Iyo mukati maona kutaridzika kwakaita mabhizimisi maviri epamusoro mabhasikoro ekunze
Kunze kwekuti iwe uchangobva kusvika kubva kune imwe galaxy iri kure, hapana mubvunzo wakanzwa ruzivo pamusoro peMweyaCycle, iyo yebhajiro yekutengesa bhasikoro iyo yakatora nyika nedutu. Vanonyanya kufanana naKatherine Holmes, Kelly Ripa, Jake Gyllenhaal, uye dhiyabhorosi star David Beckham vanopika nayo. (Vamwe vatevedzeri nevatariri vakatozvitsanangura sevari mune zvechitendero.)
Asi izvo zvausingazive ndeizvi: Mupikisano mukuru weChreatCycle ndeweimwe nzvimbo yepamhendebhaji yechitima inonzi Flywheel, iyo yakatangwa nemumwe wevanhu veMweyaCycle.
(Nezvinyorwa, Flywheel ine vateveri varo vanodada kusanganisira Jonatani Bennett, Sofia Vergara, Jimmy Fallon, uye anonyanya kukudzwa mudzidzisi Jillian Michaels.)
Saka iwe unogona kufunga kuti mabhizimisi maviri emumusha mabhasikoro aizova carbon makopi emumwe nomumwe. Asi hazvisi chokwadi. Zvechokwadi, vose vari vaviri vane mararamiro avo pachavo uye vanopa makirasi makumi mashanu kusvika kumakumi matanhatu emasitima madema nemapurse-pounding mumhanzi; uye hongu, vose vari vaviri vanopa kuvharidzirwa kwepaIndaneti uye kushambadzira shangu panzvimbo, pamwe chete nemapurogiramu anodikanwa. Asi kufanana kunomira ipapo.
Hezvino tarisa maitiro ayo mapirogiramu maviri emapurini emapurini anotarisana:
SoulCycle
Mumhepo: Tarisira kuwana mitsara yemabhasikoro akabatanidzwa zvikuru pamwe chete (akazara sardines, chaizvoizvo) kufananidza kutasva mubhokisi mumhepo yakasviba, yakasviba. Zvakanaka, kutaura zvishoma. Majekesi emagetsi anobatsira kugadzira pseudo-spiritu vibe, tichida muchidimbu kuvhenekera kwema kenduru pamudzidzisi wepuratifomu.
Mabhasikoro: Anopa rwendo rwakanaka, rwakasununguka asi haapi mhinduro chero ipi zvayo (maererano nerwendo , watts , kana mamwe magetsi emagetsi) kana kuenzanisa kushorwa. Saka simba rako rose pamusoro pekuti unonzwa sei.
Murayiridzo: Hapana kushambidzika asi vadzidzisi vanowanzokumbira mabhasikoro kuti vafunge kuti nei varipo, izvo zvinangwa zvavo (yakanaka coaching touch).
Panguva yekutasva, vadzidzisi vanowanzotaurira vatori vechikamu kuti vatasve kuenda kunorova kana kutarisa makadziro emakumbo kuti vaenzanise kufamba. Vanopedza hafu yenguva iyo kubva bhasikoro, izvo zvinogona kuva zvakanaka kana murairidzi achibatana nevatasvi, anovatsvaira, uye anogadzirisa mafomu avo. Asi kazhinji vakadzidzisi vevakadzi vanongotarisa zvavo pachavo vari kufamba mugirazi, vachiputira vhudzi ravo nenzira inoshusha, kana kuti vanotarisa kumativi ose. Izvo zvakanyanyisa kuwedzera uye DJ'ing kudarika mirayiridzo yebhasiki remukati. Pakuguma kwekirasi, usashamisika kana murairidzi anofarira vatasvi varo uye anomutsa bhodhoro rake remvura muchigunwe, achigadzira nguva yakanaka yekushamwaridzana.
Mimhanzi: Kurumidza-tempo kurohwa kunokukurudzira kuti uswededze vaya vanokurumidza kukurumidza uye uzvirasire iwe mumimhanzi. Asi inzwi racho rinodanidzira zvikuru (pane chikonzero chekuti mhando dzisina maturo dzakagadziriswa dzinopiwa apo iwe unotanga kufamba-iwe unozovada!).
Basa rokuvhima: Pamusoro pechikamu chikuru, kukurumidza kufambisa ndiro zita remutambo pano. Vatasvi vemabhiza vanokurudzirwa kuti vashandise nekukurumidza sezvinobvira, kazhinji vasingagoni kudzivisa pabhazikoro, kunyange pavanenge vachiita gyrations zvakadai sekusimudzira-ups, kumutsika, uye kumira maitiro okuzvimirira-zvose zvese zvinokonzera, maererano nekunze-mabhasikoro.
Chokwadi chinotaurirwa, kuita zvigadziri panzvimbo yakagadzikana haisi chinhu chikuru kunze kwekuti ivo vanongova vadiki chaizvo sezvo musingashandisi kupikisa; kana iwe uchidzidziswa kuti uzviite panzvimbo yakamira, zvisinei, kune rumwe rutivi kune rumwe rutivi rwakasenderera mukati, iyo inongova kamukira ye njodzi (sepamusoro pekukuvadza kunogona). Mumakirasi akawanda, uchaona mijenya yakawanda muchirabwe nevatori vechikamu uye murairidzi-chiratidzo chechokwadi chekudzivisa, kunyanya kukurumidza, uye mafomu akaipa bhasikoro. Kusvika pakuguma kwekuvhara muviri, iwe uchakumbira kuita zvepamusoro muviri kushandisa zvishandiso zviduku zvishoma uchiri kuenderera mberi; kunze kwekuisa vatasvi vatsva nokuda kwekukuvadza, kufamba kunenge kusingagoni kubhadhara chero zvikomborero zvekuti zviyero zviri nyore chaizvo.
Pakupera kwekirasi, pane zvishoma zvekutambanudza, zvakaitwa pabhazikoro-asi imwe kufamba kusingagadzikani iyo isingakwanise kukudziridza kushanduka kwemaitiro kana kudzivirira kusuruvara kunetseka gare gare.
Iwe uchanzwa sei mushure mekunge: Drenched in sweat , iyo inogona kuita kuti unzwe sokuti iwe wakanga uine basa rakakura. Zvose izvi zvinokurumidza kushandiswa mu studio yakashambidzika, pamwe chete nevamwe vanofambisa mabhasikoro muhukama hwepedyo hwepedyo, inoshandura kushanda kwekuita mukutenda-fest kusingatendi. Asi pakupedzisira haisi kunyanya kunetseka pakushanda nesimba maererano nekugadzira simba, simba kana hutano hwakakwana. Iko kukwira kwacho kwakanyatsofanana nekudzosa motokari yako mune zvematongerwe enyika, nenzira yakasununguka zvishoma. Ndicho chikonzero vamwe vanhu vanonzwa vanyoro vakaodzwa shure kwekirasi sekunge vakaona mafirimu anozivikanwa zvikuru ayo asina kurarama zvakakwana kusvika kumhinduro yake.
Tsanangudzo: Makirasi anotanga pa $ 30 kana kupfuura imwe; unogona kutenga mapeji emakirasi nokuda kwechidimbu chinoderedzwa (chinopera mukati memazuva 45 kusvika pagore). SoulCycle studios iri kuNew York, California, Connecticut, New Jersey, Massachusetts, Washington, DC-nzvimbo, Texas, uye kuMiami uye Chicago.
Flywheel
Mhepo yakadzika: Indaneti yakaoma, ye-----art ine nzvimbo yakasvibiswa, yakagadziridzwa yakarongeka inofanirwa kunge yakafanana nekambani yeusiku ine mabheji akawanda akachengetedzwa zvakanaka. (Mamiriro acho ezvinhu anonzwa akazara zvakanyanya kufananidzwa neMweyaCycle studios.) Kutarisana nechemberi kwezvimbo-semhepo, nzvimbo yekuratidzira uye inotarisana nevatasvi vekushanda (iwe unogona kusarudza kutora chikamu ichi kana kwete) -chimwe chinhu chinoratidza Flywheel kunze. Kana ukasununguka, kombiyuta pabhagivha yako ichapa kuverenga kwekudzivirira kwako (aka, torque), cadence (RPMs), simba rose, uye ikozvino uye zvachose simba rinobuda . Nenzira yakanaka, iyo Torchboard inovhenekera nguva nenguva panguva yekuita basa kuitira kuti makwikwi evanhu arege kufungisisa nekukunda mutambo uyu.
Mabhasikoro: Vanopa rwendo rwakanaka rwunenge rwakaoma sezvinoputika mafuta. Bhasikoro rimwe nerimwe rakagadzirwa nemamita anenge asingatauri; iwe uchaziva kunyanya kushanda kwaunoita kuburikidza nokutarisa pane nhamba pamakombiyuta. Sezvo Rute Zukerman, mutambi wenhepfenyuro uye wekugadzira mutevedzeri weFlywheel, anoti, "Flywheel ndiyo yekutanga kuisa zvinhu zvitsva pa-bhizimisi uye mu-studio teknolojia yekubatsira kutora mhedziso kubva kunze kwebhasikoro." Zvakanaka chaizvo.
Mirayiridzo: Inokurudzirwa zvikuru, yakajeka uye iri nyore kunzwisisa, zvisinei kuti hazvikwanisi kubhadharwa kururamisa mafambiro evanhu vatasvi vemabhiza (vadzidzisi vanowanzogara bhasikoro iyo yose yekutasva). Nenzira yakanaka, havakwanisi kubvunza vatasvi varo kuti vaite chero chinhu chisina ngozi kana chekuita; vanoita sevanoda chaizvo kukubatsira kuti uwane zvawakasvika, iko, basa rakaoma rakagadzirwa nevatambi (chaiye uye vanoda). Kunyange zvazvo vamwe vadzidzisi vachichinja pakati pekudzidzisa nekuita saDhi's (zvakakwana ne grooving pabhazikoro), vamwe vakanyatsoziva unyanzvi hwokushanda semudzidzisi anokurudzira uye mudzidzisi.
Mimhanzi: Upbeat, music-fast-tempo (zvinosanganiswa zvakajairika) izvo zvinokurudzira uye zvinokurudzira kuitira kuti iwe unofambise pakarepo. Izwi racho rinonzwisisika-unogona kunzwa zvinodzidziswa nemudzidzisi wacho uye hauna hanya nemagetsi ekudzivirira kunzwa kwako.
Basa rekuvhima: Iko kunobatsira kwemazuva mashoma kunofanirana nekunze kwekambani nevanokurumidza kuputika, sprints, maitiro akafanana, makomo kukwira, uye zvimwe zviitiko zveupenyu chaiye. Panzvimbo pekuita basa rekushongedza nekunyatsoita gyrations pabhazikoro, kufamba kweFlywheel kunonzwa kwakachena. Kusimudza simba nekuwedzera nzvimbo yako yekunyaradza (pamwe nehutano hwako) ndiyo zvinangwa, uye ivo vanogutsikana, kunyanya kana iwe uchibatwa mukukwira kwekukwira uye mumakwikwi. Iko simba rinowanzova rakanakira mu studio, sezvo bhasikoro rimwe nerimwe anoedza kuita zvaanoda iye pachake. Pedyo nechokuguma kwebhasikoro kubasa, vatasvi vemabhiza vanokurudzirwa kutora ganda rakakosha rakagadzirirwa mukati mejinga yebhazikoro yepamusoro wekudzidzira muviri. Nokuti uri kushandisa maoko maviri kuti uite bicep curls kana mapepa emapfupa kana kuti triceps kuwedzerwa paunoramba uchifamba, pane ngozi shomanana yekukuvara kupfuura nekusimudza dumbbells chiedza nemaoko ose asi uremu huri chiedza zvokuti izvo zvinenge zvisingakwanisi kuita zvakawanda kuvaka chimiro chemuviri wepamusoro.Kuine nguva shomanana yokutambanudza pamagumo ekirasi asi kwete zvakawanda; kuti udzivirire kusuruvara uye kuoma kwekupedzisira, iwe unobatsirwa nekuita mamwe maitiro ekudzidzira iwe pachako mushure mekubva mu studio.
Iwe unonzwa sei mushure mekunge: Wakaneta (uye wakatsvaga) asi zvichida unofara uye unogutsikana sekunge wakaita chimwe chinhu semutambi (iwe une!). Sekuwedzera kweropa, maitiro ako emitambo kubva pakushamba kwega roga inoponeswa muFlywheel yako purogiramu, iyo inowanikwa paIndaneti kana pane app for iPhones, zvichiita kuti zvive nyore kutarisa kufambira mberi kwako munguva. Pakupedzisira, iyo ndiyo nzira yakanakisisa-yekuedza kuvandudza pane iwe pachako unoshanda kubva pane rimwe basa kusvika kune rinotevera.
Nhoroondo: Kazhinji makirasi anotanga pa $ 28; iwe unogona kutenga mapeji emakirasi nokuda kwechidiki chinoderedzwa (inopera mugore). Dzimwe dzimba dzeFlywheel dzinopa makirasi akareba (90 maminitsi) kana maduku (30 minutes) pamwe neFlyBarre kushanda (makirasi-kuveza mashizha anovimba nezviedza zvishoma uye maitiro ekusimbisa-core). Flywheel studios iri kuNew York, Florida, California, North Carolina, New Jersey, Texas, pamwe neAtlanta, Boston, Chicago, Philadelphia, Seattle, uye Washington, DC.
Saka pane iwe-iwe mukati unotarisa kuti idzi idzi dzepasi-mabhiriji dzinoiswa sei. Mikana ndeyekuti, uchawana mabhazikwi anoremekedzwa kune imwe nzvimbo kana imwe (inoratidzika seisingadikanwi kuti vanhu vachinje pakati pezviviri). Asi iyo haisi chinhu chakaipa-munhu wose anofanira kunge ane sarudzo yokuti awane kupi-rake-groove-uye zvichida vanhu vanowanzoramba vachidzoka kune zvimwe pa SoulCycle kana Flywheel.