhuwira zvinogona kunge zvisiri izvo kana zvepanyama. Izvo zvakafanana neakisikamu muhuturo asi kazhinji inoderera mumafuta, saka yogurt yakanyanyisa yakave yakakurumbira apo vanhu vakatanga kutevera kudya kwemafuta mashoma.
Kuva wakaderera mumafuta, kunyanya mafuta akazara, chinhu chakanaka. Asi yega yogurt yakanyanyawo mune shuga, saka ichiri nemakori akawanda. Hazvinyatsozivikanwi kuti mabhakitiriya mazhinji emishonga anowanika mune chero marimi. Kana mapurobioti ari kutariswa kupisa chero nguva panguva yekugadzirwa kwezvinhu, saka vose vakafa. Mabhakitiriya akafa haaiti zvakanaka. Asi iwe unogona kutarisa chigadzirwa chemiti-kana iwe uchiona chimwe chinhu pamusoro pekutsika tsika, zvino unoziva kuti pane, zvichida, mamwe maitiro ebioti mu yogurt yakaoma.
Kuyananisira Kufananidza kweYogurt vs. Frozen Yogurt
Nzira yekudya yakakwana ye yogurt inokanganisa zvishoma zvichienderana nehuwandu hwehuwandu uye zvinonhuwira.
Rimwe hafu yekate ye yogurt yakagadzirwa nemukaka wakazara ine ma75 makori, 4 gramu mapuroteni, 6 gramu mafuta (2.6 gm ayo ane mafuta akazara) uye pasi pe2 gramu makhahydrates, kunyanya mune maitiro ehuga shuga kana lactose. Iyo ine 148 milligrams calcium uye 15 milligrams magnesium.
Imwe hafu yekapu yakasanganiswa yogurt yakasviba ine 110 makori, 2.6 gramu mapuroteni, 3 gramu mafuta (2 magiramu aya ane mafuta akazara ), 19 gmm carbohydrates (akawanda acho anobva kuwedzerwa shuga), 87 milligrams calcium uye 9 milligrams magnesium.
Nokudaro, yogurt yakanyanyisa ine makirogiramu akawanda kubva kune shuga uye pasi pekasiki uye magnesium kupfuura yakaenzana yega yogurt.
Yega yogurt inouya semhizha inowanikwa, asi kana une chido chemasipi, tangy kunakirwa ye yogurt yenguva dzose haisi kuzoitema. Iwe unogona kuwedzera michero mitsva kana majikiji nokuda kwezvishoma zvishoma zvekare uye mavitamini akawanda uye phytochemicals. Kana ichiri chisati chakanaka, iwe unogona kuwedzera uchi hushoma-asi kwete zvakawanda, kana iwe unotanga kudirana pane mamwe makorikiti kubva kune zvisikwa zvepanyama zvinowanikwa muuchi. Iwe unogonawo kuwedzera kutapira nechinguva chiduku che-sweetener calorie yakadai sa sucralose, stevia, kana aspartame kana uchida.
Yogurt Yakagadzirwa vs Ice Cream
Ko kana iwe uchienzanisa yogurt yakanyanyisa ne ice cream? Imwe hafu yekapu yemuchina wavanilla ice cream ine 137 makorikori ane anenge ma gramu manomwe mafuta (4,5 gm aya ndiwo mafuta akazara). Iyo inewo anenge magiramu 16 emakhahydrates kubva kune shuga yakawedzerwa, 2 gramu mapuroteni, 84 milligrams calcium, uye 9 gm magnesium. Kubva pane maonero ezvemutano, pamusoro pekuparadzana chete ndeye mafuta-kune mafuta akawanda mu ice cream.
Kana uri kutsvaga kudya kwakanaka uye probiotics, yoghu yenguva dzose ndiyo sarudzo yakanakisisa, kana uri kutsvaka dessert yakaoma, saka yogurt yakanyanyisa ingave iri nani pane ice cream, asi kwete nehuwandu.
Iwe unofanirwawo kugara uchifunga mupfungwa dzakakura. Kana iwe uchitakura ndiro ne ice cream kana yogurt yakanyanyisa, uri kupedza mairi maviri, matatu, kana zvimwe zvinoshandiswa uye makoriyumu, shuga, uye kunyange mafuta achawedzera nokukurumidza.
> Kwakabva:
> National Nutrient Database ye Standard Reference Release 28. United States Dhipatimendi Rezvekurima. https://ndb.nal.usda.gov/ndb/search/list?ds=Standard +Reference.