Ratatouille Hash Under Fried Eggs Recipe

Nutrition Highlights (pakushanda)

Maoriro - 275

Fati - 14g

Carbs - 28g

Protein - 10g

Nguva Yese 40 min
Prep 15 min , Cook 25 min
Kushumira 2

Iyi ndiro yezvirimwa inoita mavheekeri akanaka kwemazuva emangwanani kana kuti brunch chipo uye inonzwisisika yakakwana yekushanda sekukurumidza kwevhiki vhiki yevhiki "kudya kwekudya kwekudya." Iyi inonaka, inodonha mazai, inoitawo miriwo yakawanda yembiya kudya kwekudya kukuru. Zvose zvinoshandiswa zvakaderera muFODMAPs, saka unogona kufara pasina kukonzera zviratidzo zveBS.

Zvimwe

• 5 maspuniki garlic-akaiswa mafuta omuorivhi, akaparadzaniswa
• ½ pound tsvuku yematehwe neganda, ¼-inch diced
• 3 ounces unpeeled eggplant , ½ -inch diced (1 kapu)
• 3 ounces red bell pepper, ¼ -inch diced (3/4 kapu)
• 1/8 teaspoon munyu
• 1/8 teaspoon itsva yakasviba pasi pepire
• 3 ounces zucchini , 1/4-inch diced (3/4 kapu)
• ¾ teaspoon yakaoma oregano mashizha
• 1/3 mukombe wakachekwa scallion greens
• 2 mazai makuru

Kugadzirira

1. Muchikwata chikuru, kutapira 2 mashupuni egarisi-inokonzerwa nemafuta pamapakati makuru ekupisa.
2. Wedzera mbatatisi, kupararira zvakafanana mukati megango, uye rega ugare usingagadziki kusvikira wendarama yakasvibirira pasi, 1½ kusvika kumaminitsi maviri. Kusunungura mbatatisi ne spatula uye kutora zvidimbu.
3. Sautee, inokurudzira dzimwe nguva, kweminiti imwezve. Wedzera 2 masupunikikiyo garlic akaisa mafuta, eggplant, bell pepper, munyu, uye pepper. Ika miriwo, inokurudzira uye ichitenderera kusvikira eggplant uye pepper inononoka uye inoshanduka kuchena mumavara, anenge maminitsi mashanu.

1. Wedzera zukini uye oregano uye gadzira kusvikira zucchini iri crisp asi inotapira 3 kusvika kumaminitsi mana. Wedzerai ¼ mukombe yemvura uye shandisai mvura kusvikira mvura inoputika uye mbatatisi inogadzirwa kuburikidza nemaminitsi 1. Kana mbatata isati yamboitwa, wedzera maipuniko maviri emvura, kufukidza, kuderedza kupisa kusvika pasi, uye kupisa miriwo kwemaminitsi 8. Bvisa kubva kupisa uye simbisai mumakwenzi. Dhavhara kuti urambe uchidziya.
2. Pisai gorofu duku rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1 teaspoon yegoriki-inoshandiswa mafuta. Ikani mazai mu skillet uye nguva yacho zvishoma nemunyu uye pepper. Pheka kusvikira mazai akabikwa, zvichida "sunny side up" kana kuti "pamusoro pezviri nyore." Kuti ushumire, isa 1 ¼ makapu ehavha pahote uye kumusoro neyese yakakangwa.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Dzorera zvipfeko ne ¼ mukombe wakabvisa chives.

Shandisa diced yellow summer squash pane zucchini.

Bvisa red bell pepper uye mutezo wakagadzirwa, diced yakabikwa bhero pepper yakawedzerwa mumugumo wokupedzisira wekubika.

Nokupisa kunopisa kuwedzera ½ teaspoon yakapwanyika tsvuku tsvuku tsvuku kana kuti piniki pepine pepper.

Fukidza ndiro nedzimwe nyama yakagadzirwa neParmesan cheese usati washandira kune mupfumi.

Kubika uye Kushumira Mazano

Tinokurudzira kubika mazai kwose kwose kuti tisapinda mukana wezvirwere zvinotakura zvokudya. Kana iwe uchida mazai ako sunny side kumusoro, wedzera kipuni chemvura kune skillet apo mazai anenge apera, putika pani, kuderedza kupisa, uye kubvumira kuti mhepo igadzire misoro ye mazai.