Nzira Yokubatanidza Cheese Mushonga Wezvokudya
Cheese chikafu icho vazhinji vanodya hupenyu vane chido. Vamwe vanhu vanowedzera cheese kune salads, vamwe vanoiisa pa sandwiches uye vamwe vanongonakidzwa cheese pachavo. Chero nzira, cheese inopa tambo inonaka iyo vazhinji vedu tinowana kugutsikana. Asi cheese makorikori anogona kuwedzera nokukurumidza. Dzimwe sarudzo dzechizi dzakanaka kupfuura dzimwe.
Cheese Calories uye Nutrition Facts
| Swiss Cheese Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 slice (1 oz) (28 g) | |
| Per Serving | % Daily Value * |
| Maoriro 106 | |
| Maoriro kubva kuFat 70 | |
| Total Fat 7.8g | 12% |
| Saturated Fat 5g | 25% |
| Polyunsaturated Fat 0.3g | |
| Monounsaturated Fat 2g | |
| Cholesterol 26mg | 9% |
| Sodium 54mg | 2% |
| Potassium 21.56mg | 1% |
| Carbohydrates 1.5g | 1% |
| Dietary Fiber 0g | 0% |
| Zvitsva 0.4g | |
| Protein 7.5g | |
| Vitamini A 5% · Vitamin C 0% | |
| Calcium 22% · Iron 0% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Kana iwe uri cheese mudiwa, ipapo pane mashoko akanaka kwauri. Haasi chese yose yakaipa nekuda kwekudya kwako. Ichokwadi, kune nzira dzakawanda dzekuisa cheese mukutakisa kwemazivi kana kuyerwa kwekugadzirisa chirongwa . Iwe unongoda kuchenjerera pamusoro pezvaunotenga uye kuti unodya zvakadini.
Imwe yepamusoro-calorie cheeses inogadzira mozzarella. Kushanda kamwe chete kwechikamu chema mozzarella cheese kunopa 86 maoriyori, 7 gramu eprotini uye 6 gm emafuta. Iyi mafuta ari pasi, pasi pekoriori cheese inonyoresa kupisa kana kucheka, nyore kushandiswa mumapangiti uye kunyauka zvakanaka. Vakawanda vakachenjera dieters vanochengetawo marimi mozzarella zvidhori mufiriji kuitira kuti vave neproteiniti inokurumidza kugadzirira kuenda kana zvishuwo zvikawira.
Parmesan chimwe chechi inozivikanwa pakati pevanhu vanorwara. Rimwe pepuni ye shredded Parmesan cheese (kubva kune dombo rakasimba) rinopa makori 20 chete uye 2 gramu eprotini. Uye nokuti Parmesan ine unhu hwakanyanya, zviri nyore kushandisa zvishoma pane iyo yaunoda kudya.
Rimwechete rimwechete rinoshanda kuSwitzerland cheese rinopa makoriki anopfuura 100 uye pasi pe8 gramu emafuta. Mamwe mavara akasiyana-siyana echechi ane koriori inowanikwa mune imwe nzvimbo, maererano neDADA data.
- Kushanda kamwechete che cheddar cheese kunopa 114 makorikori, 7 gramu eprotheni uye 9 gm emafuta.
- Rimwe kushandiswa kwebhuruu cheese rinopa makoriri zana, 6 gramu eprotheni uye 8 magamu emafuta
- Kushanda kamwechete kwechiAmerican cheese (pasteurized uye kushandiswa) kunopa 94 makorikiti, 5 gramu eprotini uye 7 gm emafuta. Asi maAmerican cheese makoriyumu anogona kuva akaoma kuverenga. Vakawanda tese "singles" vasingapfuri imwe chete uye vangangodaro vanopa pedo nemakorori makumi mana.
Zvisina kuchena Cheese Options
Cheese makemikari uye chikafu zvakanyanya kuwedzera mune zvigadzirwa zvakanyanyogadziriswa. Sei? Nokuti dzinowanzo dzine zvigadzirwa zvishoma zvishoma zvakadai semafuta nezvimwe zvinogadziriswa kuti zviwedzere kugadzirwa uye kunakidza.
- Cheese singles Zvizhinji zvakaputirwa, zvakashongedzwa zvekuAmerica zvisiri zvekudya, asi cheki-sechigadzirwa chinoshandisa mafuta uye zvimwe zvigadzirwa.
- Cheese spray. Cheese inouya muikwanisi inongova chikamu chese chete. Kana iwe uchitarisa zvishandiso zvemavara pane yako yaunoda makedheni, unogona kuona kuti ine mafuta nezvimwe zvinowedzera.
- Cheese dips. Mishonga yakawanda yakakonzerwa nejagi inoshandiswa nekubatanidza chezi nezvimwe zvinoshandiswa zvakafanana namafuta nemafuta ekugadzira kuita kuti zvive zvakasviba uye zvinonaka.
Utano Hwezvibereko uye Zvokudya zveCheese
Kunyange cheese inopa mafuta akazara, paunopedza michina yemisi, sechizi, unowana humwe hutano hunobatsira. Cheese inopa zvose mapuroteni nemafuta kuti uvandudze satiety kana kunzwa kwekuzara uye kugutsikana kwaunowana mushure mekudya.
Mukuwedzera, kufanana nemichero yakawanda yemishonga, chesi chaiyo yakanaka inobva calcium. Mapfupa ako anoda calcium kuti igare yakasimba. Calcium inogonawo kubatsira kune mwoyo wakasimba uye musimba hwakasimba.
Zvimwe zvidzidzo zvakaratidza kuti kudya chesi kunogona kubatsira kubatsira kuchengetedza cholesterol yehutano hwakanaka. Zvisinei, nyanzvi dzakawanda dzehutano dzinokurudzira kuti iwe upedze mafuta ako akazara. Cheese inopa mafuta akazara.
Pakupedzisira, kana uri kutarisa kudya kwako kwema-sodium, iva nechokwadi chekutarisa chikafu chokwadi chirairo chechizi usati watenga. Mhando dzakasiyana dzechizi, kufanana nekottage cheese kana kupfuura , dzinogona kupa saradhi yakawanda kupfuura iwe unoda.
Cheese Calories uye Kurasikirwa Kwekurema
Kuti uone kuti unochengetedza cheese makemikari mukutonga, zvinobatsira kuziva kuti kushandiswa kwechizi rimwe chete kune imwe chete. Icho chinenge chikamu chiduku chakanaka kana maviri madiki cubes, zvinenge zvakaenzana nehuviri hwedha. Zviri nyore kuzvishanda iwe kupfuura imwe chete yejizi, saka kana uri kuverenga makoriro kana mafuta, iva nechokwadi chekuyera mari yaunodya uye kuverenga ruzivo rwakakwana rwekudya kune chikamu chako chemugove.
Uye iwe unofanirwa kuve uchifunga nezve makorikori kana iwe uchitenga pasi-calori kana pasi-mafuta. Nepo dzimwe dieters dzinonakidzwa nokunakidzwa nekugadzirwa kwezvigadzirwa izvi, hazvisi nguva dzose dzakanyunguduka zvakanaka kana kuti zvinopa humwe hunyoro hwakafanana nemafuta akazara. Kana iwe uchidya zvakaderera-calori cheese muchiedza kugutsa zvishuvo zvako unogona kuguma kupedza mafuta akawanda uye makoriyumu semugumisiro.
Uye pakupedzisira, iva wakachenjera pamusoro penzira yaunodya cheese. Dzimwe nguva, hazvisi cheki makorikori anokuvadza kudya kwako, asi pane waini, zvipfeko kana chingwa iwe unodya nechesi. Kana uchida chesi, funga kuisanisa pamwe necheka yemichero mutsva, kuti uchengetedze uremu hwekurasikirwa kwepurogiramu.
Cheese Recipes
Kana uri mucheche anodikanwa, edza imwe yeiyo mapeji kuti uchengetedze cheese muzvokudya zvako zvine utano
- Yakapora Slow Cooker Mac uye Cheese
- Easy Cheesy Supersized Macaroni uye Cheese
Farira zvako cheesy kudya nemiriwo uye michero itsva kuti uwedzere kuva noutano.
Shoko Rinobva
Nemhaka yokuti iyo inopa mafuta akazara, American Heart Association's Presidential Advisory yakaratidza basa rechesi mumoyo unodya utano hwakanaka. Vanokurudzira kuti veAmerica kuderedza kudya kwavo kwemafuta ose akazara, kusanganisira cheese. Ichokwadi, vazhinji vedu tatove tichidya zvakawanda kwazvo. Kana ukasarudza kuwedzera chesi kune kudya kwako, idya iyo muyero. Uye fungisisa kusarudza mafuta akaoma apo zvichibvira kuchengetedza kudya kwako, moyo wako wehutano, uye wako waistline pamugwagwa.
> Sources:
> Goede de, Geleijnse J., et al Chiitiko chechese kushandiswa paropa lipids: Kuongorora kwakarongeka uye meta-kuongororwa kwemiedzo yakasarudzwa yakaitwa. Zvokudya zvinodiwa. 2015; 73 (5): 259-75.
> National Institutes of Health. Utano hwakanaka, kupinja kwezvokudya mazita.
> Nilsen R, Høstmark AT, Haug A. Chiitiko chekudya kwakakura kwechizi mucholesterol uye chirwere chemagetsi: Zviitiko zvekuedza kusarudzwa. 2015;
> Thorning T, Razian F., et al Diets ane mafuta akakwirira, nyama yakakwirira-mafuta, kana ma carbohydrate pamakumbo emagetsi evanhu vane huwandu hwepamusoro-soro kwevakadzi vanotmenopausal Magazini yeAmerica yemakiriniki ekudya. 2015; 102 (3): 573-81.