Kana uri kushamisika kana iwe ukakwanisa kushandisa mukaka we soy on a low-carb eating plan , mhinduro ndeyo "inofanirwa."
I-carbohydrates mu mukaka we soy-pamwe chete nedzimwe nzira dzehuni, dzakadai seammond kana rizi-dzinogona kusiyanana pakati pezvigadzirwa, uye kunyange mukati mavo. Mimwe mukaka we soyhi inotakurwa neshuga yakawedzerwa, dzimwe dzisinganzwisisiki.
Chii chiri muSoy Milk?
Mushonga we soy akasimbiswa unodya zvakakwana zvakafanana nemukaka wekombe wakaderera wemafuta: une chiyero chakafanana chemakori uye mapuroteni, mukombe wemukombe (100 makori uye 8 gramu eprotheni).
Maererano nehydrohydrate, ivo vakafananawo: mukaka wemhou une makirogiramu 12 emakhahydrates (kubva paavoti-inokonzera lactose); mukaka wakanyorova weyyyamu une ma gramu 8 kusvika ku10 emakrobhi (kubva kuwedzerwa sutu). Kana mukaka we-soy wakagadziriswa, uchakupa calcium uye mavitamini (kazhinji A uye D, asiwo kazhinji B12).
Mukaka usina kukwana wakasvibiswa hauna vhuni inowedzera pairi panguva yekugadzirisa. Somugumisiro, inongova nehuwandu hweakinehydrates iyo inowanikwa kubva kune soya: inenge magiramu mana pamukombe. Izvi zvinowanzounza koriori kuverengera pasi (kusvika ku80 makorikiti pamukombe), vachiri kuendesa ma gramu manomwe emapuroteni.
Dambudziko nderokuti mukaka we soyina usina kunakidza haunzwisisi zvakanaka. Zvichida mukaka unogara usina shuga (lactose mumukaka wenyaya) haugoni kuravira zvakanaka, kana. Asi tsunga mwoyo! Iko kune zvakaderera-carb zvinogadzirisa dambudziko rako.
Zvimwe Zvishoma Low Carb Milk Alternatives
Umukaka weAmanda, mukaka wemucheka, uye imwe michu uye mbeu yemiti yakasiyana zvakakwana nenyuchi kubva mumukaka wemhou uye mukaka wa soy nekuti kazhinji inowanikwa pasi puroteni.
Sezvakaita mukaka wakawanda, unogona kuwana iwo inotapira kana isina kunyorera, yakajeka kana kuti yakajeka. Mhando dzakasiyana-siyana dzisina kunyorerwa idzi idzi dzinogona kunge dzakaderera zvikuru mumakrohydrate. Semuenzaniso, heino nhamba yemakoriyamu nema gramu e carbs pamukombe wemashizha anotevera:
- Kokoti mukaka kunwa, unsweetened: 45 makoriori, 2 magiramu e carbs
- Mazamu emukaka, unsweetened: 35 makoriori, <1 gramu = "" ye = "" carbs <= "" li = "">
- Mukaka weRipe, unsweetened, 70 makoriori, 11 gm carbs
- Itai mukaka, unsweetened, 80 makorikori, 1 gramu ye carbs
Utano, Hasi-Carb Nzira dzekushandisa Soy Milk
- Nekushandisa zvimwe kunze kwekunyorera "zvakananga-up", shandisa mukaka usina kuwanikwa wakachena we soy. Izvi zvinobatsira pakubika (sechinotsiva mukaka), kunodengenyeka, uye mapepi apo zvimwe zvigadzirwa zvinowedzera kuvira kune ndiro.
- Kana uri kutarisa kuwedzera zvinonaka zvekare kunze kwekuwedzera ma carbs kune mukaka we soy, uwedzere kori-kori kana kunakidza kwekugadzira uye / kana kamu kamuti.
- Pamusoro pokunwa, tenga chikafu chisina kusvibiswa soy soy. Mamwe makambani akadai saWestsoy anoita mukaka we soy unotapira muchokoti, vanilla, nezvimwe zvinonaka. Iwe unogona kuwedzera sweetener yako kuti inonaka.
- Ita yako yega mukaka zvakananga kubva kune soya. Iwe unogona kushandisa chifuko chako kana unogona kutenga mukaka wemukaka we soyyita kuti uite wako. Ipapo iwe unogona kuifungidzira kusvika kune yako pachako. Iwe unogona kuita chinhu chimwe chete nemarumondi nemamwe marimu kuti uite zvinonaka zvemiti zvinokonzerwa nemiti.