Nutrition Highlights (pakushanda)
Maoriro - 175
Fati - 7g
Carbs - 27g
Maprotheni - 2g
Nguva Yese 45 min
Gadzirira 10 min , Cook 35 min
Kushumira 4
Iyi inonyaradza yakabikwa aple dessert is showstopper, uye iri vegan pakavanzika. Maapuro anogadzikana uye akazadzwa nehupfu uye upfu hwakakwana hwezviyo hunoputika, zvichikupa mukana we-fububvu yakasanganiswa newaini yako.
Kudya zvirimwa zvakapfuma muzvigadzirwa zvezvokudya zvinotidzivirira pakurwara, kunyanya kurwisa kenza. Imwe tsvina yakagadzikana inogona kubatsirawo kuderedza shuga yeropa, rubatsiro mu insulin senitivity, uye kubatsira kuderedza ropa rekutsvaira.
Iko kusviba kunoshandisa mafuta omuorivhi panzvimbo yehutori hwemazuva ose kuti kuderedze mafuta akazara ane zvakagadziriswa zvehutano hwehutano hwakanaka. Kuti uwedzere kuwedzera, shandisa nevanilla ice cream (shandisa mairi pasina ice cream kana uri kutevera kudya kwevaini).
Zvimwe
- 1/4 mukombe oats
- 1/4 mukombe wakakwana gorosi kana upfu hwepelita
- 1/4 mukombe tsvuku tsvuku
- 1/4 teaspoon pasi sinamoni
- pini yemunyu
- 2 tablespoons mafuta omuorivhi
- 2 mapepa mapeji
Kugadzirira
- Preheat oven to 350F.
- Muchidimbu chemasvikiro, funganisa pamwe maori, furasi, shuga, sinamoni, uye munyu. Dzadzai mumafuta omuorivhi uye funganisa neforogo kana minwe yako kusvikira yakabatanidzwa uye yakafanana nekaputika. Isa mufiriji paunenge uchigadzirira maapuro.
- Sarudza maapuro pamwe chete nean equator uye ubudise mukati membeu uye mukati nemukombe kana muvhenekeri.
- Itai nzvimbo yakagadzika kumusoro mune imwe kubika kubika nemuputi (kureva 8 x 8 inch baking pan). Mound inoputika ichikwira pamusoro pemapuro akachekwa.
- Isa bhakiti ndiro muchoto, uye udira mvura mukati megango pamusoro pe 1/4 inch high. Bika maminetsi makumi matatu nemakumi mana kusvika makumi mana kusvikira maapuro atonhora uye kumusoro kunoputika.
- Rega kupora zvishoma uye kushumira.
Kuwedzera Kunoshandiswa uye Kusiyana
Mumwedzi yezhizha, edza izvi ne peaches kana nectarines pane maapulo. Mukuwa, mapeari aizoita kuwedzera kukuru. Pamapuranga , iwe unoda kuisa urefu hwakareba kuitira kuti vasazununguka zvakanyanya munguva yekubika.
Nokuda kwekwenyuka pamvura inoputika, funganya mu 2 punijipu dzakapurwa pecans kana kuti walnuts. Miti yacho inowedzera makoriori asi inowedzera mapuroteni uye mafuta-ane utano hwakanaka.
Unoda kudya izvi zvekudya chamangwanani here? Shandisai mashupuni 4 eashuga tsvuku panzvimbo yekoto yekoto, uye fungai mumaspuniki maviri emoyo mishonga yehutano yakagadziriswa kana kuti mbeu dzechia nokuda kwekusimudzira omega-3 . Kushumira nerutivi rwemavara echiGiriki yogurt panzvimbo ye ice cream.
Kubika uye Kushumira Mazano
Zvipfeko zvinogona kuchengetwa mumudziyo usina kuvhara mufiriji kwemazuva mashanu.
Dzorera zvakare muchoto kana microwave.