Rega kuparadza nguva yako pane ab exercises izvo hazvigoni kuwana mhinduro
Pamunosvika pakuita basa rekushanda, mazano ekugadzirisa mafungiro nokukurumidza uye pamusoro-rated "anofanira-do-exercise rondedzero" vakawanda vanodzidzira vari kubatwa munyika munyika yekubata obsession. Kuita zvepamuviri ndeimwe yezvinyorwa zvakatsvaga pawebhu. Kunyange pane iyi shanduro, The Best and Worst Ab Exercises ndechimwe chezvinyorwa zvakakurumbira. Sei izvi zvose zvinopikisana nezvekasi, chekwenyama, nhanhatu-nemapuranga asingagumi nemakona?
Kunze kubva kune aesthetics yakachena yerima yakanaka ine toned, pane chimwe chinhu chinobatsira shure kwechikwata chekuvaka nheyo yakasimba uye yekoni. Muviri wemuviri, mushure mezvose, ndiyo nheyo yepamusoro pese sangano renyama. Maoko edu nemakumbo zvinoda nheyo yakasimba kubva kune iyo yekufamba nesimba, agility nenyasha, uye vasina simba, vasina unbalanced uye vasina kusimba mimba uye mamwe maitiro emagetsi anogadzirisa anoita kuti rimwe rimwe sangano rive shoma shoma.
Kuita maawa emagunche uye mamwe maitiro ekudzidzisa maitiro senzira yekuderedza mafuta emuviri uye kuvaka "zvakakwana-pack" zvakakwana, zvisinei, inofungidzirwa nenyanzvi dzakawanda kuparadza kwekukosha kwekushandisa nguva. Hungu, kubhidzira muviri kunokosha, asi kuenda kune dzimwe nguva nemaab exercises, zvakadai sezvigadzirwa zvekutanga, hazvina maturo, nokuti hazvipi izvo zvinopa kudzoka zvakanakisisa pamabasa ako ekutsvaga.
Kwakawanda Kubha Kudzidza Kwakakwana Zvakakwana Here?
Madzidzisiro emimba akawanda aunoda kanowanzoenderana nemitambo yaunotamba kana mabasa aunoita zuva nezuva.
Izvi zvinoenderana nemararamiro ako, izvo zvaunoita kana iwe usina kutamba mitambo, kukuvara kwako kwepakutanga uye kunyange yako biomechanics uye maitiro ekufambisa. Kana iwe uine chimiro chekugadzirisa kune hukukuvara, kusava nemamiriro mashoma kana nyaya dzakasiyana-siyana dzinoshandura hutsika, kana hutsika hwekufamba, iwe unogona kutora nguva yakawanda uchivaka musimboti wakasimba.
Asi kunyange vatambi vematambudziko zvikuru, kunyange zvakadaro, vanongoda nguva shomanana yekutsvaga mimba yavo uye miviri yepamusoro kusvika kumahombekombe. Apo vanhu vakawanda vanofamba zvisina kururama ndekukundikana kushanda zvose musikana wemimba zvakanaka.
Usati wagona kugadzirisa zvakanakisisa kub kushanda, kunobatsira kunzwisisa Madzimai emadzimai - Kwavari uye Maitiro Avanoita . Iwewo unoda kusanganisa maitiro anoshandura ose emimba mitsipa - kwete chete rectus abdominus .
Ndeapi Ab Ab Exercises Unofanira Kuita?
Rimwe badzi rekuita basa iro rinopa huwandu hwakanaka hwebasa rekubata ndeyotevera:
- Sarudza zvisungo zvishanu zvemuviri zvinosanganiswa:
- Kuratidzwa kwemukati , zvakadai se:
- Kuchinja , zvakadai se:
- Kufuratira Kwekufambisa , zvakadai se:
- Ita zvinodzokorora zvinyorwa zvega ega ega uye enda kune rimwe rinotevera.
- Shandura maitiro ako ekudzidzira pamuviri masvondo maviri kusvika ku3.
- Chengetedza maitiro akanaka nemaitiro ega ega.
- Bvumidza yako abs uye tora bhomba yako mudumbu kumucheto mako nechisungo chimwe nechimwe.
- Chengetedza sangano rinononoka uye rinodzora.
- Tsigira musoro wako kana uchida, asi usatora musoro wako kana kutora chinja chako muchipfuva chako.
Kupfuura Ab Kuedza - Unoda Kurega Mafuta Kuti Uone Ab Definition
Iwe haugoni kurasikirwa nemafuta emuviri akavhara yako abs kuburikidza kuita basa. Ichi chirevo, chinonzi "kupera kwemavara," ndechimwe chezvakanaka zvemafiro mafi.
Kuti uwane ibha rinoratidzika uye rinooneka , unoda kuderedza mafuta emuviri kose-kose. Nzira yakanakisisa yekuita izvi? Zvakanaka, iwe watoziva. Iwe uchada chirongwa chakanyatsogadzirisa chinosanganisira kudya kunovaka muviri uye miitiro yekuita maitiro inotarisa pakusimbisa musimba yako uye mwoyo yemavhu .
Hakuchina magic bullet, asi kune dzimwe nguva-nzira dzakaratidzwa dzekuti Get Strong, Flat Abs . Zvinoda kushanduka, kudya kwakanaka uye kushanda, kukwirira-kushanda muviri, pamwe nekuzorora kwakakwana .
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