Chiedza New England Clam Chowder

Nutrition Highlights (pakushanda)

Maoriro - 126

Fat - 3g

Carbs - 12g

Protein - 13g

Nguva Yese 25 min
Prep 15 min , Cook 10 min
Kushumira 6

New England clam chowder yakatorwa nevanogara kubva kuEurope uye yakakurumbira muma1700s. Kwapera nguva nguva soro yakava yakaoma uye creamier. Iyi kamukira inochengetedza kugadzirisa vamwe vakakura kukuda asi kune chiedza chekushandisa kwayo yeGreek yogurt neholiflower panzvimbo yekamu uye mbatatisi-iyo inobatsirawo kuti ive yorobhabhi yakaderera kupfuura yekadyo ndiro. Iyi soup inewo gluten-isina yevaya vane chirwere chechiliac kana zvinetso zvekudya.

Zvimwe

• 3 inobvisa bhitoni-yakacheka bhakoni (kusarudza)
• 1 ari pakati peeiii, akachekwa maduku
• 2 masvikiro celery mapesi, akachekwa kuita zviduku
• 2 clove garlic, yakamanikidzwa kana yakasungwa
• 1/4 teaspoon mutsvuku
• 1/2 teaspoon celery salt
• 1/8 teaspoon cayenne pepper
• 2 makapu e cauriflower yakasikwa
• 1 cup mushroom
• 3/4 kapu isina kutengesa mukaka we soy
• 2 tablespoons tsvina yakachena
• 1 kapu yakasvibiswa jem juice
• 2 6.5-ounce makanda akachekwa (kana imwechete-10 iyo yose inogona kuchenesa mwana), yakasvibiswa uye yakachengetwa mvura
• 1 cup cup of cauliflower
• 1 teaspoon yakasimwa thyme (kana 1 kikapu yakasviba thyme)
• 2 tablespoons minced fresh parsley
• 1/4 cup cup plain-free Greek yogurt

Kugadzirira

1. Kana uri kushandisa bhakoni, gurai bhakoni mumakumbo maduku uye kubika muhope yekuswa kusvikira yakasviba. Bvisa bhakoni nechapu yakapetwa pamucheka wepape uye udururire zvose kunze kwepuniki 1 ye mafuta yakashandurwa.
2. Fry the onion uye celery mumafuta akashandurwa kusvikira vatanga kutonhora. Wedzera garlic nemiti inonhuwira. Nyora uye gadzira kwemaminitsi anenge 1.
3. Wedzera holiflower yakakangwa uye mushroom uye mukaka we soy. Dhavhara uye gadzira maminetsi maviri. Iko kusanganiswa kunofanira kuva pamota.

1. Sungai cornstarch nemudziyo webhanhire webhoti mubhokisi uye whisk pamwe chete. Wedzera iyi sanganiswa pamuto wevhu.
2. Nokudzvinyirira, wedzera jirasi inobva mumakedheni inoputika pamwe chete nehauriflower yakachena uye inokurudzira. Rega kuwedzera musanganiswa zvishomanana isati isva iyo ndiyo nzira yaunofarira nayo nokuti inoramba ichiwedzera sezvo sanganiswa rinoramba richipisa. Bvisa kupisa apo musanganiswa unotanga kumira.
3. Wedzerai clams, thyme, uye parsley. Pisa zvakare kusvikira muto uchangobva kumira.
4. Simmer kwemaminitsi anenge 10 kusvika ku15, zvichikurudzira dzimwe nguva maminitsi mashomanana kuitira kuti pasi risapisa.
5. Bvisa kubva kupisa uye zvishoma nezvishoma uwedzere chirungu cheGreek, ichikurudzira. Pedzisa neinezve celery munyu uye pepsi yakasviba kana zvichidikanwa.

Kubika uye Kushumira Mazano

Chowder inogona kushandiswa yoga, asi kunatsa uye kumativi kunopedza ndiro. Wedzera mitsva, matsva, kana tsvuku tsvuku.

Panzvimbo yezvakananga kumativi sechingwa, saltines, kana oyster-crackers, vanoshumira ichi chiedza cheNew England clam chowder nemakumbo maviri matsva egorosi.